Mon 15th Oct 2018 at 1:00pm by GAZGIB

Walk > General

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Time
5:36
Miles
0.34
Min/mi
16:28
Stride(cm)
77
Cals
31
Cadence
128
BPM
84
%MHR
46.3
B/mi
1381
Asc(m)
7
Surface
Road

4:07 400m

Notes & Comments

Lunch Walk
===
1) 0.34m - 5:36(16:34/m) 90/98bpm 31cal 64/89rpm 3.62/6.99mph

5:36

Pin Map

0mi in 0

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:54	80 54-98	1192	129 122-134	0/1
0.13	1:58	1:02	16:28	95 93-96	1564	126 122-130	1/2
0.19	5:21	3:24 +2:36	54:18	83 65-96	4507	129 122-138	1/0
0.25	6:34	1:13	19:28	92 90-94	1791	128 124-130	1/2
0.31	7:41	1:07	17:52	90 89-91	1608	129 126-132	1/2
0.34	8:11	30	21:44	89 89-89	1934	122 122-122	0/0

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More

Predictions

Dist	Time	Per Mile

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