Mon 15th Oct 2018 at 6:00am by Oranj

Run > Steady-State

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Time
38:11
Miles
4.98
Min/mi
7:40
Pacing
93%
WAVA
64.16
Stride(cm)
132
Cals
494
Cadence
159
BPM
131
%MHR
78.1
B/mi
1007
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:22(4:41/km) 125/136bpm 118cal 12.81/14.95kmph
2) 2km - 9:43(4:52/km) 132/143bpm 129cal 12.34/13.4kmph
3) 2km - 9:26(4:43/km) 131/140bpm 119cal 12.72/14.98kmph
4) 2km - 9:36(4:48/km) 137/146bpm 128cal 12.49/15.62kmph
5) 0.01km - 3(3:32/km) 126/126bpm 17.02/12.7kmph

9:22 9:43 9:26 9:36 3

Pace

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	111 67-125	804	157 94-162	2/6
0.50	3:42	1:53	7:32	123 110-133	926	158 154-172	2/8
0.75	5:40	1:59	7:54	131 125-136	1035	158 156-158	3/4
1.00	7:34	1:54	7:34	132 126-136	999	160 154-180	5/4
1.25	9:25	1:51	7:25	127 125-133	941	158 154-162	2/7
1.50	11:31	2:06	8:23	125 120-131	1049	160 144-208	2/7
1.75	13:23	1:52	7:29	129 123-137	965	158 156-162	8/4
2.00	15:21	1:58	7:51	135 133-137	1060	158 156-168	7/2
2.25	17:16	1:55	7:39	133 128-136	1019	159 156-172	5/1
2.50	19:11	1:55	7:42	138 132-143	1062	159 156-168	8/1
2.75	21:08	1:57	7:49	134 123-140	1047	158 154-168	3/5
3.00	22:58	1:50	7:19	121 116-128	886	159 154-166	0/17
3.25	24:53	1:55	7:40	131 126-134	1005	159 158-162	4/3
3.50	26:51	1:58	7:52	133 130-134	1046	160 158-168	3/2
3.75	28:42	1:51	7:23	135 133-138	997	160 158-178	3/3
4.00	30:38	1:56	7:43	133 126-139	1027	159 158-168	4/1
4.25	32:37	2:00	7:58	140 138-143	1116	159 158-162	13/0
4.50	34:33	1:55	7:42	141 137-146	1085	160 158-164	8/0
4.75	36:29	1:57	7:46	140 131-146	1088	159 154-170	2/4
4.98	38:10	1:41	7:25	130 126-132	963	158 156-160	1/5

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 29m, Flat prediction 37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	7:47
18 1.3%	7:45
See your biggest climbs

Cadence

159 (208 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5	38:10	7:40
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.25%	More
800m	3:38	7:19	55.11%	More
1km	4:36	7:24	56.77%	More
Mile	7:29	7:29	59.24%	More
5k	23:46	7:39	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.69
5km	23:23	7:32	64.53
5M	38:21	7:40	64.16
10km	48:04	7:44	63.97
10M	1:18:50	7:53	64.52
Half	1:44:24	7:58	63.99
20M	2:42:07	8:06	65.30
Mara	3:34:41	8:12	65.76

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