Mon 15th Oct 2018 at 7:00am by stocksr

Bike > General

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Time
12:23
Miles
2.25
Mph
10.9
Cals
120
BPM
135
%MHR
67.4
B/mi
742
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 3.62km - 12:23(3:25/km) 137/151bpm 120cal 17.57/36.55kmph

12:23

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	5.66	114 103-124	1209	1/1
0.13	1:02	22	10.10	134 127-139	796	0/1
0.19	1:30	28	7.93	141 136-147	1066	0/1
0.25	1:50	20	11.41	142 140-143	747	0/0
0.31	2:07	17	12.97	147 145-148	680	0/0
0.38	2:25	17	13.03	150 148-151	691	1/0
0.44	2:49	24	9.39	148 145-151	946	0/1
0.50	3:08	20	11.39	148 148-148	780	1/1
0.56	3:28	19	11.57	147 147-147	762	0/0
0.63	3:49	21	10.54	146 144-147	831	1/0
0.69	4:07	18	12.53	142 141-143	680	1/0
0.75	4:29	22	10.36	144 144-144	834	0/1
0.81	4:59	30	7.38	138 132-144	1122	0/1
0.88	5:18	19	12.00	125 120-129	625	1/0
0.94	5:43	25	9.01	133 124-141	886	0/4
1.00	6:01	18	12.40	134 132-135	648	0/4
1.06	6:17	16	14.46	130 130-130	539	3/0
1.13	6:33	16	14.32	142 134-149	595	4/1
1.19	6:51	18	12.48	135 127-143	649	4/0
1.25	7:10	19	11.70	124 115-132	636	1/0
1.31	7:27	17	13.49	134 131-135	596	1/0
1.38	7:42	15	14.56	140 135-147	577	1/0
1.44	7:57	16	14.51	143 141-144	591	0/0
1.50	8:14	16	13.77	142 141-143	619	0/1
1.56	8:31	17	13.11	146 142-148	668	0/0
1.63	8:48	17	13.33	140 138-141	630	1/1
1.69	9:06	18	12.55	138 136-139	660	0/1
1.75	9:23	17	13.26	136 133-138	615	1/0
1.81	9:47	25	9.17	141 138-142	923	0/2
1.88	10:01	14	16.40	140 139-141	512	0/2
1.94	10:14	13	17.37	141 141-141	487	0/3
2.00	10:26	12	18.01	140 138-142	466	0/3
2.06	10:42	16	14.51	120 112-133	496	1/1
2.13	11:02	20	10.98	124 118-130	678	1/1
2.19	11:30	28	8.09	135 133-137	1002	0/1
2.25	12:09	39	5.82	138 137-139	1423	3/0
2.25	12:22	13	0.47	134 133-136	17088	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	2:07	4:16	More
1km	2:40	4:18	More
Mile	4:23	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:11	6:01
20km	1:15:47	6:06
15 miles	1:32:30	6:10
20 miles	2:05:30	6:17
40km	2:38:00	6:21
25 miles	2:38:59	6:22
42km	2:46:23	6:23
50 miles	5:31:28	6:38
56 miles	6:13:46	6:40
100 miles	11:31:04	6:55
112 miles	12:59:17	6:57

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