Sun 14th Oct 2018 at 9:00am by myanna

Run > General

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Time
40:56
Miles
3.11
Min/mi
13:10
Pacing
94%
WAVA
37.27
Stride(cm)
78
Cals
260
Cadence
158
BPM
132
%MHR
77.5
B/mi
1744
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:28(8:28/km) 148/161bpm 82cal 7.09/7.66kmph
2) 1km - 8:25(8:25/km) 158/166bpm 88cal 7.12/9.81kmph
3) 1km - 8:02(8:02/km) 117/159bpm 30cal 7.47/8.4kmph
4) 1km - 8:08(8:08/km) 115/124bpm 28cal 7.38/7.86kmph
5) 1km - 7:51(7:51/km) 118/130bpm 32cal 7.64/8.36kmph

8:28 8:25 8:02 8:08 7:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:35	122 73-146	1657	160 158-162
0.25	3:27	1:45	13:59	152 141-159	2126	157 154-162
0.38	5:09	1:43	13:41	154 153-157	2107	154 154-154
0.50	6:50	1:40	13:23	157 154-160	2100	156 154-160
0.63	8:32	1:42	13:40	154 150-158	2104	155 154-158
0.75	10:16	1:44	13:51	155 151-158	2146	156 154-160
0.88	11:57	1:41	13:28	161 154-166	2168	159 154-162
1.00	13:35	1:38	13:06	161 157-165	2109	157 152-162
1.13	15:14	1:39	13:14	158 156-161	2091	157 154-160
1.25	17:00	1:45	14:03	156 151-159	2193	156 154-160
1.38	18:39	1:39	13:15	135 109-159	1789	160 156-162
1.50	20:09	1:30	12:00	111 108-114	1332	159 154-162
1.63	21:46	1:37	12:54	110 108-112	1418	158 156-160
1.75	23:24	1:38	13:01	112 108-114	1457	159 154-160
1.88	25:07	1:43	13:47	110 108-112	1516	156 154-158
2.00	26:50	1:43	13:44	110 108-113	1511	155 154-156
2.13	28:31	1:41	13:27	116 110-123	1561	158 154-162
2.25	30:07	1:36	12:47	116 112-124	1482	157 154-160
2.38	31:41	1:34	12:34	117 114-121	1469	157 154-160
2.50	33:15	1:34	12:32	118 116-120	1479	158 156-162
2.63	34:54	1:39	13:10	123 113-129	1620	158 154-162
2.75	36:28	1:34	12:33	111 102-116	1394	157 154-162
2.88	38:04	1:36	12:49	117 115-120	1500	160 154-166
3.00	39:34	1:30	11:57	119 116-123	1423	159 156-160
3.11	40:55	1:21	12:45	120 117-123	1530	158 154-160

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	40:55	13:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	29.30%	More
800m	6:14	12:33	31.41%	More
1km	7:47	12:32	32.77%	More
Mile	12:39	12:39	34.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	35.42
5km	40:53	13:10	37.24
5M	1:07:43	13:33	36.66
10km	1:25:15	13:43	36.45
10M	2:21:10	14:07	36.17
Half	3:07:57	14:21	35.42
20M	4:54:20	14:43	35.49
Mara	6:31:53	14:57	35.24

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