Sun 14th Oct 2018 at 9:00am by Dickie York

Run > Race

rain

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Time
2:44:22
Miles
26.23
Min/mi
6:16
Pacing
96%
WAVA
81.56
Stride(cm)
135
Cals
1809
Cadence
190
BPM
152
%MHR
89
B/mi
953
Asc(m)
209
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:10/m)
2) 1m - 6:22(6:22/m)
3) 1m - 6:13(6:14/m)
4) 1m - 6:17(6:15/m)
5) 1m - 6:15(6:15/m)
6) 1m - 6:14(6:15/m)
7) 1m - 6:13(6:14/m)
8) 1m - 6:17(6:15/m)
9) 1m - 6:15(6:15/m)
10) 1m - 6:12(6:12/m)
11) 1m - 6:05(6:06/m)
12) 1m - 6:07(6:07/m)
13) 1m - 6:09(6:07/m)
14) 0.99m - 6:05(6:08/m)
15) 1.01m - 6:17(6:15/m)
16) 1m - 6:15(6:16/m)
17) 1m - 6:20(6:20/m)
18) 1m - 6:14(6:14/m)
19) 1m - 6:19(6:20/m)
20) 1m - 6:21(6:20/m)
21) 1m - 6:13(6:13/m)
22) 1m - 6:22(6:21/m)
23) 1m - 6:17(6:18/m)
24) 1m - 6:23(6:22/m)
25) 0.99m - 6:28(6:31/m)
26) 1m - 6:37(6:36/m)
27) 0.23m - 1:21(5:48/m)

6:11 6:22 6:13 6:17 6:15 6:14 6:13 6:17 6:15 6:12 6:05 6:07 6:09 6:05 6:17 6:15 6:20 6:14 6:19 6:21 6:13 6:22 6:17 6:23 6:28 6:37 1:21

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:09	6:09	6:09	142 71-149	874	191 184-202	5/19
2.00	12:32	6:22	6:22	148 142-177	943	188 184-196	13/10
3.00	18:47	6:15	6:15	147 142-151	918	189 186-194	8/8
4.00	25:02	6:16	6:16	148 146-151	926	188 184-196	4/6
5.00	31:18	6:15	6:15	149 145-156	932	188 186-192	5/5
6.00	37:32	6:15	6:15	150 147-153	937	188 186-192	8/2
7.00	43:46	6:14	6:14	152 149-154	948	189 184-200	5/4
8.00	50:02	6:16	6:16	151 148-153	945	188 184-192	8/4
9.00	56:17	6:16	6:16	152 145-160	951	188 186-196	16/7
10.00	1:02:30	6:12	6:12	154 148-157	955	190 182-202	13/9
11.00	1:08:36	6:07	6:07	152 149-155	929	189 186-198	5/10
12.00	1:14:43	6:07	6:07	151 148-156	922	190 186-204	5/15
13.00	1:20:51	6:08	6:08	152 150-155	932	190 186-208	3/8
14.00	1:27:00	6:09	6:09	152 149-155	935	190 186-194	5/8
15.00	1:33:14	6:14	6:14	156 153-159	973	192 186-204	11/5
16.00	1:39:31	6:16	6:16	154 150-159	966	191 184-194	6/5
17.00	1:45:51	6:20	6:20	152 148-156	964	190 186-192	13/11
18.00	1:52:05	6:14	6:14	152 149-156	948	192 190-200	1/8
19.00	1:58:25	6:20	6:20	154 152-156	975	192 184-214	6/1
20.00	2:04:45	6:20	6:20	155 152-157	981	192 190-196	15/4
21.00	2:10:59	6:14	6:14	154 151-157	959	193 184-212	1/17
22.00	2:17:20	6:21	6:21	154 152-155	978	192 188-196	4/6
23.00	2:23:38	6:18	6:18	154 152-157	971	191 188-200	2/4
24.00	2:30:00	6:22	6:22	155 153-156	987	192 188-198	3/5
25.00	2:36:32	6:32	6:32	155 153-157	1012	191 188-196	4/5
26.00	2:43:07	6:35	6:35	157 153-163	1034	192 188-200	23/7
26.21	2:44:21	1:14	5:43	161 160-162	921	197 192-200	2/4

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 31m, Flat prediction 2:43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	6:49
13 1.1%	6:21
13 1.5%	6:29
12 1.1%	6:24
See your biggest climbs

Cadence

190 (214 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	26.2	2:44:21	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	56.59%	More
800m	2:58	5:59	64.02%	More
1km	3:43	5:59	66.80%	More
Mile	6:03	6:03	69.86%	More
5k	18:58	6:06	75.84%	More
5 miles	30:38	6:08	76.40%	More
10k	38:11	6:09	76.51%	More
10 miles	1:01:52	6:11	78.03%	More
Half	1:21:19	6:12	78.53%	More
20 miles	2:04:43	6:14	80.52%	More
Mara	2:44:15	6:16	81.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:28	4:28	94.63
5km	15:37	5:02	92.08
5M	26:24	5:17	88.64
10km	33:33	5:24	87.08
10M	56:43	5:40	85.12
Half	1:16:24	5:50	82.95
20M	2:01:52	6:06	82.40
Mara	2:44:10	6:16	81.57

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