Mon 15th Oct 2018 at 5:00am by Spiggot
Run > General
-
Time
43:38
-
Miles
5.01
-
Min/mi
8:43
-
Pacing
50%
-
WAVA
55.56
-
Stride(cm)
113
-
Cals
465
-
Cadence
163
-
BPM
143
-
%MHR
83.8
-
B/mi
1248
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 128/143bpm 83cal 6.65/7.39mph
2) 1m - 8:31(8:31/m) 142/149bpm 90cal 7.05/7.56mph
3) 1m - 8:23(8:23/m) 147/167bpm 90cal 7.15/8.45mph
4) 1m - 8:31(8:31/m) 153/166bpm 98cal 7.04/7.53mph
5) 1m - 9:08(9:08/m) 154/164bpm 104cal 6.57/7.28mph
6) 0.01m - 4(8:13/m) 148/148bpm 7.3/6.49mph
9:01 8:31 8:23 8:31 9:08 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:29 |
116 83-134 |
1100 |
161 158-166 |
0.50 |
4:45 |
2:23 |
9:31 |
127 120-132 |
1208 |
159 158-162 |
0.75 |
6:57 |
2:12 +4
|
8:48 |
129 122-132 |
1135 |
165 158-174 |
1.00 |
9:04 |
2:07 |
8:30 |
137 130-143 |
1164 |
162 158-166 |
1.25 |
11:10 |
2:05 |
8:21 |
138 130-145 |
1153 |
164 158-170 |
1.50 |
13:19 |
2:10 |
8:38 |
141 132-144 |
1218 |
163 158-168 |
1.75 |
15:24 |
2:04 |
8:17 |
142 132-147 |
1176 |
165 162-168 |
2.00 |
17:35 |
2:12 |
8:47 |
145 139-149 |
1274 |
162 158-170 |
2.25 |
19:38 |
2:03 |
8:10 |
151 139-167 |
1233 |
164 160-166 |
2.50 |
21:49 |
2:11 |
8:44 |
154 145-164 |
1346 |
162 158-166 |
2.75 |
26:34 |
4:45 +2:52
|
19:01 |
134 82-154 |
2549 |
168 162-174 |
3.00 |
28:50 |
2:16 |
9:03 |
148 143-153 |
1339 |
162 158-168 |
3.25 |
30:49 |
1:59 |
7:56 |
150 143-156 |
1190 |
166 162-168 |
3.50 |
32:59 |
2:10 |
8:38 |
153 145-158 |
1322 |
162 158-168 |
3.75 |
35:18 |
2:20 +10
|
9:18 |
149 145-154 |
1387 |
164 124-168 |
4.00 |
37:32 |
2:13 |
8:54 |
159 153-166 |
1414 |
162 156-168 |
4.25 |
39:44 |
2:13 |
8:50 |
157 152-162 |
1387 |
165 162-168 |
4.50 |
42:14 |
2:29 +13
|
9:58 |
157 154-159 |
1564 |
161 122-166 |
4.75 |
44:34 |
2:20 |
9:20 |
152 148-156 |
1418 |
161 158-164 |
5.00 |
46:52 |
2:18 |
9:12 |
149 145-152 |
1371 |
161 158-162 |
5.01 |
46:55 |
3 |
8:41 |
147 147-147 |
1278 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
163 |
5 |
43:44 |
9:19 |
Walk |
0.6 |
122 |
0 |
19 |
38:47 |
Pause |
5.8 |
- |
- |
2:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
43.39% |
More |
800m |
4:06 |
8:15 |
46.03% |
More |
1km |
5:04 |
8:09 |
48.76% |
More |
Mile |
8:22 |
8:22 |
50.88% |
More |
5k |
29:02 |
9:21 |
51.22% |
More |
5 miles |
46:51 |
9:22 |
51.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
53.88 |
5km |
26:18 |
8:28 |
56.55 |
5M |
43:32 |
8:42 |
55.59 |
10km |
54:49 |
8:49 |
55.21 |
10M |
1:30:47 |
9:05 |
54.79 |
Half |
2:00:52 |
9:14 |
53.68 |
20M |
3:09:16 |
9:28 |
53.84 |
Mara |
4:12:00 |
9:37 |
53.51 |
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