Sun 14th Oct 2018 at 4:00pm by Lills

Run > General

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Time
35:06
Miles
3.67
Min/mi
9:34
Pacing
92%
WAVA
51.80
Stride(cm)
99
Cals
395
Cadence
170
BPM
151
%MHR
79.3
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 144/153bpm 102cal 6.37/6.91mph
2) 1m - 9:54(9:54/m) 153/157bpm 113cal 6.06/6.57mph
3) 1m - 9:25(9:25/m) 154/159bpm 107cal 6.37/7.18mph
4) 0.67m - 6:21(9:29/m) 158/164bpm 73cal 6.33/6.89mph

9:25 9:54 9:25 6:21

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:20	121 96-140	1249	164 118-170
0.25	2:29	1:11 +1	9:29	142 139-146	1347	170 166-174
0.38	3:38	1:09	9:15	144 141-145	1332	171 168-172
0.50	4:48	1:10 +3	9:22	146 144-148	1367	171 160-174
0.63	5:58	1:10	9:22	148 144-152	1386	170 168-172
0.75	7:08	1:09	9:15	148 146-150	1370	172 168-176
0.88	8:17	1:09	9:12	150 148-153	1381	171 168-174
1.00	9:29	1:12	9:33	151 150-153	1443	170 168-174
1.13	10:40	1:12	9:34	150 147-152	1436	169 166-172
1.25	11:52	1:12	9:33	154 151-156	1471	172 168-174
1.38	13:06	1:14	9:55	152 146-157	1508	170 168-172
1.50	14:26	1:19	10:34	150 146-155	1586	171 168-174
1.63	15:39	1:13	9:43	155 153-157	1505	170 168-174
1.75	16:53	1:14	9:53	156 155-157	1541	171 168-172
1.88	18:06	1:13	9:47	155 153-156	1517	171 168-172
2.00	19:23	1:17	10:16	154 153-156	1580	170 168-172
2.13	20:31	1:08	9:06	155 153-158	1410	170 168-170
2.25	21:40	1:09	9:14	152 150-157	1403	169 166-170
2.38	22:52	1:11	9:30	153 149-154	1454	169 164-172
2.50	24:06	1:14	9:56	154 152-157	1529	170 168-172
2.63	25:16	1:10	9:16	153 151-156	1418	170 168-172
2.75	26:24	1:08	9:04	154 152-157	1398	171 170-172
2.88	27:36	1:13	9:40	156 153-159	1508	170 166-174
3.00	28:48	1:12	9:33	157 156-159	1499	170 168-172
3.13	29:57	1:09	9:15	160 157-163	1479	169 166-170
3.25	31:29	1:31 +19	12:10	154 149-159	1874	170 162-172
3.38	32:43	1:15 +1	9:59	157 153-160	1568	171 164-172
3.50	33:53	1:09	9:16	160 156-163	1482	171 168-174
3.63	35:02	1:09	9:15	159 155-161	1472	171 170-176
3.67	35:30	28	10:22	159 157-162	1649	170 168-172

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	3.7	35:05	9:40
Walk	0.2	138	0	4	13:49
Pause	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.31%	More
800m	4:36	9:15	42.97%	More
1km	5:44	9:14	44.91%	More
Mile	9:22	9:22	46.83%	More
5k	29:41	9:33	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.55
5km	29:25	9:28	52.09
5M	48:43	9:45	51.30
10km	1:01:20	9:52	51.01
10M	1:41:34	10:09	50.61
Half	2:15:14	10:19	49.57
20M	3:31:46	10:35	49.67
Mara	4:41:57	10:46	49.31

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