Sun 14th Oct 2018 at 10:00am by alpenrose

Run > Race

rain
breezy

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Time
1:24:47
Miles
6.20
Min/mi
13:40
Pacing
70%
WAVA
45.85
Stride(cm)
73
Cals
801
Cadence
161
BPM
152
%MHR
89.1
B/mi
2083
Asc(m)
289
Hillscore
28
Surface
Road

Notes & Comments

2 comments

Gold Hill 10k.
Official: 1.24.45

Split Summary
===
1) 1m - 13:31(13:31/m) 142/180bpm 102cal 4.44/6.43mph
2) 1m - 12:31(12:31/m) 168/185bpm 134cal 4.8/6.41mph
3) 1m - 11:04(11:04/m) 169/183bpm 125cal 5.42/6.35mph
4) 1m - 15:06(15:07/m) 147/152bpm 129cal 3.97/5.89mph
5) 1m - 14:22(14:22/m) 145/155bpm 133cal 4.17/5.38mph
6) 1m - 15:52(15:52/m) 148/155bpm 154cal 3.78/6.05mph
7) 0.2m - 2:19(11:26/m) 148/152bpm 24cal 5.25/6.14mph

13:31 12:31 11:04 15:06 14:22 15:52 2:19

	Lip Gloss Well done
	ferret & a hill double well done

Pace

29%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:14	84 66-100	944	170 118-188	6/0
0.50	5:38	2:49	11:16	148 101-179	1669	174 168-180	0/21
0.75	9:34	3:56	15:45	167 152-176	2631	156 100-176	21/1
1.00	13:31	3:57	15:47	161 137-179	2541	166 108-180	13/18
1.25	15:59	2:28	9:52	180 177-185	1776	180 174-184	0/30
1.50	20:04	4:05	16:20	156 135-177	2547	154 30-178	23/17
1.75	23:19	3:16	13:03	170 157-177	2219	165 118-174	14/0
2.00	26:02	2:42	10:48	169 161-174	1826	177 168-182	0/19
2.25	28:40	2:38	10:34	176 168-181	1858	181 178-184	0/25
2.50	31:11	2:32	10:06	173 168-179	1748	180 178-182	0/22
2.75	33:45	2:33	10:13	178 171-183	1818	181 178-184	0/25
3.00	37:06	3:21	13:24	154 136-172	2063	159 118-178	11/1
3.25	39:39	2:33	10:13	146 143-148	1493	178 174-180	0/24
3.50	43:43	4:04	16:16	146 141-151	2375	137 108-174	26/1
3.75	46:55	3:12	12:50	147 143-152	1885	165 118-176	6/12
4.00	52:12	5:17	21:07	148 144-151	3126	122 102-168	37/0
4.25	55:36	3:24	13:34	147 142-153	1995	162 116-174	10/0
4.50	58:29	2:53	11:34	150 142-154	1735	171 168-174	1/20
4.75	1:01:34	3:05	12:21	138 134-141	1704	168 118-174	1/33
5.00	1:06:35	5:00	20:01	146 136-154	2922	137 102-178	33/0
5.25	1:10:08	3:34	14:15	150 144-154	2138	161 112-184	13/1
5.50	1:13:42	3:33	14:14	146 139-153	2077	157 112-180	7/1
5.75	1:17:26	3:44	14:56	146 138-154	2180	159 118-176	18/1
6.00	1:22:27	5:01	20:05	148 141-153	2972	128 104-174	29/0
6.19	1:24:41	2:14	11:37	148 145-152	1720	164 114-176	2/1

Heart

152/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 139m, Flat prediction 1:11:48

Elevation Graph

Biggest Climbs (m)	Min/mi
106 4.7%	16:16
57 4.6%	15:38
39 9.3%	16:23
36 6.7%	14:29
27 8.9%	15:43
11 3.2%	12:41
See your biggest climbs

Cadence

161 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	174	5.1	1:00:39	11:51
Walk	28.4	116	1.1	24:02	22:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	44.15%	More
800m	5:02	10:07	50.28%	More
1km	6:21	10:12	51.47%	More
Mile	10:21	10:21	52.44%	More
5k	38:04	12:15	49.80%	More
5 miles	1:06:35	13:19	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	51.26
5km	38:33	12:24	49.17
5M	1:06:20	13:16	46.82
10km	1:25:00	13:41	45.83
10M	2:26:15	14:38	44.07
Half	3:19:01	15:12	42.40
20M	5:22:28	16:07	41.42
Mara	7:18:47	16:45	40.47

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