Sun 14th Oct 2018 at 5:00pm by Oranj

Run > Easy

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Time
27:31
Miles
3.42
Min/mi
8:03
Pacing
94%
WAVA
60.65
Stride(cm)
129
Cals
339
Cadence
156
BPM
127
%MHR
75.6
B/mi
1023
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:58(4:59/km) 123/134bpm 123cal 12.03/14.58kmph
2) 2km - 9:49(4:54/km) 129/134bpm 121cal 12.23/12.77kmph
3) 1.51km - 7:44(5:08/km) 130/144bpm 95cal 11.69/13.77kmph

9:58 9:49 7:44

Pace

25%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	91 68-106	710	157 144-164	1/1
0.25	2:01	1:02	8:18	114 106-126	947	156 154-158	4/1
0.38	3:02	1:01	8:09	126 124-129	1027	155 138-170	3/4
0.50	4:02	1:00	8:04	126 124-129	1015	155 154-158	4/1
0.63	4:59	57	7:34	128 127-131	968	156 152-172	2/1
0.75	5:58	59	7:52	126 122-128	991	154 154-156	3/1
0.88	7:00	1:02	8:13	127 123-129	1043	155 152-158	2/1
1.00	8:03	1:03	8:24	129 126-131	1084	155 154-164	3/1
1.13	9:03	1:00	8:03	131 130-131	1054	155 154-156	2/1
1.25	10:02	59	7:52	132 131-134	1039	156 152-168	4/1
1.38	11:01	59	7:52	133 132-134	1046	155 154-156	3/2
1.50	12:00	59	7:53	133 131-134	1049	155 154-156	2/1
1.63	13:02	1:02	8:14	130 126-134	1071	154 152-158	0/3
1.75	14:00	58	7:43	125 121-126	965	154 154-156	0/1
1.88	15:01	1:01	8:11	127 119-130	1039	155 154-158	1/1
2.00	15:59	58	7:41	129 127-130	991	155 154-156	0/2
2.13	16:57	58	7:43	128 126-130	988	155 154-158	1/2
2.25	17:56	59	7:49	130 129-131	1017	156 154-156	1/2
2.38	18:53	57	7:40	129 127-131	988	156 152-178	1/5
2.50	19:55	1:02	8:16	128 125-131	1058	156 154-160	2/2
2.63	20:54	59	7:49	130 128-131	1016	156 142-176	1/4
2.75	21:54	1:01	8:07	121 114-129	981	155 154-158	0/16
2.88	22:54	1:00	7:58	118 113-123	939	156 154-156	0/4
3.00	24:00	1:06	8:49	132 123-137	1163	156 156-158	9/0
3.13	25:06	1:06	8:49	141 137-144	1242	157 156-168	8/1
3.25	26:15	1:09 +7	9:09	137 133-141	1252	157 132-162	4/1
3.38	27:14	1:00	7:57	130 124-133	1033	157 156-166	2/1
3.42	27:37	23	8:18	129 125-131	1071	156 156-158	0/1

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 36m, Flat prediction 27:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	8:47
14 1.1%	8:01
See your biggest climbs

Cadence

156 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	155	3.4	27:23	8:02
Walk	0.8	139	0	14	23:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.63%	More
800m	3:49	7:41	52.43%	More
1km	4:50	7:47	54.03%	More
Mile	7:51	7:51	56.43%	More
5k	24:57	8:02	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.80
5km	24:54	8:01	60.60
5M	40:51	8:10	60.23
10km	51:12	8:14	60.05
10M	1:23:59	8:24	60.56
Half	1:51:13	8:29	60.07
20M	2:52:42	8:38	61.30
Mara	3:48:41	8:44	61.73

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