Mon 15th Oct 2018 at 6:00am by mickgent
Run > General
-
Time
1:15:02
-
Miles
9.60
-
Min/mi
7:49
-
Pacing
86%
-
WAVA
58.18
-
Stride(cm)
122
-
Cals
1202
-
Cadence
169
-
Asc(m)
223
-
Hillscore
6
-
Surface
Road
Notes & Comments
FONDO LENTO
===
1) 13.65km - 1:08:11(5:00/km) 1202cal
2) 0.97km - 4:07(4:15/km)
3) 0.52km - 2:44(5:14/km)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:23 |
4:23 |
8:47 |
161 80-166 |
12/8 |
1.00 |
8:39 |
4:16 |
8:31 |
166 162-168 |
20/17 |
1.50 |
12:53 |
4:14 |
8:28 |
166 162-170 |
21/11 |
2.00 |
17:10 |
4:17 |
8:34 |
163 52-170 |
1/16 |
2.50 |
21:20 |
4:10 |
8:20 |
165 158-170 |
15/2 |
3.00 |
25:35 |
4:15 |
8:29 |
168 162-176 |
4/12 |
3.50 |
29:40 |
4:06 |
8:11 |
169 162-176 |
13/8 |
4.00 |
33:53 |
4:13 |
8:25 |
166 162-170 |
9/11 |
4.50 |
37:49 |
3:56 |
7:52 |
166 162-170 |
10/15 |
5.00 |
41:51 |
4:02 |
8:03 |
169 168-170 |
12/16 |
5.50 |
45:32 |
3:41 |
7:22 |
169 168-170 |
16/8 |
6.00 |
49:38 |
4:06 |
8:12 |
169 168-170 |
15/3 |
6.50 |
53:37 |
3:59 |
7:58 |
171 168-180 |
4/18 |
7.00 |
57:24 |
3:47 |
7:34 |
173 164-180 |
16/5 |
7.50 |
1:01:13 |
3:49 |
7:38 |
173 168-176 |
11/12 |
8.00 |
1:04:50 |
3:37 |
7:15 |
175 168-186 |
9/19 |
8.50 |
1:08:18 |
3:28 |
6:55 |
175 168-192 |
15/15 |
9.00 |
1:11:42 |
3:25 |
6:49 |
179 172-186 |
7/9 |
9.41 |
1:15:01 |
3:18 |
8:04 |
167 48-186 |
5/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
50.18% |
More |
800m |
3:23 |
6:47 |
53.00% |
More |
1km |
4:09 |
6:41 |
56.33% |
More |
Mile |
6:52 |
6:52 |
58.45% |
More |
5k |
22:45 |
7:19 |
59.94% |
More |
5 miles |
37:33 |
7:31 |
58.95% |
More |
10k |
47:43 |
7:41 |
57.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
70.77 |
5km |
20:41 |
6:39 |
65.91 |
5M |
35:37 |
7:07 |
62.16 |
10km |
45:39 |
7:21 |
60.49 |
10M |
1:18:37 |
7:52 |
57.97 |
Half |
1:47:01 |
8:10 |
55.87 |
20M |
2:53:32 |
8:41 |
54.59 |
Mara |
3:56:14 |
9:01 |
53.47 |
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