Mon 15th Oct 2018 at 5:00am by mjb*

Run > Treadmill

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Time
1:00:00
Miles
9.16
Min/mi
6:33
Pacing
44%
WAVA
74.61
Stride(cm)
185
Cals
911
Cadence
133
BPM
134
%MHR
78.1
B/mi
874
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:49(26:49/m) 131/142bpm 398cal 2.24/9.02mph
2) 1m - 23:00(23:00/m) 141/147bpm 359cal 2.61/9.08mph
3) 0.46m - 10:12(22:12/m) 142/147bpm 154cal 2.7/7.51mph

26:49 23:00 10:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	12:56	12:56 +3:13	51:44	111 83-131	5743	125 84-172
0.50	18:51	5:55	23:40	134 129-138	3172	139 84-174
0.75	24:10	5:19	21:16	137 135-140	2914	140 86-176
1.00	30:01	5:51	23:26	138 134-142	3233	134 84-174
1.25	36:25	6:23	25:32	141 140-143	3600	127 84-176
1.50	42:32	6:07	24:30	143 142-145	3503	143 86-176
1.75	49:32	7:00 +48	27:59	136 111-146	3807	130 82-174
2.00	53:49	4:17	17:10	143 140-146	2454	144 86-176
2.25	59:27	5:38	22:32	145 143-146	3267	122 86-176
2.46	1:04:38	5:11 +38	24:56	136 116-144	3392	134 84-180

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (180 max) Stride Length: 185cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.3	172	1	13:55	17:51
Walk	68.3	109	1.5	46:21	30:57
Still	1.7	-	-	1:08	-
Pause	4.7	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:18	20.38%	More
800m	8:36	17:18	22.54%	More
1km	11:41	18:47	21.64%	More
Mile	22:08	22:08	19.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	74.88
5km	19:04	6:08	76.62
5M	31:35	6:19	75.33
10km	39:46	6:24	74.71
10M	1:05:51	6:35	74.58
Half	1:27:40	6:42	73.55
20M	2:17:17	6:52	74.43
Mara	3:02:47	6:59	74.54

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