Sun 14th Oct 2018 at 10:00am by Trotters

Run > Long Run

heavy rain
breezy

Follow User
0 👍

Time
1:39:54
Miles
13.17
Min/mi
7:35
Pacing
94%
WAVA
66.59
Stride(cm)
119
Cals
1687
Cadence
178
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary this was my longest run and fastest for about a year . didn't make last year so chuffed i mad this year !!
===
1) 1m - 7:51(7:51/m) 127cal 7.64/8.14mph
2) 1m - 7:40(7:40/m) 128cal 7.83/8.37mph
3) 1m - 7:28(7:28/m) 128cal 8.04/8.45mph
4) 1m - 7:38(7:38/m) 128cal 7.87/8.22mph
5) 1m - 7:29(7:29/m) 128cal 8.02/8.33mph
6) 1m - 7:38(7:38/m) 128cal 7.86/8.33mph
7) 1m - 7:29(7:29/m) 128cal 8.02/11.54mph
8) 1m - 7:36(7:36/m) 128cal 7.9/8.25mph
9) 1m - 7:46(7:46/m) 129cal 7.73/8.06mph
10) 1m - 7:44(7:44/m) 129cal 7.76/9.37mph
11) 1m - 7:49(7:49/m) 128cal 7.67/8.52mph
12) 1m - 7:31(7:31/m) 129cal 7.98/8.77mph
13) 1m - 7:19(7:19/m) 128cal 8.19/8.81mph
14) 0.17m - 1:12(6:54/m) 21cal 8.69/12.94mph

7:51 7:40 7:28 7:38 7:29 7:38 7:29 7:36 7:46 7:44 7:49 7:31 7:19 1:12

Pin Map

Imported from Garmin - 2012-10-14

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:41	178 174-182	6/3
1.00	7:51	4:00	8:00	177 174-180	5/3
1.50	11:37	3:46	7:33	178 174-182	5/1
2.00	15:30	3:53	7:46	179 176-182	2/1
2.50	19:14	3:44	7:28	179 176-182	0/3
3.00	22:58	3:44	7:27	179 176-182	1/4
3.50	26:49	3:51	7:42	179 176-182	4/3
4.00	30:35	3:47	7:33	177 172-184	3/6
4.50	34:21	3:45	7:30	178 174-182	5/3
5.00	38:04	3:44	7:28	177 174-182	1/4
5.50	41:55	3:50	7:40	179 174-182	6/0
6.00	45:42	3:48	7:36	176 174-180	3/5
6.50	49:32	3:50	7:39	177 174-182	4/2
7.00	53:11	3:39	7:18	177 174-180	1/4
7.50	57:00	3:48	7:37	175 172-180	0/2
8.00	1:00:47	3:47	7:34	176 174-180	2/3
8.50	1:04:38	3:51	7:41	176 172-182	3/3
9.00	1:08:32	3:55	7:50	177 174-184	6/2
9.50	1:12:25	3:53	7:45	177 174-182	4/2
10.00	1:16:17	3:51	7:43	178 174-186	2/4
10.50	1:20:12	3:56	7:52	178 174-184	4/3
11.00	1:24:06	3:53	7:47	179 176-182	1/0
11.50	1:27:57	3:51	7:42	180 176-182	4/1
12.00	1:31:37	3:40	7:20	180 176-182	1/6
12.50	1:35:19	3:42	7:24	182 180-184	4/6
13.00	1:38:56	3:37	7:15	182 174-184	5/4
13.17	1:40:09	1:13 +1	6:59	190 180-196	0/4

Elevation

Asc 86m, Range 14m, Flat prediction 1:39:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.2	1:40:09	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.00%	More
800m	3:21	6:43	58.96%	More
1km	4:17	6:53	59.99%	More
Mile	7:05	7:05	61.61%	More
5k	23:10	7:27	64.08%	More
5 miles	37:38	7:32	64.27%	More
10k	46:50	7:32	64.52%	More
10 miles	1:15:40	7:34	66.04%	More
Half	1:39:23	7:35	66.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.10
5km	21:37	6:57	68.67
5M	35:47	7:09	67.60
10km	45:03	7:15	67.08
10M	1:14:37	7:28	66.97
Half	1:39:20	7:35	66.06
20M	2:35:34	7:47	66.84
Mara	3:27:07	7:54	66.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry