Sun 14th Oct 2018 at 2:00pm by Sataris

Run > General

Follow User
0 👍

Time
33:10
Miles
4.21
Min/mi
7:53
Pacing
91%
WAVA
61.65
Stride(cm)
121
Cals
506
Cadence
169
BPM
164
%MHR
96
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 154/179bpm 118cal 7.08/7.91mph
2) 1m - 7:45(7:45/m) 164/171bpm 116cal 7.74/8.43mph
3) 1m - 7:34(7:34/m) 170/175bpm 122cal 7.94/8.29mph
4) 1m - 7:51(7:51/m) 171/176bpm 126cal 7.63/8.06mph
5) 0.21m - 1:31(7:15/m) 174/177bpm 24cal 8.27/8.1mph

8:29 7:45 7:34 7:51 1:31

Pace

19%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:04	118 96-138	952	171 168-186
0.25	2:05	1:05	8:40	139 132-141	1204	171 166-176
0.38	3:07	1:01	8:12	143 137-148	1172	171 164-178
0.50	4:08	1:01	8:05	160 151-169	1293	171 168-178
0.63	5:10	1:02	8:17	170 163-173	1408	171 168-178
0.75	6:17	1:07	8:59	172 169-177	1544	171 168-180
0.88	7:22	1:05	8:39	168 161-179	1453	167 162-172
1.00	8:28	1:06	8:47	163 160-165	1433	165 162-170
1.13	9:32	1:04	8:33	163 160-165	1392	166 164-168
1.25	10:32	1:00	8:02	162 159-164	1301	166 164-172
1.38	11:45	1:13 +11	9:46	159 158-163	1552	169 164-174
1.50	12:42	57	7:33	162 160-165	1223	170 166-176
1.63	13:38	57	7:32	165 164-166	1243	171 170-176
1.75	14:34	56	7:27	167 165-171	1243	174 170-182
1.88	15:29	55	7:21	167 165-169	1229	174 170-180
2.00	16:24	55	7:17	167 165-168	1218	170 168-176
2.13	17:18	54	7:12	170 167-173	1223	170 168-176
2.25	18:15	57	7:39	169 167-171	1293	172 166-178
2.38	19:12	56	7:29	169 165-171	1264	172 166-176
2.50	20:09	57	7:38	172 169-174	1313	168 162-176
2.63	21:10	1:01	8:07	173 172-174	1405	169 166-174
2.75	22:04	54	7:14	169 166-172	1222	171 168-176
2.88	23:02	58	7:45	172 171-173	1334	167 162-178
3.00	23:58	56	7:24	171 170-172	1266	166 162-174
3.13	24:56	58	7:45	167 164-170	1294	165 162-172
3.25	25:53	57	7:36	166 164-170	1261	165 162-172
3.38	26:53	1:00	8:03	170 168-173	1370	165 162-172
3.50	27:53	1:00	8:00	173 171-174	1385	165 162-168
3.63	28:51	58	7:43	175 173-176	1350	164 160-172
3.75	29:52	1:01	8:08	171 168-173	1391	163 160-170
3.88	30:49	57	7:37	171 170-172	1304	164 162-168
4.00	31:49	1:00	7:59	172 171-173	1373	168 158-172
4.13	32:44	55	7:21	173 170-176	1270	167 164-172
4.21	33:20	36	7:10	174 174-175	1246	171 166-176

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4.2	33:15	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.82%	More
800m	3:37	7:17	54.88%	More
1km	4:33	7:20	56.89%	More
Mile	7:24	7:24	59.38%	More
5k	24:00	7:44	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.78
5km	24:02	7:44	62.27
5M	39:48	7:58	61.30
10km	50:07	8:04	60.82
10M	1:22:59	8:18	60.75
Half	1:50:29	8:26	59.93
20M	2:53:00	8:39	60.65
Mara	3:50:20	8:47	60.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry