-
Time
48:17
-
Miles
4.34
-
Min/mi
11:08
-
Pacing
89%
-
WAVA
49.75
-
Stride(cm)
84
-
Cals
400
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:36(11:36/m) 95cal 5.17/6.28mph
2) 1m - 11:04(11:04/m) 92cal 5.42/6.51mph
3) 1m - 10:58(10:58/m) 89cal 5.47/6.95mph
4) 1m - 10:44(10:44/m) 94cal 5.59/8.58mph
5) 0.34m - 3:55(11:40/m) 30cal 5.14/6.03mph
11:36 11:04 10:58 10:44 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:28 |
166 116-174 |
0.25 |
3:02 |
1:29 |
11:51 |
172 170-174 |
0.38 |
4:28 |
1:26 |
11:27 |
174 170-178 |
0.50 |
5:53 |
1:25 |
11:17 |
176 172-178 |
0.63 |
7:23 |
1:30 |
12:01 |
176 172-178 |
0.75 |
8:53 |
1:30 |
11:58 |
166 116-182 |
0.88 |
10:16 |
1:23 |
11:03 |
177 176-180 |
1.00 |
11:36 |
1:20 |
10:43 |
177 176-178 |
1.13 |
13:02 |
1:26 |
11:25 |
179 176-182 |
1.25 |
14:19 |
1:17 |
10:16 |
176 174-178 |
1.38 |
15:54 |
1:35 |
12:43 |
173 170-176 |
1.50 |
17:11 |
1:16 |
10:12 |
172 170-174 |
1.63 |
19:06 |
1:56 +26
|
15:26 |
166 116-174 |
1.75 |
20:22 |
1:15 |
10:02 |
174 170-186 |
1.88 |
21:42 |
1:20 |
10:42 |
170 116-178 |
2.00 |
23:05 |
1:23 |
11:07 |
170 124-174 |
2.13 |
24:29 |
1:24 |
11:12 |
179 176-180 |
2.25 |
25:49 |
1:20 |
10:39 |
179 174-182 |
2.38 |
27:06 |
1:18 |
10:21 |
178 176-180 |
2.50 |
28:22 |
1:15 |
10:00 |
181 176-182 |
2.63 |
29:55 |
1:33 |
12:26 |
161 116-182 |
2.75 |
31:10 |
1:15 |
10:02 |
180 178-182 |
2.88 |
32:34 |
1:24 |
11:10 |
158 88-180 |
3.00 |
34:08 |
1:35 |
12:37 |
171 126-184 |
3.13 |
35:23 |
1:15 |
10:00 |
174 124-184 |
3.25 |
36:45 |
1:21 |
10:51 |
170 134-178 |
3.38 |
37:54 |
1:09 |
9:16 |
181 176-188 |
3.50 |
39:22 |
1:28 |
11:47 |
168 130-180 |
3.63 |
40:41 |
1:18 |
10:26 |
172 128-182 |
3.75 |
42:05 |
1:24 |
11:12 |
174 172-178 |
3.88 |
43:30 |
1:26 |
11:26 |
166 86-180 |
4.00 |
44:52 |
1:21 |
10:50 |
175 170-182 |
4.13 |
46:21 |
1:30 |
11:57 |
166 126-180 |
4.25 |
47:47 |
1:26 |
11:25 |
164 86-182 |
4.34 |
48:42 |
55 |
10:46 |
177 170-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
176 |
4.1 |
43:59 |
10:48 |
Walk |
9.7 |
118 |
0.3 |
4:43 |
18:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
40.84% |
More |
800m |
5:06 |
10:16 |
43.10% |
More |
1km |
6:24 |
10:18 |
44.74% |
More |
Mile |
10:42 |
10:42 |
45.58% |
More |
5k |
34:18 |
11:03 |
49.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
51.25 |
5km |
33:21 |
10:44 |
51.10 |
5M |
56:28 |
11:18 |
49.30 |
10km |
1:11:50 |
11:34 |
48.53 |
10M |
2:01:38 |
12:10 |
47.27 |
Half |
2:44:00 |
12:31 |
45.81 |
20M |
4:21:58 |
13:06 |
45.18 |
Mara |
5:53:13 |
13:29 |
44.41 |
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