Sun 14th Oct 2018 at 7:00am by Will_Uyuni

Run > General

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Time
43:10
Miles
5.10
Min/mi
8:28
Pacing
93%
WAVA
54.02
Stride(cm)
107
Cals
407
Cadence
178
BPM
122
%MHR
67
B/mi
1031
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 116/124bpm 407cal
2) 1m - 8:37(8:37/m) 120/128bpm
3) 1m - 8:25(8:25/m) 122/127bpm
4) 1m - 8:18(8:18/m) 127/137bpm
5) 1m - 8:21(8:21/m) 124/129bpm
6) 0.1m - 53(8:53/m) 123/126bpm

8:36 8:37 8:25 8:18 8:21 53

Pin Map

0mi in 0

Pace

82%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	112 90-120	955	186 92-188	3/1
0.50	4:16	2:08	8:33	117 113-121	1001	183 176-188	3/5
0.75	6:22	2:06	8:23	115 109-122	964	182 178-186	0/4
1.00	8:34	2:13	8:50	121 117-124	1069	182 178-182	2/0
1.25	10:49	2:15	8:59	123 118-128	1106	179 178-184	7/0
1.50	12:58	2:09	8:35	120 115-128	1030	178 178-182	2/4
1.75	15:03	2:05	8:21	119 113-126	994	178 178-182	4/2
2.00	17:11	2:08	8:31	119 114-123	1014	178 164-182	0/9
2.25	19:18	2:06	8:26	117 114-119	986	178 178-180	0/4
2.50	21:26	2:09	8:35	122 117-127	1048	179 178-192	2/2
2.75	23:30	2:03	8:14	124 121-127	1021	178 176-182	3/4
3.00	25:36	2:06	8:24	124 120-127	1042	177 162-182	2/0
3.25	27:48	2:12	8:49	125 122-130	1102	176 174-176	5/0
3.50	29:59	2:11	8:43	126 123-129	1097	175 174-176	9/1
3.75	31:57	1:59	7:55	126 124-128	997	177 174-182	2/5
4.00	33:54	1:56	7:45	132 124-137	1024	178 174-182	2/3
4.25	35:54	2:00	7:59	122 116-127	974	177 174-180	0/5
4.50	37:57	2:03	8:12	125 122-129	1026	176 170-180	2/1
4.75	40:11	2:15	8:58	124 122-126	1113	175 170-176	8/1
5.00	42:15	2:04	8:16	125 121-129	1032	176 174-180	1/4
5.10	43:09	54	9:08	123 120-126	1123	175 166-176	0/1

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 18m, Flat prediction 43:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	8:33
See your biggest climbs

Cadence

178 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5.1	43:05	8:27
Walk	0.1	115	0	2	14:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.30%	More
800m	3:50	7:43	48.41%	More
1km	4:47	7:42	50.63%	More
Mile	7:57	7:57	51.97%	More
5k	25:55	8:20	54.22%	More
5 miles	42:12	8:26	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.77
5km	25:32	8:13	55.03
5M	42:16	8:27	54.04
10km	53:13	8:34	53.57
10M	1:28:08	8:49	53.42
Half	1:57:20	8:57	52.66
20M	3:03:45	9:11	53.28
Mara	4:04:38	9:20	53.37

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