Wed 10th Oct 2018 at 7:00pm by hemps

Run > General

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Time
40:47
Miles
3.04
Min/mi
13:25
Pacing
76%
WAVA
33.40
Cals
445
BPM
135
%MHR
78.9
B/mi
1810
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04m - 40:47(13:26/m) 445cal

40:47

Pace

16%

12%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:41	1:41	13:32	95 83-110	1285
0.25	3:17	1:36	12:47	120 109-126	1534
0.38	5:54	2:37	20:55	135 122-154	2823
0.50	7:30	1:36	12:44	149 142-158	1898
0.63	9:07	1:37	12:56	146 138-153	1889
0.75	10:53	1:46	14:07	133 120-147	1878
0.88	12:22	1:30	11:57	138 130-144	1649
1.00	14:04	1:42	13:35	134 124-142	1820
1.13	15:42	1:38	13:01	128 120-134	1667
1.25	17:31	1:50	14:36	154 127-165	2249
1.38	19:04	1:33	12:23	146 138-150	1807
1.50	20:51	1:47	14:18	134 121-147	1916
1.63	22:27	1:35	12:44	127 118-138	1617
1.75	24:13	1:46	14:08	133 116-144	1879
1.88	26:01	1:48	14:28	131 117-150	1895
2.00	27:38	1:37	12:57	137 125-155	1774
2.13	29:14	1:35	12:40	136 128-143	1724
2.25	30:44	1:30	12:01	131 118-153	1574
2.38	32:20	1:36	12:50	139 125-156	1783
2.50	34:16	1:56	15:28	135 124-146	2088
2.63	35:48	1:32	12:15	127 119-141	1556
2.75	37:24	1:36	12:46	139 130-145	1775
2.88	39:00	1:36	12:51	137 131-146	1760
3.00	40:21	1:21	10:46	138 123-145	1485
3.03	40:46	25	12:14	148 146-151	1811

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	28.16%	More
800m	5:56	11:57	30.96%	More
1km	7:36	12:13	31.61%	More
Mile	12:39	12:39	32.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	32.67
5km	41:44	13:26	33.41
5M	1:09:07	13:49	32.79
10km	1:27:01	14:00	32.50
10M	2:24:05	14:25	32.41
Half	3:11:51	14:39	31.94
20M	5:00:25	15:01	32.32
Mara	6:39:59	15:16	32.37

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