Mon 15th Oct 2018 at 8:00am by billywhizz88

Run > Recovery Run

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Time
32:25
Miles
4.01
Min/mi
8:05
Pacing
88%
WAVA
51.67
Stride(cm)
105
Cals
311
Cadence
190
BPM
141
%MHR
73.6
B/mi
1136
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 134/147bpm 76cal 7.39/8.01mph
2) 1m - 8:06(8:06/m) 143/165bpm 82cal 7.41/7.85mph
3) 1m - 8:05(8:05/m) 146/166bpm 81cal 7.42/7.74mph
4) 1m - 8:05(8:05/m) 141/150bpm 72cal 7.42/7.76mph
5) 0.01m - 2(7:32/m) 140/140bpm 7.96/7.49mph

8:07 8:06 8:05 8:05 2

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	117 90-129	1007	186 184-190	0/1
0.25	2:08	1:04	8:32	131 128-135	1117	188 184-192	1/1
0.38	3:12	1:03	8:27	138 136-142	1166	192 190-194	1/0
0.50	4:12	1:00	8:01	135 133-136	1083	193 190-196	2/0
0.63	5:08	56	7:31	141 136-146	1059	192 190-194	0/1
0.75	6:15	1:07 +9	8:56	136 132-141	1214	189 120-204	1/1
0.88	7:13	58	7:42	137 136-138	1056	193 190-194	1/0
1.00	8:29	1:16 +13	10:06	137 133-141	1384	191 184-194	0/0
1.13	9:29	1:00	8:03	137 125-147	1103	192 190-194	1/0
1.25	10:29	59	7:56	138 137-141	1094	191 190-192	0/1
1.38	11:28	1:00	7:56	139 138-140	1103	190 188-192	1/1
1.50	12:27	59	7:52	144 139-150	1132	191 190-192	0/0
1.63	13:29	1:01	8:11	151 142-163	1236	189 186-192	0/1
1.75	14:29	1:01	8:05	151 140-163	1220	190 188-192	0/1
1.88	15:40	1:11 +9	9:27	141 139-145	1332	190 188-192	1/0
2.00	16:57	1:17 +12	10:12	146 145-146	1489	189 188-190	1/0
2.13	18:00	1:03	8:27	140 130-156	1183	190 188-192	0/1
2.25	19:02	1:02	8:16	158 150-165	1307	189 184-192	0/1
2.38	20:02	1:00	8:02	148 147-150	1189	191 188-192	1/0
2.50	21:06	1:03	8:27	143 138-150	1209	190 188-192	1/0
2.63	22:06	1:01	8:04	145 144-147	1170	191 188-192	0/0
2.75	23:04	58	7:46	145 141-147	1125	191 190-192	1/1
2.88	24:03	58	7:45	139 135-143	1078	190 188-192	0/1
3.00	25:01	59	7:49	147 143-150	1150	192 190-194	0/1
3.13	26:01	1:00	8:00	142 136-146	1136	191 190-194	0/0
3.25	27:01	1:00	8:01	143 141-145	1147	192 190-194	0/1
3.38	28:05	1:04	8:29	140 134-145	1189	193 192-194	0/2
3.50	29:18	1:13 +13	9:43	135 127-142	1312	186 120-194	1/0
3.63	30:17	59	7:54	143 134-150	1130	192 190-194	0/2
3.75	31:18	1:01	8:08	144 142-149	1171	191 190-192	1/0
3.88	32:21	1:03	8:24	142 139-145	1193	190 188-192	0/1
4.00	33:20	58	7:47	139 138-141	1081	189 186-192	0/1
4.01	33:22	2	7:36	140 140-140	1065	188 188-188	0/0

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 5m, Flat prediction 32:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	190	4	32:30	8:13
Walk	1.5	120	0	29	4:18:10
Pause	1.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	37.68%	More
800m	3:53	7:48	43.44%	More
1km	4:52	7:49	45.35%	More
Mile	7:58	7:58	47.48%	More
5k	25:45	8:17	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	53.71
5km	24:29	7:53	52.49
5M	41:19	8:16	50.99
10km	52:28	8:27	50.32
10M	1:28:30	8:51	49.44
Half	1:59:05	9:05	48.31
20M	3:09:35	9:29	48.09
Mara	4:15:06	9:44	47.65

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