Mon 15th Oct 2018 at 6:00am by pjlovr25

Cross > HIIT

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Time
17:46
Cals
90
Cadence
113
BPM
108
%MHR
57.5
B/mi
INF
Surface
Road

Notes & Comments

BC Legs, Bums & Tums
===
1) 0m - 41(/m) 93/106bpm 2cal 58/74rpm
2) 0m - 15:54(/m) 109/132bpm 84cal 55/128rpm
3) 0m - 1:10(/m) 103/111bpm 4cal 67/71rpm

41 15:54 1:10

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	17:44	17:44	INF:00:00	108 76-132	INF	113 30-256

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (256 max)

Cadence Chart

Cadence Bands

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