Sun 14th Oct 2018 at 6:00pm by SM6

Run > General

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Time
1:04:11
Miles
7.20
Min/mi
8:55
Pacing
94%
WAVA
48.19
Stride(cm)
102
Cals
720
Cadence
178
BPM
161
%MHR
80.3
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 151/166bpm 100cal 6.45/6.93mph
2) 1m - 8:56(8:56/m) 158/164bpm 107cal 6.72/6.99mph
3) 1m - 8:41(8:41/m) 164/171bpm 103cal 6.91/7.12mph
4) 1m - 8:48(8:48/m) 164/168bpm 95cal 6.82/6.95mph
5) 1m - 8:54(8:54/m) 164/168bpm 102cal 6.74/7.03mph
6) 1m - 9:01(9:01/m) 170/179bpm 109cal 6.66/7.33mph
7) 1m - 8:48(8:49/m) 160/167bpm 84cal 6.81/7.31mph
8) 0.2m - 1:46(8:38/m) 165/167bpm 20cal 6.95/7.08mph

9:18 8:56 8:41 8:48 8:54 9:01 8:48 1:46

Pin Map

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:18	125 70-151	1287	175 122-186
0.50	4:49	2:15	8:58	153 149-156	1373	183 178-188
0.75	7:08	2:19	9:17	161 156-166	1495	182 178-186
1.00	9:17	2:09	8:35	159 155-165	1364	177 174-180
1.25	11:33	2:16	9:03	160 157-164	1447	177 174-180
1.50	13:44	2:11	8:46	158 155-162	1385	178 174-184
1.75	16:01	2:17	9:07	154 150-157	1404	175 166-180
2.00	18:13	2:12	8:46	161 157-163	1412	177 176-180
2.25	20:22	2:09	8:36	163 159-166	1402	177 176-180
2.50	22:33	2:11	8:44	168 163-171	1468	176 168-182
2.75	24:42	2:09	8:38	161 159-163	1390	177 170-184
3.00	26:54	2:12	8:47	163 159-166	1432	179 170-188
3.25	29:05	2:11	8:43	165 162-167	1439	179 176-182
3.50	31:17	2:13	8:51	162 160-164	1433	179 176-186
3.75	33:30	2:12	8:50	165 163-166	1457	178 172-184
4.00	35:42	2:12	8:47	165 163-168	1450	178 176-182
4.25	37:53	2:12	8:47	166 164-167	1458	178 176-182
4.50	40:12	2:19	9:15	162 157-166	1498	178 174-182
4.75	42:23	2:11	8:43	165 162-166	1439	179 176-182
5.00	44:35	2:12	8:50	165 162-168	1457	179 172-184
5.25	46:45	2:10	8:39	169 165-172	1462	180 178-186
5.50	49:05	2:20	9:21	169 164-176	1580	175 166-184
5.75	51:25	2:20	9:20	174 169-178	1625	176 168-180
6.00	53:36	2:11	8:43	166 164-169	1446	177 168-180
6.25	55:50	2:14	8:57	152 147-163	1362	174 160-180
6.50	57:59	2:09	8:34	159 149-165	1363	181 176-186
6.75	1:00:11	2:12	8:47	164 162-167	1440	178 166-184
7.00	1:02:25	2:14	8:55	165 162-167	1472	178 176-184
7.20	1:04:11	1:46	8:41	165 162-167	1433	177 168-180

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	7.2	1:04:07	8:54
Walk	0.1	122	0	4	12:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	35.08%	More
800m	4:14	8:32	39.76%	More
1km	5:21	8:36	41.27%	More
Mile	8:39	8:39	43.97%	More
5k	27:15	8:46	47.31%	More
5 miles	44:04	8:49	47.88%	More
10k	54:56	8:50	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.79
5km	25:18	8:09	50.95
5M	42:51	8:34	49.25
10km	54:31	8:46	48.50
10M	1:32:21	9:14	47.40
Half	2:04:33	9:30	46.20
20M	3:19:01	9:57	45.82
Mara	4:28:24	10:15	45.30

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