Mon 15th Oct 2018 at 5:00am by Spiggot

Run > General

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Time
43:38
Miles
5.01
Min/mi
8:43
Pacing
50%
WAVA
55.56
Stride(cm)
113
Cals
465
Cadence
163
BPM
143
%MHR
83.8
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 128/143bpm 83cal 6.65/7.39mph
2) 1m - 8:31(8:31/m) 142/149bpm 90cal 7.05/7.56mph
3) 1m - 8:23(8:23/m) 147/167bpm 90cal 7.15/8.45mph
4) 1m - 8:31(8:31/m) 153/166bpm 98cal 7.04/7.53mph
5) 1m - 9:08(9:08/m) 154/164bpm 104cal 6.57/7.28mph
6) 0.01m - 4(8:13/m) 148/148bpm 7.3/6.49mph

9:01 8:31 8:23 8:31 9:08 4

Pace

15%

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	116 83-134	1100	161 158-166
0.50	4:45	2:23	9:31	127 120-132	1208	159 158-162
0.75	6:57	2:12 +4	8:48	129 122-132	1135	165 158-174
1.00	9:04	2:07	8:30	137 130-143	1164	162 158-166
1.25	11:10	2:05	8:21	138 130-145	1153	164 158-170
1.50	13:19	2:10	8:38	141 132-144	1218	163 158-168
1.75	15:24	2:04	8:17	142 132-147	1176	165 162-168
2.00	17:35	2:12	8:47	145 139-149	1274	162 158-170
2.25	19:38	2:03	8:10	151 139-167	1233	164 160-166
2.50	21:49	2:11	8:44	154 145-164	1346	162 158-166
2.75	26:34	4:45 +2:52	19:01	134 82-154	2549	168 162-174
3.00	28:50	2:16	9:03	148 143-153	1339	162 158-168
3.25	30:49	1:59	7:56	150 143-156	1190	166 162-168
3.50	32:59	2:10	8:38	153 145-158	1322	162 158-168
3.75	35:18	2:20 +10	9:18	149 145-154	1387	164 124-168
4.00	37:32	2:13	8:54	159 153-166	1414	162 156-168
4.25	39:44	2:13	8:50	157 152-162	1387	165 162-168
4.50	42:14	2:29 +13	9:58	157 154-159	1564	161 122-166
4.75	44:34	2:20	9:20	152 148-156	1418	161 158-164
5.00	46:52	2:18	9:12	149 145-152	1371	161 158-162
5.01	46:55	3	8:41	147 147-147	1278	162 162-162

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	163	5	43:44	9:19
Walk	0.6	122	0	19	38:47
Pause	5.8	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.39%	More
800m	4:06	8:15	46.03%	More
1km	5:04	8:09	48.76%	More
Mile	8:22	8:22	50.88%	More
5k	29:02	9:21	51.22%	More
5 miles	46:51	9:22	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.88
5km	26:18	8:28	56.55
5M	43:32	8:42	55.59
10km	54:49	8:49	55.21
10M	1:30:47	9:05	54.79
Half	2:00:52	9:14	53.68
20M	3:09:16	9:28	53.84
Mara	4:12:00	9:37	53.51

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