Mon 15th Oct 2018 at 6:00am by planiggy

Run > Treadmill

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Time
4:10
Miles
0.60
Min/mi
6:57
WAVA
51.15
Stride(cm)
134
Cals
46
Cadence
174
BPM
131
%MHR
76.5
B/mi
908
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 4:10(6:56/m) 133/146bpm 46cal 8.66/8.79mph

4:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:04	120 90-143	848	174 170-174
0.13	52	26	6:54	143 143-144	986	174 174-174
0.19	1:18	26	6:56	138 130-146	958	174 174-174
0.25	1:44	26	6:54	133 130-134	918	174 174-174
0.31	2:10	26	6:55	135 134-135	933	174 174-174
0.38	2:36	26	6:54	132 128-137	911	174 174-174
0.44	3:02	26	6:54	130 126-132	897	174 174-174
0.50	3:28	26	6:55	133 132-134	920	176 176-176
0.56	3:54	26	6:57	133 132-135	925	176 176-176
0.60	4:10	16	7:00	136 136-136	951	176 176-176

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.6	4:10	6:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.90%	More
800m	3:26	6:55	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.43
5km	23:49	7:40	54.53
5M	39:26	7:53	53.79
10km	49:39	7:59	53.48
10M	1:22:13	8:13	53.42
Half	1:49:28	8:21	52.71
20M	2:51:25	8:34	53.34
Mara	3:48:13	8:43	53.42

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