Mon 15th Oct 2018 at 2:00pm by Kimmy69

Walk > General

  • Time
    42:03
  • Miles
    2.24
  • Min/mi
    18:46
  • Stride(cm)
    67
  • Cals
    258
  • Cadence
    129
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    2115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 106/136bpm 111cal 64/69rpm 3.44/3.9mph
2) 1m - 16:51(16:51/m) 120/130bpm 114cal 64/69rpm 3.56/3.8mph
3) 0.24m - 7:46(32:55/m) 107/128bpm 33cal 28/66rpm 1.82/3.67mph
17:27 16:51 7:46

Pace

3% 3% 22% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:48 100 97-103 1980 124 118-128
0.13 2:22 1:08 18:08 101 99-104 1832 127 126-128
0.19 3:25 1:03 16:41 103 101-105 1718 131 130-132
0.25 4:29 1:05 17:13 96 85-104 1653 131 130-132
0.31 5:35 1:05 17:22 96 87-104 1667 130 128-130
0.38 6:40 1:05 17:24 97 96-100 1688 128 126-130
0.44 7:44 1:04 17:07 97 94-100 1660 129 128-132
0.50 8:50 1:06 17:37 99 99-100 1743 127 124-128
0.56 10:00 1:10 18:43 110 103-121 2060 128 124-130
0.63 11:05 1:05 17:17 104 102-106 1797 131 128-138
0.69 12:07 1:02 16:33 123 102-136 2036 130 128-136
0.75 13:11 1:04 17:09 116 112-124 1990 129 128-130
0.81 14:15 1:04 16:56 112 111-113 1897 128 126-130
0.88 15:18 1:03 16:49 114 112-115 1917 130 128-130
0.94 16:23 1:05 17:27 114 113-115 1990 130 128-130
1.00 17:26 1:03 16:48 114 113-116 1915 129 128-132
1.06 18:29 1:03 16:44 114 112-116 1908 129 128-130
1.13 19:31 1:02 16:31 114 112-115 1884 129 126-134
1.19 20:34 1:03 16:45 116 115-119 1942 129 128-130
1.25 21:38 1:05 17:13 119 117-122 2048 128 128-128
1.31 22:42 1:03 16:53 123 119-129 2076 127 126-128
1.38 23:48 1:06 17:32 121 119-122 2123 128 126-128
1.44 24:51 1:03 16:49 124 123-125 2085 128 124-128
1.50 25:55 1:05 17:13 123 122-126 2118 129 128-130
1.56 26:59 1:04 17:06 125 124-127 2137 129 128-130
1.63 28:02 1:03 16:42 121 118-123 2022 129 128-130
1.69 29:03 1:01 16:13 119 116-122 1929 130 126-136
1.75 30:04 1:02 16:28 119 116-121 1959 130 128-130
1.81 31:07 1:03 16:45 119 118-121 1994 130 130-130
1.88 32:11 1:03 16:55 116 115-119 1961 128 126-128
1.94 33:14 1:04 16:59 119 116-121 2021 127 126-128
2.00 34:17 1:03 16:43 125 121-128 2090 128 126-130
2.06 35:24 1:06 17:44 125 124-126 2217 129 126-132
2.13 36:28 1:05 17:14 122 118-125 2103 128 126-128
2.19 37:39 1:11 18:52 125 121-128 2358 128 128-128
2.24 41:58 4:19 1:30:35 93 78-122 8424 118 118-118

Heart

113/136max
  • Show Beats/Mile

Cadence

129 (138 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:27 More
800m 8:17 16:39 More
1km 10:26 16:47 More
Mile 16:50 16:50 More

Predictions

Dist Time Per Mile

Bespoke Fields

overall position
Age category position
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