Mon 15th Oct 2018 at 2:00pm by Kimmy69

Run > General

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Time
17:33
Miles
1.83
Min/mi
9:35
Pacing
88%
WAVA
52.63
Stride(cm)
97
Cals
171
Cadence
172
BPM
142
%MHR
82.8
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 140/151bpm 94cal 6.13/6.68mph
2) 0.83m - 7:46(9:25/m) 145/152bpm 77cal 6.38/6.97mph

9:47 7:46

Pace

39%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:22	121 105-138	1254	177 128-182
0.13	1:13	34	9:08	139 132-150	1270	179 178-182
0.19	1:48	35	9:22	141 132-148	1321	177 174-178
0.25	2:25	37	9:47	140 135-144	1369	170 164-174
0.31	3:03	38	10:11	138 136-140	1405	167 166-170
0.38	3:41	37	10:00	143 138-146	1429	170 166-174
0.44	4:15	34	9:04	142 141-145	1288	174 172-174
0.50	4:49	34	9:07	142 140-145	1295	173 172-174
0.56	5:26	37	9:55	143 140-145	1418	171 166-174
0.63	6:05	39	10:17	139 136-142	1430	167 166-168
0.69	6:44	39	10:26	144 142-148	1501	167 164-168
0.75	7:19	35	9:27	143 140-145	1352	170 166-172
0.81	7:52	33	8:54	142 141-143	1264	174 172-176
0.88	8:27	35	9:17	143 142-143	1327	172 170-174
0.94	9:22	55 +19	14:38	146 142-151	2138	171 170-172
1.00	10:06	43	11:36	146 142-150	1693	165 164-166
1.06	10:40	34	9:02	143 141-145	1291	172 164-176
1.13	11:11	32	8:31	142 141-143	1209	174 172-176
1.19	11:44	33	8:47	143 140-148	1256	173 172-174
1.25	12:17	33	8:47	145 144-145	1273	174 172-174
1.31	12:55	38	10:05	147 145-148	1483	171 164-174
1.38	13:37	42	11:04	144 143-147	1594	166 166-168
1.44	14:12	36	9:31	141 139-144	1341	170 168-172
1.50	14:45	32	8:40	147 146-148	1273	174 172-176
1.56	15:17	33	8:41	148 146-151	1285	174 174-174
1.63	15:52	35	9:13	149 147-151	1373	173 172-174
1.69	16:26	34	9:02	145 144-146	1311	172 166-174
1.75	17:04	38	10:13	144 142-145	1470	168 168-168
1.81	17:44	40	10:34	147 145-149	1552	169 168-170
1.83	17:52	8	10:28	145 145-145	1518	170 170-170

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	1.8	17:33	9:37
Walk	1.8	123	0	19	7:08:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	44.18%	More
800m	4:35	9:13	45.84%	More
1km	5:42	9:11	47.96%	More
Mile	9:41	9:41	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	50.46
5km	30:45	9:54	53.04
5M	50:56	10:11	52.24
10km	1:04:08	10:19	51.94
10M	1:46:11	10:37	51.66
Half	2:21:23	10:48	50.67
20M	3:41:24	11:04	50.88
Mara	4:54:46	11:15	50.60

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