Sun 14th Oct 2018 at 9:00am by controversial

Run > Race

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Time
1:19:08
Miles
13.33
Min/mi
5:56
Pacing
83%
WAVA
79.52
Stride(cm)
159
Cals
1387
Cadence
171
BPM
151
%MHR
83.8
B/mi
895
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:58(3:42/km) 142/150bpm 1387cal
2) 1.61km - 5:50(3:37/km) 153/155bpm
3) 1.61km - 5:48(3:36/km) 155/156bpm
4) 1.61km - 5:53(3:39/km) 155/157bpm
5) 1.61km - 5:49(3:36/km) 155/157bpm
6) 1.61km - 5:57(3:42/km) 154/157bpm
7) 1.61km - 5:56(3:41/km) 151/152bpm
8) 1.61km - 5:49(3:37/km) 151/153bpm
9) 1.61km - 6:00(3:44/km) 150/152bpm
10) 1.61km - 6:40(4:08/km) 144/152bpm
11) 1.61km - 5:54(3:40/km) 151/153bpm
12) 1.61km - 5:55(3:40/km) 150/151bpm
13) 1.61km - 5:54(3:39/km) 151/152bpm
14) 0.51km - 1:45(3:27/km) 152/153bpm

5:58 5:50 5:48 5:53 5:49 5:57 5:56 5:49 6:00 6:40 5:54 5:55 5:54 1:45

Pin Map

0mi in 0

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:01	3:01	6:01	137 68-146	824	172 86-178	6/2
1.00	5:55	2:55	5:50	148 146-150	862	172 170-178	5/3
1.50	8:49	2:54	5:48	152 150-153	882	173 170-178	4/1
2.00	11:45	2:55	5:50	154 152-155	899	173 170-178	3/2
2.50	14:37	2:53	5:45	155 154-156	892	173 170-174	0/3
3.00	17:32	2:55	5:50	154 152-156	899	172 170-178	2/3
3.50	20:30	2:57	5:55	155 153-156	916	171 170-172	3/4
4.00	23:25	2:56	5:51	155 152-157	907	172 170-176	3/6
4.50	26:19	2:54	5:48	155 153-157	900	172 170-174	4/2
5.00	29:13	2:54	5:48	155 154-156	898	172 170-174	2/3
5.50	32:11	2:58	5:56	155 151-157	919	171 170-172	5/1
6.00	35:10	2:59	5:58	153 151-155	913	170 168-172	4/3
6.50	38:11	3:01	6:02	151 149-152	911	170 170-172	3/4
7.00	41:06	2:55	5:49	151 149-152	879	171 170-172	2/3
7.50	43:58	2:52	5:45	152 151-153	873	171 170-172	0/3
8.00	46:54	2:56	5:52	151 149-152	887	170 170-172	2/2
8.50	49:52	2:58	5:55	150 149-151	888	171 170-172	4/2
9.00	52:55	3:03	6:05	151 150-152	919	170 168-172	5/2
9.50	56:42	3:47	7:35	139 117-150	1054	162 112-178	1/3
10.00	59:30	2:48	5:36	150 146-152	839	171 170-172	6/4
10.50	1:02:24	2:54	5:49	151 151-153	877	171 170-172	2/3
11.00	1:05:20	2:56	5:53	151 150-152	887	170 170-172	4/1
11.50	1:08:17	2:57	5:54	150 149-151	885	170 170-172	3/0
12.00	1:11:15	2:57	5:55	150 149-151	886	170 170-172	1/6
12.50	1:14:11	2:57	5:53	151 149-152	888	170 170-172	5/6
13.00	1:17:09	2:57	5:55	151 149-152	893	170 170-172	3/7
13.35	1:19:04	1:55	5:34	152 152-153	845	172 170-178	3/4

Heart

151/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 13m, Flat prediction 1:19:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	13.3	1:18:18	5:52
Walk	1.0	127	0	46	53:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	61.63%	More
800m	2:42	5:26	68.02%	More
1km	3:27	5:33	69.67%	More
Mile	5:37	5:37	72.98%	More
5k	18:04	5:49	77.19%	More
5 miles	29:05	5:49	77.92%	More
10k	36:20	5:51	77.82%	More
10 miles	59:18	5:56	78.75%	More
Half	1:17:35	5:55	79.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:22	4:22	93.90
5km	15:31	5:00	89.86
5M	26:26	5:17	85.73
10km	33:42	5:25	83.91
10M	57:23	5:44	81.38
Half	1:17:36	5:55	78.96
20M	2:04:34	6:14	77.95
Mara	2:48:29	6:26	76.84

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