Sat 29th Sep 2018 at 6:00am by snoozie
Run > General
-
Time
5:15:25
-
Miles
18.86
-
Min/mi
16:43
-
Pacing
0%
-
WAVA
30.39
-
Cals
1661
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:40(13:40/m) 97cal 4.39/6.85mph
2) 1m - 13:59(13:59/m) 94cal 4.29/6.29mph
3) 1m - 13:48(13:48/m) 99cal 4.35/5.9mph
4) 1m - 14:07(14:07/m) 98cal 4.25/6.5mph
5) 1m - 13:03(13:03/m) 100cal 4.6/5.99mph
6) 1m - 13:38(13:38/m) 98cal 4.4/5.87mph
7) 1m - 16:10(16:10/m) 90cal 3.71/6.18mph
8) 1m - 17:27(17:27/m) 87cal 3.44/5.41mph
9) 1m - 15:54(15:54/m) 84cal 3.78/5.79mph
10) 1m - 16:27(16:27/m) 88cal 3.65/5.82mph
11) 1m - 17:11(17:11/m) 83cal 3.49/5.38mph
12) 1m - 16:42(16:42/m) 87cal 3.59/5.54mph
13) 1m - 18:51(18:51/m) 85cal 3.18/5.26mph
14) 1m - 20:44(20:44/m) 81cal 2.89/3.93mph
15) 1m - 17:59(17:59/m) 81cal 3.34/4.23mph
16) 1m - 23:34(23:34/m) 80cal 2.55/3.99mph
17) 1m - 17:57(17:57/m) 80cal 3.34/4.15mph
18) 1m - 18:08(18:08/m) 80cal 3.31/4.25mph
19) 0.86m - 16:08(18:41/m) 69cal 3.21/6.35mph
13:40 13:59 13:48 14:07 13:03 13:38 16:10 17:27 15:54 16:27 17:11 16:42 18:51 20:44 17:59 23:34 17:57 18:08 16:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
13:39 |
13:39 |
13:39 |
2.00 |
27:38 |
13:59 |
13:59 |
3.00 |
41:26 |
13:49 |
13:49 |
4.00 |
55:33 |
14:07 |
14:07 |
5.00 |
1:08:36 |
13:03 |
13:03 |
6.00 |
1:22:14 |
13:38 |
13:38 |
7.00 |
2:11:32 |
49:18 +33:08
|
49:18 |
8.00 |
2:29:00 |
17:28 |
17:28 |
9.00 |
2:44:54 |
15:53 |
15:53 |
10.00 |
3:01:21 |
16:27 |
16:27 |
11.00 |
3:18:31 |
17:11 |
17:11 |
12.00 |
3:35:13 |
16:42 |
16:42 |
13.00 |
5:42:25 |
2:07:12 +1:48:22
|
2:07:12 |
14.00 |
6:03:11 |
20:46 |
20:46 |
15.00 |
6:21:10 |
17:59 |
17:59 |
16.00 |
6:44:43 |
23:33 |
23:33 |
17.00 |
7:02:40 |
17:57 |
17:57 |
18.00 |
7:20:47 |
18:08 |
18:08 |
18.86 |
10:17:54 |
2:57:07 +2:40:59
|
3:25:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:59 |
30.65% |
More |
800m |
5:45 |
11:34 |
32.82% |
More |
1km |
7:24 |
11:55 |
33.33% |
More |
Mile |
12:35 |
12:35 |
33.81% |
More |
5k |
41:51 |
13:28 |
35.54% |
More |
5 miles |
1:07:42 |
13:32 |
35.75% |
More |
10k |
1:57:58 |
18:59 |
25.66% |
More |
10 miles |
3:01:19 |
18:08 |
27.43% |
More |
Half |
5:44:28 |
26:18 |
18.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:01 |
14:01 |
30.37 |
5km |
46:38 |
15:01 |
31.89 |
5M |
1:17:13 |
15:27 |
31.34 |
10km |
1:37:13 |
15:39 |
31.13 |
10M |
2:41:00 |
16:06 |
30.89 |
Half |
3:34:21 |
16:22 |
30.27 |
20M |
5:35:40 |
16:47 |
30.36 |
Mara |
7:26:54 |
17:03 |
30.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry