Sat 13th Oct 2018 at 8:00am by Bright Strider

Run > General

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Time
58:07
Miles
5.22
Min/mi
11:08
Pacing
65%
WAVA
41.74
Stride(cm)
97
Cals
672
Cadence
149
BPM
119
%MHR
69.4
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 110/153bpm 138cal 5.11/6.89mph
2) 1m - 10:49(10:49/m) 123/152bpm 152cal 5.55/9.25mph
3) 1m - 9:12(9:12/m) 124/136bpm 126cal 6.52/9.35mph
4) 1m - 8:07(8:07/m) 141/147bpm 143cal 7.4/8.29mph
5) 1m - 14:06(14:06/m) 111/143bpm 100cal 4.25/7.91mph
6) 0.22m - 4:09(19:04/m) 86/120bpm 13cal 3.15/9.18mph

11:44 10:49 9:12 8:07 14:06 4:09

Pace

32%

13%

11%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:28	108 78-124	1238	152 146-158
0.50	5:37	2:45	11:02	109 101-114	1202	153 120-158
0.75	8:28	2:51	11:22	110 101-115	1251	153 100-164
1.00	11:44	3:16	13:03	112 92-153	1461	142 102-162
1.25	14:33	2:50	11:19	117 108-126	1325	146 100-158
1.50	16:48	2:15	8:59	119 107-130	1068	159 154-166
1.75	19:36	2:48	11:13	132 120-151	1480	149 30-176
2.00	22:32	2:56	11:44	124 113-135	1456	158 118-232
2.25	25:42	3:09	12:38	113 92-125	1428	144 98-166
2.50	27:35	1:53	7:32	126 122-129	950	168 164-174
2.75	29:29	1:54	7:37	129 125-133	983	167 162-170
3.00	31:44	2:15	9:01	132 130-135	1191	162 106-170
3.25	33:40	1:55	7:40	136 130-145	1044	166 160-170
3.50	35:52	2:13	8:51	142 138-147	1256	161 154-168
3.75	37:58	2:06	8:22	143 141-145	1197	164 120-168
4.00	39:51	1:53	7:33	143 141-146	1081	167 166-170
4.25	43:15	3:23	13:34	126 104-142	1709	147 102-172
4.50	46:43	3:28	13:53	110 99-121	1527	127 102-160
4.75	50:10	3:27	13:48	108 89-128	1490	130 94-172
5.00	53:57	3:47	15:09	98 84-116	1485	130 102-162
5.22	58:06	4:09	19:07	93 78-120	1777	132 96-216

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (232 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	159	4.5	42:35	9:31
Walk	25.9	104	0.7	15:02	20:12
Still	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.33%	More
800m	3:40	7:23	51.40%	More
1km	4:41	7:32	52.59%	More
Mile	7:54	7:54	53.07%	More
5k	28:58	9:19	49.25%	More
5 miles	53:52	10:46	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	41.60
5km	33:32	10:48	42.55
5M	55:31	11:06	41.81
10km	1:09:54	11:15	41.45
10M	1:55:46	11:35	41.35
Half	2:34:08	11:46	40.77
20M	4:01:21	12:04	41.25
Mara	5:21:21	12:16	41.31

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