Sun 14th Oct 2018 at 9:00am by Ally C

Run > Race

heavy rain
breezy
cold

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Time
2:48:38
Miles
26.22
Min/mi
6:26
Pacing
95%
WAVA
78.80
Stride(cm)
144
Cals
3364
Cadence
173
Asc(m)
210
Hillscore
5
Surface
Road

Notes & Comments

Yorkshire Marathon. Pished down from start to finish but ideal running conditions. Felt good until the last few miles when I started to tire. Pissed of with the back end of the 10 mile race that joined up with us 3 miles out. Fat knackers walking 3 abreast with headphones in, oblivious to marathon runners chasing times! Wanted quicker but happy enough. Official chip 2.48.38, garmin had 2.48.45. 35th out of 4000plus runners

6:24 6:21 6:18 6:23 6:22 6:21 6:20 6:23 6:22 6:21 6:11 6:12 6:27 6:22 6:23 6:28 6:25 6:20 6:29 6:37 6:25 6:33 6:50 6:35 6:43 6:51 1:21

Pace

65%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:24	6:24	6:24	183 176-188	5/19
2.00	12:45	6:21	6:21	179 88-186	13/10
3.00	19:03	6:18	6:18	179 172-184	8/8
4.00	25:26	6:23	6:23	178 170-184	4/6
5.00	31:48	6:22	6:22	176 170-182	5/5
6.00	38:08	6:21	6:21	177 174-182	8/2
7.00	44:28	6:20	6:20	176 170-186	5/4
8.00	50:51	6:23	6:23	175 172-182	7/4
9.00	57:14	6:22	6:22	173 126-182	15/9
10.00	1:03:35	6:21	6:21	174 168-178	15/10
11.00	1:09:45	6:11	6:11	174 168-180	6/12
12.00	1:15:58	6:12	6:12	174 168-182	4/14
13.00	1:22:25	6:27	6:27	174 170-184	3/9
14.00	1:28:47	6:22	6:22	175 170-182	7/8
15.00	1:35:11	6:24	6:24	173 170-176	11/5
16.00	1:41:38	6:27	6:27	172 168-180	5/5
17.00	1:48:03	6:25	6:25	171 166-178	13/13
18.00	1:54:24	6:20	6:20	173 170-182	2/7
19.00	2:00:53	6:29	6:29	171 168-178	6/2
20.00	2:07:29	6:36	6:36	170 164-178	15/5
21.00	2:13:54	6:25	6:25	171 166-174	2/14
22.00	2:20:27	6:33	6:33	169 166-172	4/6
23.00	2:27:16	6:50	6:50	169 166-176	4/5
24.00	2:33:51	6:35	6:35	168 166-176	4/5
25.00	2:40:34	6:43	6:43	167 166-170	4/5
26.00	2:47:25	6:51	6:51	167 162-172	21/7
26.21	2:48:41	1:16	6:03	170 168-174	2/5

Elevation

Asc 210m, Range 30m, Flat prediction 2:48:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	7:15
13 1.2%	6:34
12 1.3%	6:18
11 1.1%	6:30
See your biggest climbs

Cadence

173 (188 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	26.2	2:48:30	6:26
Walk	0.1	113	0	11	5:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.43%	More
800m	3:03	6:07	62.03%	More
1km	3:49	6:08	64.62%	More
Mile	6:10	6:10	67.96%	More
5k	19:21	6:14	73.77%	More
5 miles	31:25	6:17	73.88%	More
10k	39:10	6:18	73.99%	More
10 miles	1:03:11	6:19	75.76%	More
Half	1:22:56	6:20	76.35%	More
20 miles	2:07:25	6:22	78.15%	More
Mara	2:48:37	6:26	78.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	79.39
5km	17:35	5:40	81.15
5M	29:07	5:49	79.72
10km	36:39	5:54	79.06
10M	1:00:42	6:04	78.87
Half	1:20:49	6:10	77.75
20M	2:06:33	6:20	78.68
Mara	2:48:30	6:26	78.79

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