Sun 14th Oct 2018 at 4:00pm by wolves1877

Run > General

  • Time
    53:31
  • Miles
    5.50
  • Min/mi
    9:44
  • Pacing
    78%
  • WAVA
    45.59
  • Stride(cm)
    100
  • Cals
    763
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1459
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 142/149bpm 130cal 6.46/7.31mph
2) 1m - 9:03(9:03/m) 155/164bpm 138cal 6.63/7.06mph
3) 1m - 9:47(9:47/m) 156/165bpm 150cal 6.14/7.22mph
4) 1m - 10:23(10:23/m) 150/171bpm 144cal 5.78/6.93mph
5) 1m - 10:30(10:30/m) 146/162bpm 134cal 5.72/6.91mph
6) 0.5m - 4:31(9:01/m) 156/164bpm 67cal 6.65/7.35mph
9:17 9:03 9:47 10:23 10:30 4:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 7% 14% 66% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:26 135 96-146 1409 167 162-170
0.50 4:45 2:09 8:35 145 142-149 1244 169 166-170
0.75 7:00 2:15 9:01 141 135-147 1270 170 168-174
1.00 9:17 2:16 9:05 144 140-146 1307 171 170-174
1.25 11:33 2:16 9:06 150 142-158 1364 172 170-174
1.50 13:54 2:22 9:26 156 152-161 1472 171 152-176
1.75 16:07 2:13 8:51 156 151-159 1381 173 170-176
2.00 18:19 2:12 8:47 159 151-163 1398 172 170-176
2.25 21:06 2:47 11:09 152 133-165 1695 155 108-178
2.50 23:21 2:15 8:59 159 156-163 1427 173 170-176
2.75 25:33 2:12 8:47 157 154-161 1379 171 168-176
3.00 28:06 2:33 10:12 155 141-165 1582 169 114-178
3.25 30:39 2:33 10:11 159 136-170 1620 160 106-176
3.50 33:23 2:44 10:58 135 115-153 1480 151 104-170
3.75 35:37 2:14 8:55 150 148-153 1338 171 168-178
4.00 38:29 2:52 11:28 153 137-164 1756 159 90-178
4.25 42:10 3:41 14:43 133 109-159 1957 134 88-178
4.50 44:31 2:22 9:26 152 142-160 1435 170 166-174
4.75 46:43 2:11 8:45 159 156-162 1393 170 168-172
5.00 48:59 2:16 9:05 154 149-160 1399 170 162-176
5.25 51:04 2:05 8:20 158 155-161 1316 172 168-176
5.50 53:29 2:26 9:42 155 148-164 1505 167 106-178

Heart

150/170max
  • Show Beats/Mile

Cadence

165 (178 max) Stride Length: 100cm Run: 89.8% Walk: 10.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 37.65% More
800m 4:19 8:41 41.45% More
1km 5:24 8:42 43.29% More
Mile 8:50 8:50 45.39% More
5k 28:56 9:19 47.11% More
5 miles 48:26 9:41 45.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 45.66
5km 29:13 9:24 46.66
5M 48:22 9:40 45.77
10km 1:00:54 9:48 45.34
10M 1:40:51 10:05 45.19
Half 2:14:17 10:15 44.52
20M 3:30:17 10:31 45.05
Mara 4:39:58 10:41 45.12
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