Mon 15th Oct 2018 at 7:00am by bdhanda

Bike > General

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Time
40:01
Miles
6.75
Mph
10.1
FBI
45.91
Cals
247
BPM
107
%MHR
62.8
B/mi
636
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 94/107bpm 30cal 9.46/13.67mph
2) 1m - 5:42(5:42/m) 106/122bpm 36cal 10.53/12.75mph
3) 1m - 5:15(5:15/m) 114/126bpm 37cal 11.41/14.34mph
4) 1m - 5:26(5:26/m) 108/116bpm 31cal 11.05/12.9mph
5) 1m - 6:02(6:02/m) 109/122bpm 33cal 9.94/12.27mph
6) 1m - 5:06(5:06/m) 117/130bpm 35cal 11.75/15.01mph
7) 0.75m - 6:09(8:15/m) 121/129bpm 45cal 7.27/15.38mph

6:21 5:42 5:15 5:26 6:02 5:06 6:09

Pace

17%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:06	2:06 +40	7.14	96 85-107	806
0.50	3:39	1:33 +6	9.64	92 87-96	573
0.75	5:44	2:05 +25	7.20	92 72-103	766
1.00	7:54	2:10 +24	6.92	94 88-97	815
1.25	9:13	1:19	11.46	95 85-102	497
1.50	10:40	1:27	10.38	112 103-118	647
1.75	12:31	1:51 +14	8.10	112 97-121	830
2.00	13:50	1:20	11.28	93 58-120	495
2.25	15:32	1:41 +16	8.89	112 107-117	756
2.50	16:55	1:23	10.87	112 107-114	618
2.75	18:10	1:16	11.86	117 111-123	592
3.00	19:22	1:12	12.58	119 114-126	568
3.25	21:04	1:42 +13	8.84	107 98-116	726
3.50	22:21	1:17	11.66	111 107-113	571
3.75	23:45	1:24	10.72	105 102-112	588
4.00	25:01	1:16	11.86	103 100-106	521
4.25	26:22	1:22	11.00	105 103-108	573
4.50	27:39	1:17	11.71	112 105-122	574
4.75	30:08	2:29 +39	6.05	108 96-115	1071
5.00	31:42	1:34	9.62	110 109-113	686
5.25	33:50	2:08 +31	7.02	110 106-114	940
5.50	35:04	1:14	12.14	119 106-130	588
5.75	36:12	1:09	13.12	121 119-125	553
6.00	37:19	1:07	13.43	124 116-130	554
6.25	38:27	1:08	13.25	119 115-124	539
6.50	39:32	1:04	13.98	121 119-124	519
6.75	43:28	3:56	3.74	121 109-127	1943

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:12	4:25	More
1km	2:46	4:28	More
Mile	4:27	4:27	More
5k	17:38	5:40	More
5 miles	28:24	5:41	More
10k	37:00	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:42	6:04
20km	1:16:25	6:09
15 miles	1:33:17	6:13
20 miles	2:06:33	6:20
40km	2:39:20	6:25
25 miles	2:40:19	6:25
42km	2:47:48	6:26
50 miles	5:34:16	6:41
56 miles	6:16:56	6:44
100 miles	11:36:55	6:58
112 miles	13:05:52	7:01

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