Good
rain
breezy
-
Time
2:26:39
-
Miles 13.22
-
Min/mi 11:06
-
Pacing
91%
-
WAVA
52.74
-
Cals
1548
-
Asc(m)
87
-
Surface
Road
Notes & Comments
2 comments
Logged as a race - but didn't "race it"
Cold wet and also windy at times, started almost at the back, just in front of the 2:30 pacers and never saw them again.
Missed a couple of the walk breaks as I had the watch on vibrate only and also edited them around the water stations, which I walked through eating jelly babies.
Saw Mick and Phil about 10K (?) in, ran a bit quicker to catch them and then walked with them for a bit - hope he appreciated me telling everyone to cheer on the legends!
[I can see the HR spike on fitbit where I speeded up (unintentionally) to catch him - probably wasn't wise!
Ran the last mile
Really happy - who knew that a bit of training works ;)?
Split Summary
===
1) 1m - 11:06(11:06/m) 118cal 5.41/6.98mph
2) 1m - 11:15(11:15/m) 119cal 5.33/6.34mph
3) 1m - 11:06(11:06/m) 119cal 5.41/6.51mph
4) 1m - 11:10(11:10/m) 118cal 5.37/6.54mph
5) 1m - 11:14(11:14/m) 117cal 5.34/6.31mph
6) 1m - 11:05(11:05/m) 116cal 5.41/7.17mph
7) 1m - 11:24(11:23/m) 115cal 5.27/7.57mph
8) 1m - 10:59(10:59/m) 118cal 5.47/6.16mph
9) 1m - 11:05(11:05/m) 118cal 5.41/6.23mph
10) 1m - 11:04(11:04/m) 115cal 5.42/8.36mph
11) 1m - 11:15(11:15/m) 116cal 5.34/6.45mph
12) 1m - 11:19(11:19/m) 114cal 5.3/7.67mph
13) 1m - 10:34(10:34/m) 120cal 5.68/6.79mph
14) 0.22m - 2:05(9:40/m) 25cal 6.21/7.33mph
Cold wet and also windy at times, started almost at the back, just in front of the 2:30 pacers and never saw them again.
Missed a couple of the walk breaks as I had the watch on vibrate only and also edited them around the water stations, which I walked through eating jelly babies.
Saw Mick and Phil about 10K (?) in, ran a bit quicker to catch them and then walked with them for a bit - hope he appreciated me telling everyone to cheer on the legends!
[I can see the HR spike on fitbit where I speeded up (unintentionally) to catch him - probably wasn't wise!
Ran the last mile
Really happy - who knew that a bit of training works ;)?
Split Summary
===
1) 1m - 11:06(11:06/m) 118cal 5.41/6.98mph
2) 1m - 11:15(11:15/m) 119cal 5.33/6.34mph
3) 1m - 11:06(11:06/m) 119cal 5.41/6.51mph
4) 1m - 11:10(11:10/m) 118cal 5.37/6.54mph
5) 1m - 11:14(11:14/m) 117cal 5.34/6.31mph
6) 1m - 11:05(11:05/m) 116cal 5.41/7.17mph
7) 1m - 11:24(11:23/m) 115cal 5.27/7.57mph
8) 1m - 10:59(10:59/m) 118cal 5.47/6.16mph
9) 1m - 11:05(11:05/m) 118cal 5.41/6.23mph
10) 1m - 11:04(11:04/m) 115cal 5.42/8.36mph
11) 1m - 11:15(11:15/m) 116cal 5.34/6.45mph
12) 1m - 11:19(11:19/m) 114cal 5.3/7.67mph
13) 1m - 10:34(10:34/m) 120cal 5.68/6.79mph
14) 0.22m - 2:05(9:40/m) 25cal 6.21/7.33mph
11:06 11:15 11:06 11:10 11:14 11:05 11:24 10:59 11:05 11:04 11:15 11:19 10:34 2:05
Pace
| 1% | 7% | 13% | 45% | 32% | 2% |
Splits
Close
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So that'll be an A* then? Well done!
Toot toot!! Good work that woman x