Mon 15th Oct 2018 at 6:00am by planiggy

Run > Treadmill

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Time
18:46
Miles
3.06
Min/mi
6:08
Pacing
96%
WAVA
68.06
Stride(cm)
146
Cals
208
Cadence
180
BPM
134
%MHR
78.5
B/mi
823
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 125/135bpm 61cal 9.76/11.92mph
2) 1m - 6:07(6:07/m) 134/142bpm 66cal 9.8/9.91mph
3) 1m - 6:07(6:07/m) 145/156bpm 76cal 9.81/10.18mph
4) 0.06m - 23(6:05/m) 156/160bpm 5cal 9.86/9.85mph

6:09 6:07 6:07 23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:38	114 99-129	756	166 96-180
0.25	1:34	44	5:50	122 117-124	712	175 164-178
0.38	2:19	46	6:07	123 121-125	751	177 166-180
0.50	3:05	45	6:04	124 121-126	752	178 176-180
0.63	3:51	46	6:07	126 124-129	770	180 180-180
0.75	4:37	46	6:07	131 128-133	802	183 182-184
0.88	5:22	46	6:07	131 129-135	802	183 182-184
1.00	6:08	46	6:07	132 131-133	807	181 180-182
1.13	6:54	46	6:06	136 134-137	829	180 180-180
1.25	7:40	46	6:07	138 135-140	844	182 180-184
1.38	8:26	46	6:06	139 137-141	847	182 182-184
1.50	9:12	46	6:07	138 136-142	844	183 182-184
1.63	9:58	46	6:09	139 138-141	856	184 184-184
1.75	10:44	46	6:11	127 119-138	785	184 184-184
1.88	11:30	46	6:08	125 119-128	766	183 182-184
2.00	12:16	46	6:06	129 125-133	786	182 182-182
2.13	13:01	46	6:05	136 133-140	827	177 138-182
2.25	13:47	46	6:09	141 140-142	867	182 182-182
2.38	14:33	46	6:07	144 140-146	880	181 178-182
2.50	15:19	46	6:06	144 144-146	877	180 180-180
2.63	16:05	46	6:07	145 143-150	887	178 160-182
2.75	16:51	46	6:07	148 146-150	905	181 180-182
2.88	17:37	46	6:07	151 147-154	924	180 180-180
3.00	18:23	46	6:09	151 149-153	928	180 180-182
3.05	18:42	19	6:13	156 152-158	970	182 182-182

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	3	18:33	6:07
Walk	0.8	118	0	9	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	50.94%	More
800m	2:58	5:57	56.96%	More
1km	3:43	5:59	59.45%	More
Mile	6:02	6:02	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	66.79
5km	19:04	6:08	68.12
5M	31:35	6:19	67.17
10km	39:46	6:24	66.77
10M	1:05:51	6:35	66.70
Half	1:27:40	6:42	65.81
20M	2:17:17	6:52	66.60
Mara	3:02:47	6:59	66.70

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