Sun 14th Oct 2018 at 2:00pm by MrBarbour
Bike > General
-
Time
1:15:48
-
Miles
26.48
-
Mph
21
-
FBI
84.62
-
Cadence
82
-
BPM
135
-
%MHR
73.1
-
B/mi
387
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:11(3:11/m) 116/127bpm
2) 1m - 2:31(2:31/m) 127/132bpm
3) 1m - 2:40(2:40/m) 135/141bpm
4) 1m - 3:28(3:28/m) 133/143bpm
5) 1m - 2:38(2:38/m) 135/137bpm
6) 1m - 3:19(3:19/m) 125/134bpm
7) 1m - 3:58(3:58/m) 141/150bpm
8) 1m - 3:43(3:43/m) 145/152bpm
9) 1m - 3:57(3:57/m) 145/153bpm
10) 1m - 1:47(1:47/m) 128/133bpm
11) 1m - 2:15(2:15/m) 121/134bpm
12) 1m - 2:32(2:32/m) 120/145bpm
13) 1m - 2:42(2:42/m) 143/149bpm
14) 1m - 2:31(2:31/m) 144/148bpm
15) 1m - 2:34(2:34/m) 139/142bpm
16) 1m - 3:02(3:02/m) 142/146bpm
17) 1m - 2:39(2:39/m) 135/144bpm
18) 1m - 2:35(2:35/m) 134/139bpm
19) 1m - 2:28(2:28/m) 139/143bpm
20) 1m - 2:42(2:42/m) 138/142bpm
21) 1m - 2:48(2:48/m) 138/141bpm
22) 1m - 2:53(2:53/m) 142/146bpm
23) 1m - 3:43(3:43/m) 144/151bpm
24) 1m - 2:08(2:08/m) 136/144bpm
25) 1m - 2:38(2:38/m) 130/137bpm
26) 1m - 3:01(3:01/m) 133/140bpm
27) 0.48m - 1:25(2:57/m) 125/127bpm
3:11 2:31 2:40 3:28 2:38 3:19 3:58 3:43 3:57 1:47 2:15 2:32 2:42 2:31 2:34 3:02 2:39 2:35 2:28 2:42 2:48 2:53 3:43 2:08 2:38 3:01 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
3:11 |
3:11 |
18.88 |
116 100-127 |
369 |
72 45-79 |
0/0 |
| 2.00 |
5:42 |
2:31 |
23.79 |
127 124-132 |
320 |
78 76-80 |
0/0 |
| 3.00 |
8:21 |
2:39 |
22.61 |
135 130-141 |
358 |
79 75-84 |
0/0 |
| 4.00 |
11:49 |
3:28 |
17.29 |
133 117-143 |
461 |
78 30-84 |
0/0 |
| 5.00 |
14:27 |
2:38 |
22.79 |
135 129-137 |
355 |
85 71-91 |
0/0 |
| 6.00 |
17:46 |
3:19 |
18.12 |
125 106-134 |
414 |
82 41-87 |
0/0 |
| 7.00 |
21:44 |
3:58 |
15.10 |
141 131-150 |
560 |
83 76-93 |
0/0 |
| 8.00 |
25:28 |
3:43 |
16.13 |
145 138-152 |
539 |
86 78-95 |
0/0 |
| 9.00 |
29:24 |
3:57 |
15.21 |
145 129-153 |
572 |
82 74-94 |
0/0 |
| 10.00 |
31:12 |
1:47 |
33.50 |
128 124-133 |
229 |
80 76-84 |
0/0 |
| 11.00 |
33:26 |
2:15 |
26.76 |
121 94-134 |
271 |
75 36-84 |
0/0 |
| 12.00 |
35:59 |
2:33 |
23.58 |
120 83-145 |
305 |
77 37-87 |
0/0 |
| 13.00 |
38:40 |
2:41 |
22.33 |
143 136-149 |
384 |
82 76-87 |
0/0 |
| 14.00 |
41:11 |
2:31 |
23.80 |
144 141-148 |
363 |
85 80-90 |
0/0 |
| 15.00 |
43:46 |
2:34 |
23.35 |
139 137-142 |
357 |
83 81-86 |
0/0 |
| 16.00 |
46:47 |
3:02 |
19.80 |
142 138-146 |
430 |
80 73-89 |
0/0 |
| 17.00 |
49:26 |
2:39 |
22.69 |
135 128-144 |
357 |
84 77-91 |
0/0 |
| 18.00 |
52:02 |
2:36 |
23.09 |
134 130-139 |
348 |
84 78-90 |
0/0 |
| 19.00 |
54:30 |
2:28 |
24.40 |
139 136-143 |
342 |
83 81-91 |
0/0 |
| 20.00 |
57:11 |
2:42 |
22.27 |
138 135-142 |
372 |
81 76-88 |
0/0 |
| 21.00 |
1:00:00 |
2:48 |
21.38 |
138 132-141 |
387 |
84 76-88 |
0/0 |
| 22.00 |
1:02:53 |
2:53 |
20.77 |
142 140-146 |
410 |
89 80-94 |
0/0 |
| 23.00 |
1:06:35 |
3:42 |
16.20 |
144 140-151 |
533 |
85 77-96 |
0/0 |
| 24.00 |
1:08:43 |
2:08 |
28.07 |
136 123-144 |
291 |
84 67-93 |
0/0 |
| 25.00 |
1:11:22 |
2:38 |
22.72 |
130 122-137 |
343 |
80 76-85 |
0/0 |
| 26.00 |
1:14:23 |
3:01 |
19.87 |
133 127-140 |
402 |
80 67-87 |
0/0 |
| 26.48 |
1:15:48 |
1:25 |
20.30 |
125 122-127 |
369 |
79 66-83 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:31 |
More |
| 800m |
48 |
1:36 |
More |
| 1km |
1:03 |
1:41 |
More |
| Mile |
1:47 |
1:47 |
More |
| 5k |
6:50 |
2:12 |
More |
| 5 miles |
11:46 |
2:21 |
More |
| 10k |
14:56 |
2:24 |
More |
| 10 miles |
25:03 |
2:30 |
More |
| Half |
33:38 |
2:34 |
More |
| 20 miles |
56:15 |
2:49 |
More |
| Mara |
1:14:45 |
2:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
25:47 |
2:35 |
| 20km |
32:48 |
2:38 |
| 15 miles |
40:24 |
2:42 |
| 20 miles |
55:33 |
2:47 |
| 40km |
1:10:40 |
2:51 |
| 25 miles |
1:11:07 |
2:51 |
| 42km |
1:14:35 |
2:51 |
| 50 miles |
2:33:13 |
3:04 |
| 56 miles |
2:53:41 |
3:06 |
| 100 miles |
5:30:02 |
3:18 |
| 112 miles |
6:14:09 |
3:20 |
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