Mon 15th Oct 2018 at 10:00pm by JCB
Run > Medium Long Run
-
Time
1:24:37
-
Miles
9.33
-
Min/mi
9:04
-
Pacing
91%
-
WAVA
52.16
-
BPM
128
-
%MHR
75.3
-
B/mi
1161
-
Asc(m)
182
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:18(6:18/km) 123/149bpm
2) 1km - 5:41(5:41/km) 124/131bpm
3) 1km - 5:21(5:21/km) 125/129bpm
4) 1km - 5:09(5:09/km) 128/140bpm
5) 1km - 5:32(5:32/km) 131/139bpm
6) 1km - 5:39(5:39/km) 129/141bpm
7) 1km - 5:31(5:31/km) 129/135bpm
8) 1km - 5:39(5:39/km) 127/137bpm
9) 1km - 5:31(5:31/km) 129/134bpm
10) 1km - 6:02(6:02/km) 127/136bpm
11) 1km - 5:33(5:33/km) 130/142bpm
12) 1km - 5:40(5:40/km) 129/148bpm
13) 1km - 5:34(5:34/km) 128/145bpm
14) 1km - 5:54(5:54/km) 130/139bpm
15) 1km - 5:28(5:28/km) 130/138bpm
16) 0.02km - 5(3:54/km) 132/132bpm
6:18 5:41 5:21 5:09 5:32 5:39 5:31 5:39 5:31 6:02 5:33 5:40 5:34 5:54 5:28 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:41 |
2:41 |
10:43 |
125 69-149 |
1339 |
12/1 |
| 0.50 |
5:08 |
2:27 |
9:49 |
123 118-129 |
1207 |
1/4 |
| 0.75 |
7:28 |
2:20 |
9:19 |
121 115-131 |
1128 |
4/5 |
| 1.00 |
9:54 |
2:26 |
9:44 |
123 117-126 |
1197 |
4/6 |
| 1.25 |
12:02 |
2:08 |
8:32 |
126 117-131 |
1075 |
3/7 |
| 1.50 |
14:07 |
2:05 |
8:21 |
127 123-129 |
1060 |
1/4 |
| 1.75 |
16:19 |
2:12 |
8:48 |
124 122-129 |
1091 |
4/7 |
| 2.00 |
18:22 |
2:03 |
8:13 |
123 120-127 |
1011 |
1/8 |
| 2.25 |
20:29 |
2:07 |
8:27 |
129 121-140 |
1091 |
7/2 |
| 2.50 |
22:42 |
2:14 |
8:54 |
131 125-137 |
1166 |
4/3 |
| 2.75 |
24:56 |
2:14 |
8:55 |
135 128-139 |
1205 |
12/1 |
| 3.00 |
27:02 |
2:06 |
8:24 |
129 123-136 |
1084 |
2/15 |
| 3.25 |
29:13 |
2:10 |
8:41 |
127 120-133 |
1103 |
2/8 |
| 3.50 |
31:33 |
2:21 |
9:23 |
127 121-131 |
1192 |
2/2 |
| 3.75 |
33:50 |
2:16 |
9:06 |
132 126-141 |
1200 |
9/6 |
| 4.00 |
36:06 |
2:16 |
9:05 |
131 128-135 |
1189 |
6/2 |
| 4.25 |
38:15 |
2:10 |
8:38 |
127 124-132 |
1097 |
1/7 |
| 4.50 |
40:29 |
2:13 |
8:53 |
126 125-128 |
1119 |
2/3 |
| 4.75 |
42:48 |
2:19 |
9:18 |
125 120-127 |
1162 |
3/2 |
| 5.00 |
45:04 |
2:16 |
9:04 |
130 123-137 |
1179 |
8/5 |
| 5.25 |
47:15 |
2:11 |
8:45 |
130 127-134 |
1138 |
3/3 |
| 5.50 |
49:28 |
2:13 |
8:51 |
128 124-130 |
1133 |
2/4 |
| 5.75 |
51:50 |
2:21 |
9:26 |
131 128-136 |
1235 |
6/1 |
| 6.00 |
54:10 |
2:21 |
9:22 |
129 126-132 |
1209 |
5/3 |
| 6.25 |
56:38 |
2:27 |
9:50 |
123 119-129 |
1209 |
2/6 |
| 6.50 |
58:49 |
2:12 |
8:46 |
128 125-136 |
1122 |
8/0 |
| 6.75 |
1:01:11 |
2:22 |
9:26 |
136 125-142 |
1283 |
5/9 |
| 7.00 |
1:03:20 |
2:09 |
8:37 |
120 118-126 |
1034 |
1/11 |
| 7.25 |
1:05:38 |
2:18 |
9:11 |
128 119-135 |
1175 |
6/2 |
| 7.50 |
1:07:55 |
2:17 |
9:09 |
138 128-148 |
1262 |
15/7 |
| 7.75 |
1:10:09 |
2:14 |
8:56 |
127 123-134 |
1135 |
0/5 |
| 8.00 |
1:12:26 |
2:17 |
9:09 |
126 123-130 |
1152 |
2/3 |
| 8.25 |
1:14:52 |
2:26 |
9:45 |
132 128-137 |
1287 |
8/1 |
| 8.50 |
1:17:12 |
2:19 |
9:18 |
131 125-139 |
1218 |
4/3 |
| 8.75 |
1:19:27 |
2:15 |
9:00 |
126 124-129 |
1134 |
0/8 |
| 9.00 |
1:21:37 |
2:11 |
8:42 |
126 121-133 |
1096 |
3/5 |
| 9.25 |
1:23:51 |
2:14 |
8:55 |
134 129-138 |
1194 |
6/1 |
| 9.33 |
1:24:37 |
46 |
9:09 |
133 131-135 |
1217 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 3.3% |
9:13
|
|
15 2.9% |
9:04
|
|
14 2.5% |
9:14
|
|
13 3.0% |
10:18
|
|
11 1.6% |
9:36
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:59 |
40.44% |
More |
| 800m |
4:02 |
8:08 |
46.33% |
More |
| 1km |
5:05 |
8:10 |
48.09% |
More |
| Mile |
8:22 |
8:22 |
49.72% |
More |
| 5k |
27:05 |
8:43 |
52.28% |
More |
| 5 miles |
44:14 |
8:51 |
52.06% |
More |
| 10k |
55:21 |
8:55 |
51.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:56 |
5:56 |
70.16 |
| 5km |
22:53 |
7:22 |
61.87 |
| 5M |
40:18 |
8:04 |
57.14 |
| 10km |
52:11 |
8:24 |
55.07 |
| 10M |
1:31:54 |
9:11 |
51.66 |
| Half |
2:06:42 |
9:40 |
49.17 |
| 20M |
3:29:34 |
10:29 |
47.11 |
| Mara |
4:48:56 |
11:02 |
45.56 |
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