Mon 15th Oct 2018 at 12:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
19:59
Miles
2.67
Min/mi
7:29
Cals
250
Watts
128
Cadence
45
BPM
134
%MHR
76
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 2.67m - 19:59(7:29/m) 250cal

19:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	54	54	7:12	113 101-124	813	45 44-46	142 60-168
0.25	1:49	55	7:23	128 125-130	945	44 42-44	134 121-144
0.38	2:46	57	7:34	130 128-131	983	43 42-44	121 115-130
0.50	3:43	57	7:36	130 128-132	987	45 44-48	122 113-138
0.63	4:41	58	7:43	131 130-132	1011	46 44-48	116 108-123
0.75	5:38	57	7:37	132 130-134	1006	43 30-48	122 102-131
0.88	6:37	59	7:49	132 130-133	1033	44 42-46	111 108-119
1.00	7:35	58	7:47	131 129-132	1019	44 44-46	113 108-119
1.13	8:32	57	7:35	132 131-134	1002	43 40-44	122 117-133
1.25	9:29	57	7:37	133 132-134	1012	43 42-44	122 117-127
1.38	10:27	58	7:44	134 133-135	1037	45 42-46	119 114-122
1.50	11:24	57	7:33	134 133-136	1011	44 42-46	122 114-138
1.63	12:20	56	7:28	136 134-138	1015	45 44-48	129 120-137
1.75	13:16	56	7:29	136 135-138	1019	46 44-48	128 117-137
1.88	14:12	56	7:26	136 135-137	1011	48 46-50	131 120-148
2.00	15:07	56	7:27	134 132-136	998	47 46-50	129 124-139
2.13	16:03	56	7:24	137 134-139	1014	48 40-52	135 124-149
2.25	16:58	55	7:24	139 138-139	1028	43 40-46	133 120-143
2.38	17:54	55	7:22	138 136-140	1017	45 44-46	130 113-174
2.50	18:46	52	6:57	146 141-148	1015	48 44-50	166 144-175
2.63	19:40	54	7:11	146 144-148	1049	47 44-52	140 131-151
2.66	19:55	15	7:12	144 144-144	1037	46 44-48	145 139-151

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

128W (175 max)

Power Graph

Power Bands

Cadence

45 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:01	More
800m	3:35	7:13	More
1km	4:30	7:14	More
Mile	7:19	7:19	More

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Training Effect
Average Cadence