Sun 14th Oct 2018 at 9:00am by RicC

Run > General
  • Time
    3:25:57
  • Miles
    26.29
  • Min/mi
    7:50
  • Pacing
    94%
  • WAVA
    62.07
  • Stride(cm)
    121
  • Cals
    1974
  • Cadence
    169
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1151
  • Asc(m)
    212
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 139/154bpm 96cal 7.78/8.04mph
2) 1m - 7:54(7:54/m) 140/149bpm 95cal 7.6/8.18mph
3) 1m - 7:48(7:48/m) 141/145bpm 88cal 7.7/7.97mph
4) 1m - 7:47(7:47/m) 146/154bpm 94cal 7.71/8.16mph
5) 1m - 7:44(7:44/m) 146/159bpm 88cal 7.75/8.04mph
6) 1m - 8:08(8:08/m) 144/150bpm 85cal 7.38/8.04mph
7) 1m - 7:52(7:52/m) 145/149bpm 80cal 7.63/7.87mph
8) 1m - 7:52(7:52/m) 144/147bpm 75cal 7.63/8.35mph
9) 1m - 7:57(7:57/m) 146/160bpm 80cal 7.55/8.35mph
10) 1m - 7:52(7:52/m) 146/154bpm 75cal 7.62/8.72mph
11) 1m - 7:52(7:52/m) 145/149bpm 69cal 7.62/8.54mph
12) 1m - 7:54(7:54/m) 142/147bpm 59cal 7.59/8.2mph
13) 1m - 7:56(7:56/m) 146/150bpm 72cal 7.57/8.56mph
14) 1m - 7:57(7:57/m) 149/167bpm 77cal 7.54/7.87mph
15) 1m - 7:53(7:53/m) 147/156bpm 68cal 7.61/8.01mph
16) 1m - 7:47(7:47/m) 148/153bpm 69cal 7.7/8.04mph
17) 1m - 7:53(7:53/m) 147/153bpm 64cal 7.61/8.25mph
18) 1m - 7:48(7:48/m) 145/151bpm 58cal 7.7/7.95mph
19) 1m - 7:52(7:52/m) 149/158bpm 71cal 7.62/8.5mph
20) 1m - 7:58(7:58/m) 149/154bpm 69cal 7.54/7.81mph
21) 1m - 7:42(7:42/m) 148/154bpm 61cal 7.79/8.31mph
22) 1m - 7:47(7:47/m) 149/153bpm 65cal 7.7/8.18mph
23) 1m - 7:43(7:43/m) 150/153bpm 68cal 7.78/8.06mph
24) 1m - 8:04(8:04/m) 149/163bpm 61cal 7.44/8.22mph
25) 1m - 7:49(7:49/m) 151/160bpm 69cal 7.67/8.18mph
26) 1m - 7:41(7:41/m) 157/174bpm 90cal 7.82/8.66mph
27) 0.29m - 1:44(6:04/m) 177/185bpm 28cal 9.9/10.96mph
7:43 7:54 7:48 7:47 7:44 8:08 7:52 7:52 7:57 7:52 7:52 7:54 7:56 7:57 7:53 7:47 7:53 7:48 7:52 7:58 7:42 7:47 7:43 8:04 7:49 7:41 1:44
Pin Map
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0mi in 0

Pace

3% 79% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:43 7:43 7:43 137 85-153 1056 171 164-180 6/19
2.00 15:37 7:54 7:54 141 134-148 1114 169 164-174 13/9
3.00 23:24 7:48 7:48 140 133-144 1092 169 168-172 8/8
4.00 31:12 7:47 7:47 146 141-153 1137 171 168-176 4/6
5.00 38:56 7:44 7:44 146 139-159 1130 169 166-172 5/5
6.00 47:03 8:08 8:08 144 132-150 1170 169 164-172 8/2
7.00 54:55 7:52 7:52 145 141-148 1140 169 166-174 5/4
8.00 1:02:47 7:52 7:52 144 141-146 1133 169 166-170 7/4
9.00 1:10:44 7:57 7:57 147 137-160 1167 169 166-172 17/9
10.00 1:18:36 7:52 7:52 146 139-153 1149 169 168-174 12/9
11.00 1:26:28 7:52 7:52 145 141-149 1141 169 166-176 6/12
12.00 1:34:22 7:54 7:54 142 137-147 1122 169 166-172 3/13
13.00 1:42:18 7:56 7:56 147 144-150 1166 169 166-174 5/9
14.00 1:50:15 7:57 7:57 149 139-166 1185 170 118-180 5/8
15.00 1:58:09 7:53 7:53 147 141-156 1160 170 164-172 13/4
16.00 2:05:56 7:47 7:47 148 143-152 1153 169 168-174 5/5
17.00 2:13:49 7:53 7:53 147 140-153 1159 169 168-172 14/12
18.00 2:21:37 7:48 7:48 145 141-151 1130 169 168-174 2/9
19.00 2:29:29 7:52 7:52 149 145-157 1173 169 166-174 7/2
20.00 2:37:27 7:58 7:58 149 144-154 1186 169 168-172 15/4
21.00 2:45:09 7:42 7:42 148 142-153 1139 169 168-172 0/17
22.00 2:52:56 7:47 7:47 149 144-152 1161 169 168-176 4/6
23.00 3:00:39 7:43 7:43 150 147-153 1157 169 168-170 3/4
24.00 3:08:43 8:04 8:04 150 144-162 1209 171 168-176 3/6
25.00 3:16:32 7:49 7:49 151 147-160 1180 169 168-172 6/5
26.00 3:24:13 7:41 7:41 158 148-174 1214 170 168-174 22/8
26.28 3:25:56 1:43 6:04 178 171-185 1079 178 170-186 2/7

Heart

147/185max
  • Show Beats/Mile

Elevation

Asc 212m, Range 31m, Flat prediction 3:25:52
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.7% 7:40
10 1.5% 8:09
See your biggest climbs

Cadence

169 (186 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 26.3 3:25:50 7:50
Walk 0.0 118 0 6 7:30
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 52.77% More
800m 3:24 6:50 53.10% More
1km 4:21 7:01 54.14% More
Mile 7:10 7:10 56.43% More
5k 23:50 7:40 57.61% More
5 miles 38:34 7:43 57.86% More
10k 48:00 7:43 57.99% More
10 miles 1:17:40 7:46 59.16% More
Half 1:42:13 7:48 59.43% More
20 miles 2:36:39 7:50 60.97% More
Mara 3:25:15 7:50 62.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 63.79
5km 21:11 6:49 64.84
5M 35:10 7:02 63.44
10km 44:19 7:08 62.80
10M 1:13:34 7:21 62.45
Half 1:38:04 7:29 61.46
20M 2:33:55 7:42 62.05
Mara 3:25:12 7:50 62.06

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