Mon 15th Oct 2018 at 8:00am by Cotty67
Run > General
-
Time
1:02:40
-
Miles
6.03
-
Min/mi
10:24
-
Pacing
52%
-
WAVA
52.09
-
Stride(cm)
89
-
Cals
713
-
Cadence
174
-
Asc(m)
120
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:18(11:18/m) 111cal 5.31/0mph
2) 1m - 10:41(10:41/m) 121cal 5.61/0mph
3) 1m - 10:08(10:08/m) 120cal 5.92/0mph
4) 1m - 10:05(10:05/m) 119cal 5.95/0mph
5) 1m - 10:08(10:08/m) 120cal 5.92/0mph
6) 1m - 10:03(10:03/m) 119cal 5.97/0mph
7) 0.03m - 17(8:31/m) 3cal 7.04/0mph
With Hannah
11:18 10:41 10:08 10:05 10:08 10:03 17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:48 |
170 160-178 |
18/1 |
0.50 |
5:58 |
3:01 |
12:02 |
168 164-172 |
6/5 |
0.75 |
8:43 |
2:45 |
11:00 |
170 166-174 |
5/3 |
1.00 |
11:19 |
2:36 |
10:25 |
172 170-174 |
2/11 |
1.25 |
14:02 |
2:43 |
10:51 |
173 170-174 |
5/1 |
1.50 |
16:42 |
2:41 |
10:42 |
171 166-174 |
0/7 |
1.75 |
19:20 |
2:38 |
10:31 |
173 172-174 |
11/0 |
2.00 |
21:59 |
2:38 |
10:33 |
172 170-176 |
14/0 |
2.25 |
24:31 |
2:32 |
10:09 |
174 172-176 |
0/6 |
2.50 |
27:02 |
2:31 |
10:06 |
173 166-180 |
4/13 |
2.75 |
29:33 |
2:30 |
10:01 |
176 172-180 |
7/3 |
3.00 |
33:58 |
4:26 +1:52
|
17:43 |
173 168-178 |
9/2 |
3.25 |
36:34 |
2:36 |
10:24 |
174 170-178 |
8/2 |
3.50 |
39:11 |
2:37 |
10:27 |
174 170-178 |
1/7 |
3.75 |
41:43 |
2:32 |
10:08 |
175 166-178 |
0/12 |
4.00 |
44:04 |
2:21 |
9:23 |
177 174-180 |
3/10 |
4.25 |
46:37 |
2:33 |
10:11 |
176 168-180 |
2/3 |
4.50 |
49:12 |
2:35 |
10:21 |
174 168-180 |
9/0 |
4.75 |
51:57 |
2:45 +10
|
11:00 |
171 166-180 |
0/18 |
5.00 |
57:37 |
5:40 +3:15
|
22:39 |
179 174-184 |
0/11 |
5.25 |
1:00:11 |
2:34 |
10:16 |
179 174-186 |
4/6 |
5.50 |
1:02:47 |
2:37 |
10:27 |
180 178-182 |
3/3 |
5.75 |
1:05:16 |
2:29 |
9:57 |
180 176-184 |
2/4 |
6.00 |
1:07:40 |
2:23 |
9:33 |
181 178-186 |
2/3 |
6.03 |
1:07:54 |
14 |
8:32 |
187 186-188 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
174 |
6 |
1:05:52 |
11:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.9 |
- |
- |
2:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
42.00% |
More |
800m |
4:49 |
9:41 |
43.99% |
More |
1km |
6:03 |
9:43 |
45.69% |
More |
Mile |
10:00 |
10:00 |
47.21% |
More |
5k |
33:33 |
10:48 |
49.14% |
More |
5 miles |
56:17 |
11:15 |
47.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
54.03 |
5km |
30:17 |
9:45 |
54.44 |
5M |
51:02 |
10:12 |
52.72 |
10km |
1:04:46 |
10:25 |
52.01 |
10M |
1:49:07 |
10:55 |
50.86 |
Half |
2:26:43 |
11:12 |
49.40 |
20M |
3:53:20 |
11:40 |
48.87 |
Mara |
5:13:45 |
11:59 |
48.13 |
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