Sun 14th Oct 2018 at 12:00pm by Ticketyboo

Run > Race

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Time
34:41
Miles
6.21
Min/mi
5:35
Pacing
97%
WAVA
82.19
Stride(cm)
154
Cals
668
Cadence
187
BPM
179
%MHR
108.4
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 139/157bpm 78cal 11.02/13.13mph
2) 1m - 5:37(5:37/m) 179/200bpm 108cal 10.67/10.92mph
3) 1m - 5:38(5:38/m) 189/199bpm 115cal 10.65/10.92mph
4) 1m - 5:46(5:46/m) 186/197bpm 117cal 10.4/10.69mph
5) 1m - 5:46(5:46/m) 191/200bpm 118cal 10.41/10.58mph
6) 1m - 5:46(5:46/m) 191/201bpm 118cal 10.41/10.6mph
7) 0.14m - 42(5:04/m) 206/210bpm 14cal 11.83/13.17mph

5:27 5:37 5:38 5:46 5:46 5:46 42

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:19	1:19	5:16	122 82-141	643	185 116-210
0.50	2:41	1:22	5:27	143 138-150	779	185 182-190
0.75	4:02	1:21	5:24	143 136-157	773	186 182-196
1.00	5:26	1:24	5:35	143 139-147	799	186 182-190
1.25	6:50	1:25	5:39	151 140-171	853	187 182-190
1.50	8:15	1:25	5:39	182 172-193	1028	188 182-196
1.75	9:39	1:24	5:37	193 187-199	1083	188 182-192
2.00	11:03	1:24	5:35	187 179-191	1045	187 182-190
2.25	12:28	1:25	5:41	182 172-192	1033	186 178-190
2.50	13:52	1:24	5:34	192 187-199	1069	188 184-192
2.75	15:15	1:23	5:32	194 190-199	1073	186 180-190
3.00	16:41	1:26	5:45	187 171-196	1074	188 182-194
3.25	18:09	1:28	5:51	178 164-189	1041	186 180-190
3.50	19:36	1:27	5:50	186 181-192	1084	186 182-190
3.75	21:01	1:25	5:39	188 184-192	1063	187 178-196
4.00	22:27	1:26	5:46	191 186-197	1100	188 180-194
4.25	23:54	1:26	5:45	190 185-198	1093	187 182-192
4.50	25:21	1:27	5:48	186 181-190	1080	188 182-192
4.75	26:47	1:26	5:45	194 190-200	1116	187 182-190
5.00	28:14	1:27	5:49	193 188-196	1122	188 184-194
5.25	29:41	1:27	5:48	192 187-199	1115	187 182-194
5.50	31:09	1:28	5:50	190 184-195	1110	187 182-192
5.75	32:36	1:27	5:49	188 185-194	1092	188 184-192
6.00	34:00	1:24	5:36	195 188-201	1093	189 184-192
6.13	34:41	41	5:08	206 202-210	1058	192 188-196

Heart

179/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (210 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	6.1	34:38	5:39
Walk	0.1	116	0	3	6:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	62.02%	More
800m	2:39	5:19	70.18%	More
1km	3:20	5:21	72.82%	More
Mile	5:25	5:25	76.30%	More
5k	17:17	5:34	81.29%	More
5 miles	28:13	5:39	80.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	81.00
5km	16:46	5:24	83.80
5M	27:37	5:31	82.71
10km	34:42	5:35	82.15
10M	57:12	5:43	82.30
Half	1:15:57	5:48	81.35
20M	1:58:26	5:55	82.67
Mara	2:37:16	6:00	83.01

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