Fri 12th Oct 2018 at 10:00pm by Bright Strider

Bike > General

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Time
37:22
Miles
6.54
Mph
10.5
FBI
44.53
Cals
430
BPM
117
%MHR
68.1
B/mi
666
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:29(5:54/m) 107/145bpm 318cal 10.18/20.18mph
2) 1.54m - 7:54(5:08/m) 127/147bpm 112cal 11.71/21.44mph

29:29 7:54

Pace

50%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	6:15	6:15	2.40	109 83-145	2725
0.50	11:52	5:37	2.67	81 78-86	1822
0.75	13:36	1:43	8.72	82 82-82	564
1.00	14:38	1:02	14.46	89 81-98	369
1.25	15:28	50	18.07	106 99-120	352
1.50	16:19	51	17.59	114 104-120	389
1.75	17:08	49	18.44	117 108-125	381
2.00	18:01	53	17.00	121 118-123	427
2.25	19:00	59	15.29	109 97-120	428
2.50	19:53	53	16.88	124 108-132	441
2.75	20:44	51	17.50	126 125-128	432
3.00	21:34	50	17.96	125 123-127	418
3.25	22:27	52	17.21	130 126-134	453
3.50	23:19	52	17.23	121 111-130	421
3.75	24:16	57	15.67	132 122-137	505
4.00	25:28	1:12	12.52	131 124-136	628
4.25	26:35	1:06	13.54	128 125-132	567
4.50	27:35	1:00	14.93	118 115-126	474
4.75	28:33	58	15.54	121 119-122	467
5.00	29:29	56	16.08	120 119-122	448
5.25	30:22	53	17.03	127 119-143	448
5.50	31:18	57	15.89	136 124-147	513
5.75	32:12	53	16.90	125 115-135	444
6.00	33:00	48	18.61	120 113-128	387
6.25	33:54	54	16.78	127 124-131	454
6.50	35:08	1:14	12.11	127 124-129	629
6.54	37:21	2:13	1.05	121 115-132	6910

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:37	3:15	More
1km	2:02	3:16	More
Mile	3:19	3:19	More
5k	11:00	3:32	More
5 miles	18:21	3:40	More
10k	28:04	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	58:37	5:52
20km	1:13:48	5:56
15 miles	1:30:05	6:00
20 miles	2:02:12	6:07
40km	2:33:51	6:11
25 miles	2:34:48	6:12
42km	2:42:01	6:12
50 miles	5:22:46	6:27
56 miles	6:03:57	6:30
100 miles	11:12:56	6:44
112 miles	12:38:50	6:47

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