Mon 15th Oct 2018 at 2:00pm by Kimmy69
Walk > General
-
Time
42:03
-
Miles
2.24
-
Min/mi
18:46
-
Stride(cm)
67
-
Cals
258
-
Cadence
129
-
BPM
113
-
%MHR
65.9
-
B/mi
2115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:27(17:27/m) 106/136bpm 111cal 64/69rpm 3.44/3.9mph
2) 1m - 16:51(16:51/m) 120/130bpm 114cal 64/69rpm 3.56/3.8mph
3) 0.24m - 7:46(32:55/m) 107/128bpm 33cal 28/66rpm 1.82/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:48 |
100 97-103 |
1980 |
124 118-128 |
0.13 |
2:22 |
1:08 |
18:08 |
101 99-104 |
1832 |
127 126-128 |
0.19 |
3:25 |
1:03 |
16:41 |
103 101-105 |
1718 |
131 130-132 |
0.25 |
4:29 |
1:05 |
17:13 |
96 85-104 |
1653 |
131 130-132 |
0.31 |
5:35 |
1:05 |
17:22 |
96 87-104 |
1667 |
130 128-130 |
0.38 |
6:40 |
1:05 |
17:24 |
97 96-100 |
1688 |
128 126-130 |
0.44 |
7:44 |
1:04 |
17:07 |
97 94-100 |
1660 |
129 128-132 |
0.50 |
8:50 |
1:06 |
17:37 |
99 99-100 |
1743 |
127 124-128 |
0.56 |
10:00 |
1:10 |
18:43 |
110 103-121 |
2060 |
128 124-130 |
0.63 |
11:05 |
1:05 |
17:17 |
104 102-106 |
1797 |
131 128-138 |
0.69 |
12:07 |
1:02 |
16:33 |
123 102-136 |
2036 |
130 128-136 |
0.75 |
13:11 |
1:04 |
17:09 |
116 112-124 |
1990 |
129 128-130 |
0.81 |
14:15 |
1:04 |
16:56 |
112 111-113 |
1897 |
128 126-130 |
0.88 |
15:18 |
1:03 |
16:49 |
114 112-115 |
1917 |
130 128-130 |
0.94 |
16:23 |
1:05 |
17:27 |
114 113-115 |
1990 |
130 128-130 |
1.00 |
17:26 |
1:03 |
16:48 |
114 113-116 |
1915 |
129 128-132 |
1.06 |
18:29 |
1:03 |
16:44 |
114 112-116 |
1908 |
129 128-130 |
1.13 |
19:31 |
1:02 |
16:31 |
114 112-115 |
1884 |
129 126-134 |
1.19 |
20:34 |
1:03 |
16:45 |
116 115-119 |
1942 |
129 128-130 |
1.25 |
21:38 |
1:05 |
17:13 |
119 117-122 |
2048 |
128 128-128 |
1.31 |
22:42 |
1:03 |
16:53 |
123 119-129 |
2076 |
127 126-128 |
1.38 |
23:48 |
1:06 |
17:32 |
121 119-122 |
2123 |
128 126-128 |
1.44 |
24:51 |
1:03 |
16:49 |
124 123-125 |
2085 |
128 124-128 |
1.50 |
25:55 |
1:05 |
17:13 |
123 122-126 |
2118 |
129 128-130 |
1.56 |
26:59 |
1:04 |
17:06 |
125 124-127 |
2137 |
129 128-130 |
1.63 |
28:02 |
1:03 |
16:42 |
121 118-123 |
2022 |
129 128-130 |
1.69 |
29:03 |
1:01 |
16:13 |
119 116-122 |
1929 |
130 126-136 |
1.75 |
30:04 |
1:02 |
16:28 |
119 116-121 |
1959 |
130 128-130 |
1.81 |
31:07 |
1:03 |
16:45 |
119 118-121 |
1994 |
130 130-130 |
1.88 |
32:11 |
1:03 |
16:55 |
116 115-119 |
1961 |
128 126-128 |
1.94 |
33:14 |
1:04 |
16:59 |
119 116-121 |
2021 |
127 126-128 |
2.00 |
34:17 |
1:03 |
16:43 |
125 121-128 |
2090 |
128 126-130 |
2.06 |
35:24 |
1:06 |
17:44 |
125 124-126 |
2217 |
129 126-132 |
2.13 |
36:28 |
1:05 |
17:14 |
122 118-125 |
2103 |
128 126-128 |
2.19 |
37:39 |
1:11 |
18:52 |
125 121-128 |
2358 |
128 128-128 |
2.24 |
41:58 |
4:19 |
1:30:35 |
93 78-122 |
8424 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:27 |
More |
800m |
8:17 |
16:39 |
More |
1km |
10:26 |
16:47 |
More |
Mile |
16:50 |
16:50 |
More |
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