Sun 14th Oct 2018 at 8:00am by HellsBells

Run > Race

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Time
2:38:55
Miles
13.17
Min/mi
12:04
Pacing
88%
WAVA
47.88
Cals
1747
Asc(m)
165
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 142cal 5.42/8.08mph
2) 1m - 11:33(11:33/m) 134cal 5.19/6.85mph
3) 1m - 11:50(11:50/m) 137cal 5.07/6.64mph
4) 1m - 11:48(11:48/m) 137cal 5.08/7.07mph
5) 1m - 12:01(12:01/m) 136cal 4.99/6.46mph
6) 1m - 11:53(11:53/m) 134cal 5.05/6.68mph
7) 1m - 12:08(12:08/m) 133cal 4.94/6.06mph
8) 1m - 12:08(12:08/m) 133cal 4.94/6.45mph
9) 1m - 11:59(11:59/m) 134cal 5.01/6.12mph
10) 1m - 12:14(12:14/m) 135cal 4.91/6.04mph
11) 1m - 12:38(12:38/m) 127cal 4.75/6.01mph
12) 1m - 12:32(12:32/m) 130cal 4.79/10.42mph
13) 1m - 13:12(13:12/m) 113cal 4.55/6.29mph
14) 0.17m - 1:57(11:27/m) 22cal 5.24/6.28mph

11:04 11:33 11:50 11:48 12:01 11:53 12:08 12:08 11:59 12:14 12:38 12:32 13:12 1:57

Pin Map

0mi in 0

Pace

24%

11%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:28	5:28	10:57	1/18
1.00	11:05	5:36	11:13	1/11
1.50	16:43	5:38	11:17	1/9
2.00	22:37	5:54	11:49	4/4
2.50	28:38	6:01	12:01	7/3
3.00	34:28	5:50	11:40	2/8
3.50	40:22	5:55	11:50	4/2
4.00	46:16	5:53	11:46	3/5
4.50	52:11	5:55	11:50	4/5
5.00	58:16	6:05	12:10	9/5
5.50	1:04:06	5:50	11:41	2/5
6.00	1:10:10	6:04	12:08	3/6
6.50	1:16:17	6:06	12:13	3/4
7.00	1:22:18	6:01	12:03	6/5
7.50	1:28:21	6:03	12:06	8/6
8.00	1:34:27	6:06	12:12	12/2
8.50	1:40:17	5:51	11:41	6/15
9.00	1:46:25	6:08	12:15	5/3
9.50	1:52:29	6:04	12:08	4/5
10.00	1:58:39	6:10	12:20	5/3
10.50	2:05:04	6:25	12:51	10/12
11.00	2:11:18	6:14	12:27	6/6
11.50	2:18:11	6:53	13:46	10/2
12.00	2:23:49	5:38	11:16	7/5
12.50	2:30:19	6:30	13:00	13/5
13.00	2:37:02	6:43	13:26	18/2
13.17	2:46:27	9:25 +7:32	56:40	2/2

Elevation

Asc 165m, Range 44m, Flat prediction 2:38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	12:35
15 2.0%	12:23
12 1.4%	12:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	37.87%	More
800m	5:18	10:39	41.58%	More
1km	6:41	10:45	42.91%	More
Mile	11:03	11:03	44.11%	More
5k	35:51	11:32	47.54%	More
5 miles	58:12	11:38	47.83%	More
10k	1:12:44	11:42	47.93%	More
10 miles	1:58:37	11:52	48.47%	More
Half	2:38:09	12:04	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	44.82
5km	35:23	11:23	48.17
5M	58:02	11:36	47.97
10km	1:12:46	11:43	47.91
10M	1:59:21	11:56	48.17
Half	2:38:02	12:04	47.54
20M	4:05:24	12:16	48.23
Mara	5:24:58	12:24	48.27

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