Sun 14th Oct 2018 at 9:00am by chuckles

Run > General
  • Time
    5:22:20
  • Miles
    26.31
  • Min/mi
    12:15
  • Pacing
    80%
  • WAVA
    40.72
  • Stride(cm)
    93
  • Cals
    4222
  • Cadence
    142
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1708
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 134/142bpm 93cal 10.5/11.92kmph
2) 1km - 5:51(5:51/km) 145/157bpm 101cal 10.27/10.98kmph
3) 1km - 5:48(5:48/km) 162/175bpm 114cal 10.33/11.22kmph
4) 1km - 6:25(6:25/km) 155/170bpm 115cal 9.35/11.05kmph
5) 1km - 7:04(7:04/km) 144/157bpm 111cal 8.49/10.55kmph
6) 1km - 7:10(7:10/km) 147/158bpm 117cal 8.37/10.01kmph
7) 1km - 7:18(7:18/km) 152/167bpm 127cal 8.22/10.38kmph
8) 1km - 7:32(7:32/km) 141/164bpm 112cal 7.96/9.91kmph
9) 1km - 6:56(6:56/km) 142/154bpm 104cal 8.65/10.18kmph
10) 1km - 7:13(7:13/km) 144/156bpm 106cal 8.32/9.84kmph
11) 1km - 7:23(7:23/km) 139/150bpm 96cal 8.13/9.87kmph
12) 1km - 7:25(7:25/km) 136/152bpm 87cal 8.09/10.28kmph
13) 1km - 7:52(7:52/km) 134/148bpm 90cal 7.62/9.94kmph
14) 1km - 8:46(8:46/km) 129/143bpm 91cal 6.85/9.67kmph
15) 1km - 8:45(8:45/km) 125/139bpm 91cal 6.86/10.18kmph
16) 1km - 7:27(7:27/km) 130/147bpm 82cal 8.05/10.58kmph
17) 1km - 7:48(7:48/km) 133/142bpm 82cal 7.7/10.85kmph
18) 1km - 7:26(7:26/km) 137/150bpm 93cal 8.07/10.45kmph
19) 1km - 7:26(7:26/km) 137/150bpm 92cal 8.07/10.45kmph
20) 1km - 7:39(7:39/km) 142/154bpm 101cal 7.84/10.68kmph
21) 1km - 7:47(7:47/km) 141/155bpm 104cal 7.7/10.71kmph
22) 1km - 7:24(7:24/km) 152/167bpm 120cal 8.1/10.31kmph
23) 1km - 7:16(7:16/km) 160/181bpm 130cal 8.25/9.98kmph
24) 1km - 8:08(8:08/km) 146/173bpm 112cal 7.38/9.84kmph
25) 1km - 8:21(8:21/km) 149/167bpm 119cal 7.18/9.74kmph
26) 1km - 7:57(7:57/km) 150/171bpm 113cal 7.55/10.25kmph
27) 1km - 8:17(8:17/km) 146/170bpm 115cal 7.25/10.08kmph
28) 1km - 7:41(7:41/km) 155/173bpm 120cal 7.82/9.98kmph
29) 1km - 8:12(8:12/km) 147/170bpm 106cal 7.32/9.77kmph
30) 1km - 8:35(8:35/km) 133/153bpm 86cal 6.98/9.94kmph
31) 1km - 8:14(8:14/km) 129/151bpm 86cal 7.29/10.61kmph
32) 1km - 8:45(8:45/km) 125/144bpm 86cal 6.86/10.58kmph
33) 1km - 7:19(7:19/km) 133/144bpm 82cal 8.21/10.41kmph
34) 1km - 8:21(8:21/km) 130/146bpm 83cal 7.19/10.01kmph
35) 1km - 8:39(8:39/km) 125/145bpm 83cal 6.94/10.01kmph
36) 1km - 8:14(8:14/km) 130/148bpm 90cal 7.29/10.31kmph
37) 1km - 8:16(8:16/km) 126/139bpm 83cal 7.26/9.67kmph
38) 1km - 7:55(7:55/km) 132/149bpm 89cal 7.58/9.87kmph
39) 1km - 7:39(7:39/km) 138/150bpm 94cal 7.83/10.38kmph
40) 1km - 7:52(7:52/km) 139/154bpm 97cal 7.62/10.18kmph
41) 1km - 7:30(7:30/km) 139/156bpm 96cal 8/9.91kmph
42) 1km - 7:21(7:21/km) 140/153bpm 93cal 8.16/10.45kmph
43) 0.35km - 1:41(4:49/km) 154/158bpm 30cal 12.45/14.08kmph
5:43 5:51 5:48 6:25 7:04 7:10 7:18 7:32 6:56 7:13 7:23 7:25 7:52 8:46 8:45 7:27 7:48 7:26 7:26 7:39 7:47 7:24 7:16 8:08 8:21 7:57 8:17 7:41 8:12 8:35 8:14 8:45 7:19 8:21 8:39 8:14 8:16 7:55 7:39 7:52 7:30 7:21 1:41

