Mon 15th Oct 2018 at 6:00am by mickgent

Run > General

  • Time
    1:15:02
  • Miles
    9.60
  • Min/mi
    7:49
  • Pacing
    86%
  • WAVA
    58.18
  • Stride(cm)
    122
  • Cals
    1202
  • Cadence
    169
  • Asc(m)
    223
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

FONDO LENTO
===
1) 13.65km - 1:08:11(5:00/km) 1202cal
2) 0.97km - 4:07(4:15/km)
3) 0.52km - 2:44(5:14/km)
1:08:11 4:07 2:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 18% 33% 28% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:47 161 80-166 12/8
1.00 8:39 4:16 8:31 166 162-168 20/17
1.50 12:53 4:14 8:28 166 162-170 21/11
2.00 17:10 4:17 8:34 163 52-170 1/16
2.50 21:20 4:10 8:20 165 158-170 15/2
3.00 25:35 4:15 8:29 168 162-176 4/12
3.50 29:40 4:06 8:11 169 162-176 13/8
4.00 33:53 4:13 8:25 166 162-170 9/11
4.50 37:49 3:56 7:52 166 162-170 10/15
5.00 41:51 4:02 8:03 169 168-170 12/16
5.50 45:32 3:41 7:22 169 168-170 16/8
6.00 49:38 4:06 8:12 169 168-170 15/3
6.50 53:37 3:59 7:58 171 168-180 4/18
7.00 57:24 3:47 7:34 173 164-180 16/5
7.50 1:01:13 3:49 7:38 173 168-176 11/12
8.00 1:04:50 3:37 7:15 175 168-186 9/19
8.50 1:08:18 3:28 6:55 175 168-192 15/15
9.00 1:11:42 3:25 6:49 179 172-186 7/9
9.41 1:15:01 3:18 8:04 167 48-186 5/7

Elevation

Asc 223m, Range 28m, Flat prediction 1:14:22
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 7:43
16 6.4% 8:32
14 1.8% 8:34
11 1.9% 8:14
See your biggest climbs

Cadence

169 (192 max) Stride Length: 122cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 50.18% More
800m 3:23 6:47 53.00% More
1km 4:09 6:41 56.33% More
Mile 6:52 6:52 58.45% More
5k 22:45 7:19 59.94% More
5 miles 37:33 7:31 58.95% More
10k 47:43 7:41 57.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 70.77
5km 20:41 6:39 65.91
5M 35:37 7:07 62.16
10km 45:39 7:21 60.49
10M 1:18:37 7:52 57.97
Half 1:47:01 8:10 55.87
20M 2:53:32 8:41 54.59
Mara 3:56:14 9:01 53.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here