Mon 15th Oct 2018 at 9:00am by Bright Strider

Bike > General

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Time
44:14
Miles
8.02
Mph
10.9
FBI
46.09
Cals
559
Cadence
62
BPM
127
%MHR
74.3
B/mi
701
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:30(4:30/m) 130/154bpm 70cal 13.33/21.39mph
2) 1m - 3:18(3:18/m) 140/145bpm 59cal 18.2/18.62mph
3) 1m - 3:25(3:25/m) 146/179bpm 63cal 17.59/18.85mph
4) 1m - 3:49(3:49/m) 137/146bpm 65cal 15.69/16.91mph
5) 1m - 4:33(4:33/m) 128/135bpm 65cal 13.21/18.3mph
6) 1m - 6:45(6:45/m) 112/130bpm 61cal 8.9/19.18mph
7) 1m - 3:52(3:52/m) 130/140bpm 56cal 15.55/14.19mph
8) 1m - 13:45(13:45/m) 110/140bpm 120cal 4.36/15.99mph
9) 0.02m - 18(17:16/m) 89/89bpm 3.48/3.42mph

4:30 3:18 3:25 3:49 4:33 6:45 3:52 13:45 18

Pace

11%

15%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7.87	122 102-142	930	67 60-121
0.50	2:44	50	18.11	139 138-142	461	60 60-61
0.75	3:34	50	17.89	138 136-139	463	60 60-60
1.00	4:30	55	16.22	143 132-154	529	68 52-77
1.25	5:19	49	18.32	138 130-143	452	51 51-51
1.50	6:05	46	19.63	139 135-141	425	52 44-60
1.75	6:57	52	17.38	141 138-143	487	60 60-60
2.00	7:46	50	18.10	143 141-145	474	60 60-60
2.25	8:38	52	17.27	144 141-145	500	64 43-76
2.50	9:35	56	16.05	145 143-153	542	53 43-60
2.75	10:23	49	18.43	154 140-179	501	46 46-46
3.00	11:12	49	18.35	145 142-148	474	77 63-80
3.25	12:11	59	15.33	138 129-146	540	73 53-80
3.50	13:02	51	17.80	139 136-144	469	68 50-77
3.75	13:59	57	15.71	142 140-143	542	72 60-77
4.00	15:02	1:03	14.31	131 127-141	549	60 60-60
4.25	16:02	1:01	14.84	133 130-135	538	58 40-60
4.50	17:14	1:11	12.67	131 124-133	620	62 58-63
4.75	18:29	1:16	11.91	124 118-130	624	87 57-115
5.00	19:34	1:05	13.77	125 122-128	545	60 60-60
5.25	22:16	2:42	5.57	106 86-126	1142	58 15-64
5.50	24:20	2:04	7.29	126 116-130	1038	57 50-60
5.75	25:20	1:01	14.87	104 89-121	420	53 50-60
6.00	26:19	59	15.30	94 85-115	369	61 60-62
6.25	27:12	53	17.02	125 118-128	441	61 47-69
6.50	28:20	1:08	13.20	128 127-129	582	58 49-69
6.75	29:15	55	16.33	130 126-134	478	60 60-60
7.00	30:10	55	16.26	135 130-140	498	66 60-76
7.25	31:15	1:04	13.98	135 133-140	580	60 57-62
7.50	32:38	1:23	10.83	131 127-135	726	59 40-60
7.75	39:34	6:56	2.16	113 92-134	3132	57 52-63
8.00	43:56	4:23	3.43	83 75-93	1453	60 60-60
8.01	44:11	15	3.40	89 89-89	1571	0 0-0

Heart

127/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:33	3:07	More
1km	2:00	3:13	More
Mile	3:16	3:16	More
5k	10:35	3:24	More
5 miles	19:04	3:49	More
10k	26:10	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	55:53	5:35
20km	1:10:22	5:40
15 miles	1:25:54	5:44
20 miles	1:56:31	5:50
40km	2:26:43	5:54
25 miles	2:27:37	5:54
42km	2:34:30	5:55
50 miles	5:07:46	6:09
56 miles	5:47:04	6:12
100 miles	10:41:41	6:25
112 miles	12:03:36	6:28

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