Sun 14th Oct 2018 at 5:00pm by Lills
Run > General
-
Time
23:02
-
Miles
1.31
-
Min/mi
17:35
-
Pacing
78%
-
WAVA
25.91
-
Stride(cm)
61
-
Cals
235
-
Cadence
149
-
BPM
148
-
%MHR
78.1
-
B/mi
2609
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:35(16:35/m) 151/166bpm 176cal 3.62/6.66mph
2) 0.31m - 6:27(21:03/m) 143/158bpm 59cal 2.85/5.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:58 |
141 116-157 |
1687 |
165 162-168 |
0.13 |
1:31 |
46 |
12:13 |
158 155-163 |
1931 |
163 162-164 |
0.19 |
2:22 |
52 |
13:48 |
160 158-164 |
2209 |
159 144-166 |
0.25 |
3:08 |
46 |
12:12 |
163 160-165 |
1989 |
162 160-164 |
0.31 |
4:04 |
56 |
14:50 |
158 150-162 |
2344 |
155 132-168 |
0.38 |
5:06 |
1:02 +3
|
16:30 |
155 149-164 |
2557 |
146 116-172 |
0.44 |
6:03 |
57 |
15:10 |
158 154-161 |
2397 |
148 82-168 |
0.50 |
7:22 |
1:19 |
21:12 |
156 150-162 |
3307 |
152 108-172 |
0.56 |
8:28 |
1:06 |
17:30 |
158 147-163 |
2764 |
144 112-168 |
0.63 |
9:34 |
1:06 |
17:43 |
146 134-158 |
2587 |
158 116-174 |
0.69 |
10:50 |
1:16 +10
|
20:21 |
144 130-152 |
2931 |
144 110-172 |
0.75 |
11:52 |
1:01 |
16:23 |
150 138-158 |
2459 |
148 120-164 |
0.81 |
12:45 |
53 |
14:06 |
141 133-149 |
1989 |
157 120-168 |
0.88 |
14:14 |
1:29 |
23:43 |
143 133-156 |
3392 |
142 108-166 |
0.94 |
15:30 |
1:16 |
20:21 |
154 146-160 |
3135 |
152 110-168 |
1.00 |
16:48 |
1:18 |
20:42 |
145 134-157 |
3002 |
137 100-162 |
1.06 |
18:20 |
1:33 |
24:42 |
141 123-158 |
3482 |
119 94-162 |
1.13 |
19:38 |
1:18 |
20:49 |
133 117-153 |
2768 |
153 108-226 |
1.19 |
20:56 |
1:17 |
20:38 |
152 145-156 |
3137 |
132 32-160 |
1.25 |
22:15 |
1:19 |
21:03 |
144 133-155 |
3031 |
144 112-162 |
1.30 |
23:13 |
58 |
18:14 |
145 137-155 |
2644 |
137 94-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:07 |
12:30 |
28.74% |
More |
800m |
7:19 |
14:43 |
27.03% |
More |
1km |
9:31 |
15:19 |
27.06% |
More |
Mile |
16:48 |
16:48 |
26.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:18 |
17:18 |
25.35 |
5km |
57:32 |
18:31 |
26.63 |
5M |
1:35:16 |
19:03 |
26.23 |
10km |
1:59:57 |
19:18 |
26.08 |
10M |
3:18:38 |
19:52 |
25.88 |
Half |
4:24:27 |
20:11 |
25.35 |
20M |
6:54:08 |
20:42 |
25.40 |
Mara |
9:11:23 |
21:03 |
25.22 |
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