Mon 15th Oct 2018 at 10:00am by neufalabonk

Cross > Rowing - Indoor

  • Time
    21:59
  • Miles
    3.06
  • Min/mi
    7:11
  • Cals
    300
  • Watts
    149
  • Cadence
    47
  • BPM
    135
  • %MHR
    76.7
  • B/mi
    970
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.06m - 21:59(7:11/m) 300cal
21:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 54 54 7:14 97 81-106 702 49 46-52 136 75-154
0.25 1:48 54 7:08 120 108-130 856 47 44-50 152 128-168
0.38 2:41 53 7:02 131 130-132 921 46 44-50 150 139-170
0.50 3:34 53 7:07 133 130-135 947 46 44-48 153 144-167
0.63 4:26 52 7:00 137 135-139 959 46 44-48 155 145-170
0.75 5:20 53 7:06 138 136-138 980 46 44-48 150 141-161
0.88 6:08 48 6:26 140 136-145 901 44 42-46 196 144-234
1.00 6:57 49 6:31 149 145-151 971 48 44-50 211 117-264
1.13 7:52 55 7:19 152 151-153 1113 45 44-48 136 120-150
1.25 8:47 56 7:24 142 133-153 1051 44 42-46 131 122-147
1.38 9:42 55 7:17 131 128-134 955 48 42-112 149 78-168
1.50 10:33 51 6:49 138 134-141 940 46 44-48 169 154-180
1.63 11:28 55 7:20 138 134-141 1012 47 44-50 137 125-183
1.75 12:25 57 7:39 134 131-138 1024 44 18-48 122 66-148
1.88 13:20 54 7:15 129 127-133 936 43 18-46 140 66-185
2.00 14:12 52 6:59 137 134-139 957 46 44-48 162 150-183
2.13 15:07 54 7:15 140 135-143 1015 46 44-50 140 118-206
2.25 16:02 56 7:26 134 132-135 995 46 28-48 133 107-147
2.38 16:57 55 7:22 129 127-132 950 46 44-48 135 118-195
2.50 17:46 49 6:31 141 132-148 919 50 48-52 202 179-227
2.63 18:45 58 7:47 142 134-149 1105 51 30-112 125 55-191
2.75 19:42 57 7:37 129 127-133 983 45 42-46 123 114-143
2.88 20:40 58 7:47 127 126-130 989 49 40-104 126 70-158
3.00 21:31 51 6:47 134 128-141 910 49 46-52 165 153-208
3.06 21:56 25 7:20 141 140-141 1034 51 50-54 136 124-155

Heart

135/153max
  • Show Beats/Mile

Power

149W (264 max)
Power Graph
Power Bands

Cadence

47 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:35 6:24 More
800m 3:20 6:43 More
1km 4:13 6:47 More
Mile 6:56 6:56 More

Bespoke Fields

Training Effect
Average Cadence
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