Sun 14th Oct 2018 at 1:00pm by Andy D

Run > General

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Time
1:51:35
Miles
12.53
Min/mi
8:54
Pacing
91%
WAVA
53.83
Cals
1445
BPM
157
%MHR
91.8
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:47(9:50/m) 117cal
2) 1m - 9:24(9:25/m) 116cal
3) 1m - 8:49(8:49/m) 118cal
4) 1m - 9:12(9:11/m) 115cal
5) 1m - 9:14(9:14/m) 115cal
6) 1m - 9:11(9:12/m) 115cal
7) 1m - 9:27(9:27/m) 116cal
8) 1m - 8:28(8:28/m) 117cal
9) 1m - 8:19(8:20/m) 112cal
10) 1m - 8:31(8:30/m) 117cal
11) 1m - 8:58(8:58/m) 114cal
12) 1m - 8:09(8:09/m) 113cal
13) 0.54m - 4:06(7:38/m) 60cal

9:47 9:24 8:49 9:12 9:14 9:11 9:27 8:28 8:19 8:31 8:58 8:09 4:06

Pace

14%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:04	5:04	10:07	162 81-189	1639
1.00	9:48	4:45	9:30	164 153-189	1557
1.50	14:31	4:43	9:25	163 153-169	1535
2.00	19:13	4:42	9:25	161 154-170	1515
2.50	23:35	4:22	8:44	166 162-172	1449
3.00	28:02	4:27	8:54	153 143-162	1360
3.50	32:39	4:37	9:14	148 143-158	1367
4.00	37:13	4:34	9:08	151 148-153	1380
4.50	41:53	4:40	9:19	155 149-161	1445
5.00	46:28	4:35	9:10	154 148-160	1412
5.50	51:02	4:34	9:09	155 150-160	1418
6.00	55:40	4:38	9:15	149 140-156	1378
6.50	1:00:33	4:53	9:46	151 146-155	1474
7.00	1:05:06	4:33	9:06	157 149-165	1429
7.50	1:09:14	4:08	8:16	156 150-160	1289
8.00	1:13:34	4:20	8:40	163 154-172	1412
8.50	1:17:54	4:20	8:40	152 149-158	1318
9.00	1:21:53	3:59	7:59	156 150-160	1245
9.50	1:26:07	4:14	8:28	153 148-159	1296
10.00	1:30:24	4:17	8:33	156 150-161	1335
10.50	1:35:00	4:36	9:12	155 151-162	1427
11.00	1:39:22	4:22	8:43	160 155-165	1395
11.50	1:43:36	4:14	8:29	158 154-162	1340
12.00	1:47:31	3:54	7:49	161 158-165	1258
12.50	1:51:19	3:49	7:37	161 158-166	1227
12.53	1:51:34	15	7:58	159 158-159	1266

Heart

157/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.05%	More
800m	3:46	7:35	49.69%	More
1km	4:43	7:36	51.69%	More
Mile	7:42	7:42	54.07%	More
5k	26:04	8:24	54.30%	More
5 miles	42:03	8:25	54.77%	More
10k	52:49	8:30	54.42%	More
10 miles	1:27:43	8:46	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	25:27	8:11	55.63
5M	42:08	8:26	54.65
10km	53:03	8:32	54.17
10M	1:27:51	8:47	54.04
Half	1:56:58	8:56	53.27
20M	3:03:10	9:10	53.90
Mara	4:03:53	9:19	53.98

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