Pace

41% 11% 18% 21% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:14 9:14 9:14 137 112-149 1265 169 106-172
2.00 18:38 9:24 9:24 160 145-175 1503 167 164-170
3.00 29:48 11:10 11:10 147 121-169 1641 147 110-170
4.00 40:53 11:06 11:06 150 128-161 1665 152 110-236
5.00 53:09 12:15 12:15 144 112-167 1765 142 38-168
6.00 1:04:31 11:22 11:22 143 126-154 1627 151 114-166
7.00 1:16:36 12:05 12:05 138 120-156 1667 144 114-168
8.00 1:28:51 12:15 12:15 136 120-152 1666 143 114-166
9.00 1:42:06 13:15 13:15 130 110-143 1723 135 106-166
10.00 1:55:40 13:34 13:34 127 113-147 1722 134 106-168
11.00 2:07:43 12:03 12:03 134 123-144 1615 144 30-172
12.00 2:19:23 11:40 11:40 140 121-154 1632 147 80-164
13.00 2:32:14 12:51 12:51 140 123-155 1799 138 106-236
14.00 2:44:01 11:47 11:47 154 133-168 1815 146 112-170
15.00 2:56:39 12:38 12:38 150 121-181 1895 139 110-166
16.00 3:10:06 13:27 13:27 147 122-167 1978 135 108-164
17.00 3:22:42 12:35 12:35 152 124-173 1914 140 110-162
18.00 3:35:47 13:05 13:05 149 124-170 1949 135 110-234
19.00 3:49:47 14:00 14:00 129 111-153 1807 130 80-164
20.00 4:03:02 13:15 13:15 129 106-151 1710 134 110-166
21.00 4:15:23 12:20 12:20 131 112-146 1617 141 80-164
22.00 4:28:54 13:32 13:32 129 107-148 1746 134 110-164
23.00 4:42:29 13:34 13:34 125 105-144 1696 134 108-162
24.00 4:55:11 12:42 12:42 134 114-150 1702 140 112-224
25.00 5:07:42 12:31 12:31 138 119-154 1728 141 110-162
26.00 5:19:43 12:01 12:01 140 122-156 1682 145 110-224
26.31 5:22:19 2:36 8:24 151 142-158 1267 165 158-176

Heart

139/181max
  • Show Beats/Mile

Cadence

142 (236 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.8 159 18.6 3:15:55 10:33
Walk 39.2 114 7.7 2:06:19 16:21
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 40.01% More
800m 4:26 8:55 41.84% More
1km 5:32 8:54 43.79% More
Mile 9:13 9:13 44.81% More
5k 30:51 9:56 45.54% More
5 miles 53:08 10:38 42.98% More
10k 1:07:00 10:47 42.55% More
10 miles 1:55:40 11:34 40.70% More
Half 2:33:28 11:43 40.57% More
20 miles 4:03:02 12:09 40.29% More
Mara 5:21:18 12:16 40.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 42.37
5km 32:47 10:33 42.86
5M 54:32 10:54 41.89
10km 1:08:49 11:04 41.42
10M 1:54:30 11:27 41.12
Half 2:32:51 11:40 40.42
20M 4:00:22 12:01 40.73
Mara 5:20:53 12:15 40.69
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