Mon 15th Oct 2018 at 11:00am by Jonny1616
Run > General
-
Time
1:13:35
-
Miles
10.21
-
Min/mi
7:12
-
Pacing
82%
-
WAVA
62.37
-
Stride(cm)
133
-
Cals
1384
-
Cadence
168
-
Asc(m)
108
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Silverburn coastal out & back
Split Summary
===
1) 1m - 7:31(7:31/m) 136cal 7.99/8.37mph
2) 1m - 7:11(7:11/m) 136cal 8.35/8.58mph
3) 1m - 7:22(7:22/m) 135cal 8.14/8.75mph
4) 1m - 7:42(7:42/m) 137cal 7.8/9.14mph
5) 1m - 7:46(7:46/m) 137cal 7.73/8.6mph
6) 1m - 7:11(7:11/m) 135cal 8.35/9.18mph
7) 1m - 7:00(7:00/m) 135cal 8.57/8.77mph
8) 1m - 6:56(6:56/m) 134cal 8.64/8.77mph
9) 1m - 6:50(6:50/m) 136cal 8.78/9.31mph
10) 1m - 6:49(6:49/m) 139cal 8.8/9.25mph
11) 0.21m - 1:17(6:10/m) 24cal 9.72/9.23mph
7:31 7:11 7:22 7:42 7:46 7:11 7:00 6:56 6:50 6:49 1:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 +4
|
7:45 |
166 162-170 |
5/11 |
1.00 |
7:34 |
3:41 |
7:22 |
167 164-174 |
9/2 |
1.50 |
11:09 |
3:35 |
7:10 |
167 162-170 |
9/8 |
2.00 |
14:46 |
3:37 |
7:14 |
166 162-168 |
7/10 |
2.50 |
18:30 |
3:44 |
7:28 |
166 162-170 |
4/5 |
3.00 |
23:05 |
4:35 +57
|
9:11 |
167 158-172 |
4/5 |
3.50 |
26:45 |
3:39 |
7:19 |
167 156-174 |
4/7 |
4.00 |
30:47 |
4:02 |
8:05 |
167 158-174 |
4/6 |
4.50 |
34:43 |
3:56 |
7:52 |
166 148-174 |
4/2 |
5.00 |
38:34 |
3:51 +3
|
7:43 |
167 158-174 |
3/2 |
5.50 |
42:16 |
3:42 |
7:24 |
167 154-174 |
0/6 |
6.00 |
45:45 |
3:29 |
6:58 |
169 168-172 |
0/0 |
6.50 |
49:17 |
3:32 |
7:04 |
169 166-170 |
3/0 |
7.00 |
52:47 |
3:29 |
6:59 |
170 168-172 |
3/2 |
7.50 |
56:14 |
3:27 |
6:55 |
170 168-174 |
5/1 |
8.00 |
59:43 |
3:29 |
6:58 |
169 164-174 |
9/6 |
8.50 |
1:03:15 |
3:32 |
7:05 |
168 158-172 |
13/6 |
9.00 |
1:06:33 |
3:18 |
6:35 |
168 164-172 |
6/11 |
9.50 |
1:09:51 |
3:18 |
6:37 |
169 168-174 |
2/7 |
10.00 |
1:13:22 |
3:31 |
7:02 |
169 164-172 |
12/2 |
10.20 |
1:14:36 |
1:14 |
6:15 |
168 166-172 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
167 |
10.1 |
1:12:21 |
7:17 |
Walk |
1.7 |
157 |
0.1 |
1:18 |
9:05 |
Pause |
1.3 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
47.48% |
More |
800m |
3:15 |
6:33 |
53.92% |
More |
1km |
4:05 |
6:33 |
56.38% |
More |
Mile |
6:35 |
6:35 |
59.98% |
More |
5k |
21:12 |
6:50 |
63.34% |
More |
5 miles |
34:26 |
6:53 |
63.30% |
More |
10k |
43:58 |
7:05 |
61.87% |
More |
10 miles |
1:12:58 |
7:18 |
61.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
63.07 |
5km |
20:51 |
6:43 |
64.43 |
5M |
34:31 |
6:54 |
63.16 |
10km |
43:28 |
7:00 |
62.58 |
10M |
1:11:59 |
7:12 |
62.39 |
Half |
1:35:50 |
7:19 |
61.50 |
20M |
2:30:04 |
7:30 |
62.23 |
Mara |
3:19:48 |
7:38 |
62.32 |
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