Sun 14th Oct 2018 at 10:00am by billywhizz88

Run > Race

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Time
1:39:41
Miles
13.26
Min/mi
7:31
Pacing
95%
WAVA
58.92
Stride(cm)
111
Cals
530
Cadence
192
BPM
117
%MHR
61.2
B/mi
879
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 124/130bpm 61cal 7.88/8.68mph
2) 1m - 7:32(7:32/m) 115/128bpm 45cal 7.96/8.54mph
3) 1m - 7:36(7:36/m) 113/117bpm 40cal 7.9/8.18mph
4) 1m - 7:31(7:31/m) 112/120bpm 37cal 7.99/8.5mph
5) 1m - 7:43(7:43/m) 117/121bpm 42cal 7.78/8.27mph
6) 1m - 7:32(7:32/m) 118/125bpm 40cal 7.96/8.27mph
7) 1m - 7:22(7:22/m) 120/127bpm 41cal 8.14/8.7mph
8) 1m - 7:19(7:19/m) 117/120bpm 35cal 8.21/8.56mph
9) 1m - 7:30(7:30/m) 115/120bpm 33cal 8/8.47mph
10) 1m - 7:30(7:30/m) 118/131bpm 37cal 7.99/8.54mph
11) 1m - 7:23(7:23/m) 117/124bpm 35cal 8.13/8.56mph
12) 1m - 7:28(7:28/m) 118/130bpm 36cal 8.03/8.43mph
13) 1m - 7:26(7:26/m) 120/125bpm 38cal 8.07/8.45mph
14) 0.26m - 2:12(8:26/m) 118/120bpm 10cal 7.12/7.91mph

7:37 7:32 7:36 7:31 7:43 7:32 7:22 7:19 7:30 7:30 7:23 7:28 7:26 2:12

Pace

46%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	121 92-130	919	193 190-198	6/3
1.00	7:37	3:49	7:37	125 116-130	953	194 188-206	5/3
1.50	11:24	3:47	7:35	121 92-128	917	193 190-194	4/2
2.00	15:09	3:45	7:30	106 94-111	795	193 190-198	3/2
2.50	18:58	3:49	7:38	111 108-115	848	194 190-200	0/3
3.00	22:45	3:47	7:33	114 113-116	861	193 184-196	2/3
3.50	26:32	3:47	7:34	117 115-119	886	193 190-196	4/3
4.00	30:15	3:43	7:27	107 95-120	797	194 188-198	3/6
4.50	34:09	3:54	7:48	117 113-120	913	193 190-198	4/3
5.00	37:58	3:49	7:38	117 109-120	893	190 182-198	2/4
5.50	41:48	3:50	7:40	118 109-125	905	189 178-194	6/1
6.00	45:31	3:42	7:25	117 114-119	867	192 188-194	3/3
6.50	49:16	3:46	7:31	121 115-126	910	193 190-196	3/3
7.00	52:51	3:35	7:10	119 115-124	853	192 188-194	1/4
7.50	56:34	3:43	7:25	117 114-119	868	192 190-196	0/2
8.00	1:00:11	3:37	7:15	117 115-119	848	193 190-196	2/4
8.50	1:03:53	3:42	7:24	118 116-120	873	192 188-194	3/2
9.00	1:07:41	3:48	7:36	112 97-120	851	192 188-196	5/2
9.50	1:11:30	3:49	7:38	117 115-120	893	192 188-196	3/2
10.00	1:15:11	3:42	7:23	117 94-131	864	192 188-204	3/4
10.50	1:18:52	3:40	7:21	115 96-119	844	192 188-194	3/2
11.00	1:22:34	3:42	7:25	119 115-124	882	192 188-194	3/1
11.50	1:26:22	3:48	7:36	117 114-119	889	192 188-196	4/0
12.00	1:30:03	3:41	7:21	120 115-129	883	191 174-196	1/7
12.50	1:33:47	3:44	7:29	121 119-123	905	192 188-196	5/4
13.00	1:37:29	3:42	7:24	119 109-124	880	192 188-198	2/8
13.25	1:39:37	2:08	8:26	118 116-120	995	183 94-192	2/3

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 13m, Flat prediction 1:39:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	13.2	1:39:29	7:31
Walk	0.1	94	0	8	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.64%	More
800m	3:31	7:05	47.85%	More
1km	4:27	7:09	49.56%	More
Mile	7:14	7:14	52.38%	More
5k	22:51	7:21	56.23%	More
5 miles	37:00	7:24	56.95%	More
10k	46:02	7:25	57.35%	More
10 miles	1:14:44	7:28	58.55%	More
Half	1:38:15	7:30	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	65.10
5km	20:14	6:31	63.52
5M	34:07	6:49	61.75
10km	43:20	6:58	60.92
10M	1:13:06	7:19	59.85
Half	1:38:22	7:31	58.48
20M	2:36:36	7:50	58.21
Mara	3:30:43	8:03	57.69

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