Fri 12th Oct 2018 at 5:00pm by Bright Strider

Bike > General

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Time
19:37
Miles
3.75
Mph
11.5
Cals
268
BPM
118
%MHR
69.2
B/mi
619
Surface
Road

Notes & Comments

Split Summary
===
1) 3.75m - 19:37(5:13/m) 120/147bpm 268cal 11.49/25.84mph

19:37

Pace

14%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	48	48	9.31	87 80-92	561
0.25	1:14	26	17.35	101 91-112	349
0.38	1:45	30	14.83	119 114-125	482
0.50	2:06	21	21.20	122 117-126	345
0.63	2:27	21	21.13	127 127-128	361
0.75	2:49	22	20.81	122 121-124	352
0.88	3:10	21	21.18	121 119-122	343
1.00	3:32	22	20.66	135 125-143	392
1.13	3:56	24	18.90	133 132-135	422
1.25	4:23	28	16.16	135 132-136	501
1.38	4:49	25	17.83	130 128-132	437
1.50	5:19	31	14.67	131 130-133	536
1.63	6:13	54	8.33	116 103-130	835
1.75	6:45	31	14.30	123 113-128	516
1.88	7:13	29	15.78	119 114-123	453
2.00	8:02	49	9.26	110 99-131	713
2.13	8:27	25	17.76	124 120-130	419
2.25	8:48	20	22.29	136 124-144	366
2.38	9:07	19	23.57	140 137-144	356
2.50	9:47	40	11.13	135 126-147	728
2.63	10:14	27	16.85	121 117-125	431
2.75	11:56	1:42	4.41	111 72-137	1511
2.88	12:17	22	20.86	104 76-119	299
3.00	12:40	23	19.76	128 122-134	389
3.13	14:01	1:21	5.58	116 92-135	1247
3.25	14:46	46	9.88	101 94-107	614
3.38	15:33	47	9.64	117 100-128	728
3.50	16:03	30	15.04	122 118-125	487
3.63	16:47	44	10.14	127 114-135	752
3.75	18:01	1:13	6.15	127 121-134	1239
3.75	18:24	23	0.64	131 131-131	12298

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:24	2:49	More
1km	1:46	2:51	More
Mile	3:04	3:04	More
5k	13:44	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	55:29	5:33
20km	1:09:51	5:37
15 miles	1:25:16	5:41
20 miles	1:55:41	5:47
40km	2:25:39	5:52
25 miles	2:26:33	5:52
42km	2:33:22	5:53
50 miles	5:05:32	6:07
56 miles	5:44:32	6:09
100 miles	10:37:01	6:22
112 miles	11:58:20	6:25

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