Sun 14th Oct 2018 at 2:00pm by Kimmy69

Run > General

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Time
29:45
Miles
3.11
Min/mi
9:34
Pacing
83%
WAVA
54.82
Stride(cm)
98
Cals
266
Cadence
171
BPM
139
%MHR
81.5
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 142/150bpm 91cal 6.16/6.74mph
2) 1m - 9:33(9:33/m) 138/149bpm 83cal 6.28/6.62mph
3) 1m - 9:21(9:21/m) 141/146bpm 83cal 6.42/6.78mph
4) 0.11m - 1:06(10:18/m) 142/145bpm 9cal 5.83/6.07mph

9:45 9:33 9:21 1:06

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	132 95-149	1339	177 126-184
0.25	2:30	1:14	9:52	142 138-148	1401	173 172-174
0.38	3:41	1:11	9:28	147 145-149	1392	174 172-178
0.50	4:50	1:08	9:08	142 140-148	1297	171 170-172
0.63	6:03	1:14	9:50	142 134-150	1396	171 168-174
0.75	7:17	1:14	9:52	142 138-146	1401	169 168-170
0.88	8:33	1:15	10:03	144 142-148	1447	169 168-172
1.00	9:44	1:12	9:33	145 142-149	1384	170 168-172
1.13	10:57	1:13	9:42	146 142-149	1416	170 168-170
1.25	12:07	1:10	9:17	126 114-140	1169	169 168-172
1.38	13:18	1:12	9:35	137 135-141	1312	169 168-172
1.50	14:31	1:13	9:40	139 137-143	1344	170 168-170
1.63	15:47	1:17	10:12	141 138-143	1439	169 166-172
1.75	16:59	1:12	9:35	138 137-139	1322	169 168-172
1.88	18:09	1:10	9:17	141 139-144	1309	171 168-176
2.00	19:17	1:08	9:08	137 131-143	1250	170 168-174
2.13	20:27	1:09	9:14	141 138-143	1301	172 170-176
2.25	22:21	1:55 +44	15:16	141 135-144	2153	166 118-174
2.38	23:30	1:09	9:11	135 122-145	1239	175 172-178
2.50	24:39	1:09	9:14	140 136-145	1292	172 170-174
2.63	25:50	1:11	9:27	141 138-143	1332	171 170-174
2.75	26:59	1:10	9:16	142 139-144	1316	172 170-174
2.88	28:10	1:10	9:24	144 142-146	1353	171 168-174
3.00	29:23	1:13	9:42	144 142-145	1397	170 168-172
3.11	30:28	1:05	10:14	142 139-144	1454	170 168-172

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	171	3.1	29:42	9:48
Walk	0.1	123	0	2	16:49
Pause	2.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	42.51%	More
800m	4:36	9:15	45.69%	More
1km	5:44	9:14	47.67%	More
Mile	9:28	9:28	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.25
5km	29:43	9:34	54.88
5M	49:13	9:51	54.06
10km	1:01:58	9:58	53.76
10M	1:42:36	10:16	53.47
Half	2:16:36	10:26	52.44
20M	3:33:55	10:42	52.66
Mara	4:44:49	10:52	52.37

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