Sun 14th Oct 2018 at 4:00pm by wolves1877
Run > General
-
Time
53:31
-
Miles
5.50
-
Min/mi
9:44
-
Pacing
78%
-
WAVA
45.59
-
Stride(cm)
100
-
Cals
763
-
Cadence
165
-
BPM
150
-
%MHR
87.7
-
B/mi
1459
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 142/149bpm 130cal 6.46/7.31mph
2) 1m - 9:03(9:03/m) 155/164bpm 138cal 6.63/7.06mph
3) 1m - 9:47(9:47/m) 156/165bpm 150cal 6.14/7.22mph
4) 1m - 10:23(10:23/m) 150/171bpm 144cal 5.78/6.93mph
5) 1m - 10:30(10:30/m) 146/162bpm 134cal 5.72/6.91mph
6) 0.5m - 4:31(9:01/m) 156/164bpm 67cal 6.65/7.35mph
9:17 9:03 9:47 10:23 10:30 4:31
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:26 |
135 96-146 |
1409 |
167 162-170 |
0.50 |
4:45 |
2:09 |
8:35 |
145 142-149 |
1244 |
169 166-170 |
0.75 |
7:00 |
2:15 |
9:01 |
141 135-147 |
1270 |
170 168-174 |
1.00 |
9:17 |
2:16 |
9:05 |
144 140-146 |
1307 |
171 170-174 |
1.25 |
11:33 |
2:16 |
9:06 |
150 142-158 |
1364 |
172 170-174 |
1.50 |
13:54 |
2:22 |
9:26 |
156 152-161 |
1472 |
171 152-176 |
1.75 |
16:07 |
2:13 |
8:51 |
156 151-159 |
1381 |
173 170-176 |
2.00 |
18:19 |
2:12 |
8:47 |
159 151-163 |
1398 |
172 170-176 |
2.25 |
21:06 |
2:47 |
11:09 |
152 133-165 |
1695 |
155 108-178 |
2.50 |
23:21 |
2:15 |
8:59 |
159 156-163 |
1427 |
173 170-176 |
2.75 |
25:33 |
2:12 |
8:47 |
157 154-161 |
1379 |
171 168-176 |
3.00 |
28:06 |
2:33 |
10:12 |
155 141-165 |
1582 |
169 114-178 |
3.25 |
30:39 |
2:33 |
10:11 |
159 136-170 |
1620 |
160 106-176 |
3.50 |
33:23 |
2:44 |
10:58 |
135 115-153 |
1480 |
151 104-170 |
3.75 |
35:37 |
2:14 |
8:55 |
150 148-153 |
1338 |
171 168-178 |
4.00 |
38:29 |
2:52 |
11:28 |
153 137-164 |
1756 |
159 90-178 |
4.25 |
42:10 |
3:41 |
14:43 |
133 109-159 |
1957 |
134 88-178 |
4.50 |
44:31 |
2:22 |
9:26 |
152 142-160 |
1435 |
170 166-174 |
4.75 |
46:43 |
2:11 |
8:45 |
159 156-162 |
1393 |
170 168-172 |
5.00 |
48:59 |
2:16 |
9:05 |
154 149-160 |
1399 |
170 162-176 |
5.25 |
51:04 |
2:05 |
8:20 |
158 155-161 |
1316 |
172 168-176 |
5.50 |
53:29 |
2:26 |
9:42 |
155 148-164 |
1505 |
167 106-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
37.65% |
More |
800m |
4:19 |
8:41 |
41.45% |
More |
1km |
5:24 |
8:42 |
43.29% |
More |
Mile |
8:50 |
8:50 |
45.39% |
More |
5k |
28:56 |
9:19 |
47.11% |
More |
5 miles |
48:26 |
9:41 |
45.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
45.66 |
5km |
29:13 |
9:24 |
46.66 |
5M |
48:22 |
9:40 |
45.77 |
10km |
1:00:54 |
9:48 |
45.34 |
10M |
1:40:51 |
10:05 |
45.19 |
Half |
2:14:17 |
10:15 |
44.52 |
20M |
3:30:17 |
10:31 |
45.05 |
Mara |
4:39:58 |
10:41 |
45.12 |
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