Sun 14th Oct 2018 at 5:00pm by Lills

Run > General

  • Time
    23:02
  • Miles
    1.31
  • Min/mi
    17:35
  • Pacing
    78%
  • WAVA
    25.91
  • Stride(cm)
    61
  • Cals
    235
  • Cadence
    149
  • BPM
    148
  • %MHR
    78.1
  • B/mi
    2609
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 151/166bpm 176cal 3.62/6.66mph
2) 0.31m - 6:27(21:03/m) 143/158bpm 59cal 2.85/5.51mph
16:35 6:27

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 11:58 141 116-157 1687 165 162-168
0.13 1:31 46 12:13 158 155-163 1931 163 162-164
0.19 2:22 52 13:48 160 158-164 2209 159 144-166
0.25 3:08 46 12:12 163 160-165 1989 162 160-164
0.31 4:04 56 14:50 158 150-162 2344 155 132-168
0.38 5:06 1:02 +3 16:30 155 149-164 2557 146 116-172
0.44 6:03 57 15:10 158 154-161 2397 148 82-168
0.50 7:22 1:19 21:12 156 150-162 3307 152 108-172
0.56 8:28 1:06 17:30 158 147-163 2764 144 112-168
0.63 9:34 1:06 17:43 146 134-158 2587 158 116-174
0.69 10:50 1:16 +10 20:21 144 130-152 2931 144 110-172
0.75 11:52 1:01 16:23 150 138-158 2459 148 120-164
0.81 12:45 53 14:06 141 133-149 1989 157 120-168
0.88 14:14 1:29 23:43 143 133-156 3392 142 108-166
0.94 15:30 1:16 20:21 154 146-160 3135 152 110-168
1.00 16:48 1:18 20:42 145 134-157 3002 137 100-162
1.06 18:20 1:33 24:42 141 123-158 3482 119 94-162
1.13 19:38 1:18 20:49 133 117-153 2768 153 108-226
1.19 20:56 1:17 20:38 152 145-156 3137 132 32-160
1.25 22:15 1:19 21:03 144 133-155 3031 144 112-162
1.30 23:13 58 18:14 145 137-155 2644 137 94-164

Heart

148/165max
  • Show Beats/Mile

Cadence

149 (226 max) Stride Length: 61cm Run: 72% Walk: 28%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:07 12:30 28.74% More
800m 7:19 14:43 27.03% More
1km 9:31 15:19 27.06% More
Mile 16:48 16:48 26.10% More

Predictions

Dist Time Per Mile WAVA
1M 17:18 17:18 25.35
5km 57:32 18:31 26.63
5M 1:35:16 19:03 26.23
10km 1:59:57 19:18 26.08
10M 3:18:38 19:52 25.88
Half 4:24:27 20:11 25.35
20M 6:54:08 20:42 25.40
Mara 9:11:23 21:03 25.22
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