Mon 15th Oct 2018 at 7:00am by Fitz
Run > General
- Not good
- rain
-
Time
52:52
-
Miles
5.80
-
Min/mi
9:07
-
Pacing
86%
-
WAVA
53.26
-
Stride(cm)
103
-
Cals
628
-
Cadence
172
-
BPM
151
-
%MHR
88.9
-
B/mi
1378
-
Asc(m)
86
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 143/155bpm 103cal 6.56/7.39mph
2) 1m - 8:58(8:58/m) 153/160bpm 109cal 6.69/8.1mph
3) 1m - 9:26(9:26/m) 153/160bpm 114cal 6.36/8.16mph
4) 1m - 9:00(9:00/m) 153/159bpm 106cal 6.67/7.6mph
5) 1m - 9:13(9:13/m) 154/156bpm 110cal 6.51/8.83mph
6) 0.78m - 7:06(9:05/m) 156/160bpm 86cal 6.61/7.39mph
9:09 8:58 9:26 9:00 9:13 7:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
127 93-143 |
1111 |
173 144-178 |
7/5 |
0.50 |
4:34 |
2:22 |
9:30 |
142 138-144 |
1348 |
168 108-178 |
2/9 |
0.75 |
6:49 |
2:15 |
9:00 |
147 143-150 |
1322 |
174 172-178 |
6/5 |
1.00 |
9:10 |
2:21 |
9:25 |
152 149-156 |
1430 |
175 170-178 |
11/3 |
1.25 |
11:37 |
2:27 |
9:48 |
159 157-160 |
1557 |
173 172-176 |
17/0 |
1.50 |
13:39 |
2:03 |
8:12 |
156 150-158 |
1278 |
174 168-180 |
3/15 |
1.75 |
16:27 |
2:47 +26
|
11:09 |
147 136-153 |
1639 |
165 84-176 |
6/5 |
2.00 |
18:33 |
2:06 |
8:25 |
151 150-152 |
1270 |
173 172-176 |
0/12 |
2.25 |
21:19 |
2:46 |
11:06 |
155 145-160 |
1720 |
169 166-172 |
23/0 |
2.50 |
23:42 |
2:23 |
9:30 |
157 155-157 |
1493 |
172 170-174 |
9/2 |
2.75 |
25:44 |
2:02 |
8:08 |
151 147-154 |
1227 |
172 168-174 |
0/15 |
3.00 |
27:59 |
2:15 |
9:00 |
150 148-151 |
1350 |
173 162-178 |
3/11 |
3.25 |
30:12 |
2:13 |
8:52 |
153 148-155 |
1358 |
174 172-176 |
3/3 |
3.50 |
32:21 |
2:09 |
8:35 |
156 155-158 |
1338 |
174 172-180 |
3/4 |
3.75 |
35:05 |
2:45 +14
|
10:59 |
152 147-156 |
1670 |
162 72-176 |
3/5 |
4.00 |
37:12 |
2:07 |
8:28 |
150 147-153 |
1270 |
173 166-184 |
2/8 |
4.25 |
39:48 |
2:35 +18
|
10:21 |
152 149-155 |
1574 |
169 130-174 |
3/5 |
4.50 |
42:09 |
2:21 |
9:24 |
154 153-155 |
1448 |
172 168-174 |
13/2 |
4.75 |
44:28 |
2:20 |
9:19 |
155 153-155 |
1444 |
174 172-178 |
9/8 |
5.00 |
46:44 |
2:15 |
9:02 |
154 150-156 |
1390 |
174 170-176 |
5/13 |
5.25 |
49:00 |
2:16 |
9:03 |
156 154-157 |
1411 |
174 172-178 |
8/3 |
5.50 |
51:19 |
2:20 |
9:18 |
157 155-159 |
1461 |
173 168-176 |
8/5 |
5.75 |
53:41 |
2:22 +9
|
9:29 |
157 154-160 |
1488 |
168 112-178 |
8/5 |
5.78 |
53:59 |
18 |
9:25 |
155 154-155 |
1459 |
161 156-166 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
172 |
5.8 |
53:12 |
9:15 |
Walk |
1.4 |
104 |
0 |
46 |
25:40 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
42.20% |
More |
800m |
4:05 |
8:14 |
48.20% |
More |
1km |
5:18 |
8:31 |
48.50% |
More |
Mile |
8:37 |
8:37 |
50.58% |
More |
5k |
28:31 |
9:11 |
52.05% |
More |
5 miles |
46:39 |
9:20 |
51.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.09 |
5km |
26:56 |
8:40 |
55.12 |
5M |
45:02 |
9:00 |
53.71 |
10km |
56:57 |
9:10 |
53.06 |
10M |
1:35:13 |
9:31 |
52.48 |
Half |
2:07:27 |
9:44 |
51.49 |
20M |
3:21:17 |
10:04 |
51.66 |
Mara |
4:29:26 |
10:17 |
51.46 |
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