Mon 15th Oct 2018 at 10:00am by neufalabonk
Cross > Rowing - Indoor
-
Time
21:59
-
Miles
3.06
-
Min/mi
7:11
-
Cals
300
-
Watts
149
-
Cadence
47
-
BPM
135
-
%MHR
76.7
-
B/mi
970
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.06m - 21:59(7:11/m) 300cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
54 |
54 |
7:14 |
97 81-106 |
702 |
49 46-52 |
136 75-154 |
0.25 |
1:48 |
54 |
7:08 |
120 108-130 |
856 |
47 44-50 |
152 128-168 |
0.38 |
2:41 |
53 |
7:02 |
131 130-132 |
921 |
46 44-50 |
150 139-170 |
0.50 |
3:34 |
53 |
7:07 |
133 130-135 |
947 |
46 44-48 |
153 144-167 |
0.63 |
4:26 |
52 |
7:00 |
137 135-139 |
959 |
46 44-48 |
155 145-170 |
0.75 |
5:20 |
53 |
7:06 |
138 136-138 |
980 |
46 44-48 |
150 141-161 |
0.88 |
6:08 |
48 |
6:26 |
140 136-145 |
901 |
44 42-46 |
196 144-234 |
1.00 |
6:57 |
49 |
6:31 |
149 145-151 |
971 |
48 44-50 |
211 117-264 |
1.13 |
7:52 |
55 |
7:19 |
152 151-153 |
1113 |
45 44-48 |
136 120-150 |
1.25 |
8:47 |
56 |
7:24 |
142 133-153 |
1051 |
44 42-46 |
131 122-147 |
1.38 |
9:42 |
55 |
7:17 |
131 128-134 |
955 |
48 42-112 |
149 78-168 |
1.50 |
10:33 |
51 |
6:49 |
138 134-141 |
940 |
46 44-48 |
169 154-180 |
1.63 |
11:28 |
55 |
7:20 |
138 134-141 |
1012 |
47 44-50 |
137 125-183 |
1.75 |
12:25 |
57 |
7:39 |
134 131-138 |
1024 |
44 18-48 |
122 66-148 |
1.88 |
13:20 |
54 |
7:15 |
129 127-133 |
936 |
43 18-46 |
140 66-185 |
2.00 |
14:12 |
52 |
6:59 |
137 134-139 |
957 |
46 44-48 |
162 150-183 |
2.13 |
15:07 |
54 |
7:15 |
140 135-143 |
1015 |
46 44-50 |
140 118-206 |
2.25 |
16:02 |
56 |
7:26 |
134 132-135 |
995 |
46 28-48 |
133 107-147 |
2.38 |
16:57 |
55 |
7:22 |
129 127-132 |
950 |
46 44-48 |
135 118-195 |
2.50 |
17:46 |
49 |
6:31 |
141 132-148 |
919 |
50 48-52 |
202 179-227 |
2.63 |
18:45 |
58 |
7:47 |
142 134-149 |
1105 |
51 30-112 |
125 55-191 |
2.75 |
19:42 |
57 |
7:37 |
129 127-133 |
983 |
45 42-46 |
123 114-143 |
2.88 |
20:40 |
58 |
7:47 |
127 126-130 |
989 |
49 40-104 |
126 70-158 |
3.00 |
21:31 |
51 |
6:47 |
134 128-141 |
910 |
49 46-52 |
165 153-208 |
3.06 |
21:56 |
25 |
7:20 |
141 140-141 |
1034 |
51 50-54 |
136 124-155 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:35 |
6:24 |
More |
800m |
3:20 |
6:43 |
More |
1km |
4:13 |
6:47 |
More |
Mile |
6:56 |
6:56 |
More |
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