Sun 14th Oct 2018 at 11:00am by jeronimo

Run > Race

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Time
45:47
Miles
6.23
Min/mi
7:21
Pacing
81%
WAVA
66.79
Cals
713
Asc(m)
292
Hillscore
28
Surface
Road

Notes & Comments

2 comments

Gold Hill 10k
Doesnt get any flatter or easier
Split Summary
===
1) 1m - 7:07(7:07/m) 112cal 8.44/11.33mph
2) 1m - 6:54(6:54/m) 113cal 8.69/10.6mph
3) 1m - 6:06(6:06/m) 114cal 9.82/10.97mph
4) 1m - 7:53(7:53/m) 117cal 7.62/11.29mph
5) 1m - 7:39(7:39/m) 115cal 7.84/10.57mph
6) 1m - 8:17(8:17/m) 116cal 7.25/8.79mph
7) 0.23m - 1:51(7:53/m) 26cal 7.61/9.45mph

7:07 6:54 6:06 7:53 7:39 8:17 1:51

	RunningRich I think the last hill is the worst. Great effort Jerry, follows up B’mouth half nicely!!
	jeronimo hmm not so sure. I was happy with Bournemouth - not really happy with this. Think I went through halfway just under 21 - so a 3 minute positive split thanks to those pesky hills

Pin Map

0mi in 0

Pace

18%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	6/0
0.50	3:15	1:34	6:17	0/21
0.75	5:05	1:50	7:22	20/1
1.00	7:06	2:01	8:04	15/20
1.25	8:37	1:31	6:04	0/28
1.50	10:33	1:56	7:42	23/18
1.75	12:24	1:52	7:27	13/0
2.00	14:00	1:36	6:23	1/18
2.25	15:30	1:29	5:57	0/23
2.50	16:57	1:28	5:51	0/23
2.75	18:25	1:28	5:52	0/25
3.00	20:07	1:41	6:45	10/3
3.25	21:40	1:33	6:14	1/22
3.50	23:41	2:01	8:02	25/1
3.75	25:31	1:50	7:20	6/12
4.00	28:00	2:29	9:54	39/0
4.25	30:02	2:02	8:09	13/1
4.50	31:46	1:45	6:59	2/14
4.75	33:21	1:35	6:18	1/38
5.00	35:39	2:18	9:11	29/0
5.25	37:47	2:09	8:34	16/2
5.50	39:43	1:56	7:44	9/0
5.75	41:40	1:56	7:46	15/2
6.00	43:55	2:16	9:02	25/0
6.23	45:47	1:52	7:56	7/2

Elevation

Asc 292m, Range 139m, Flat prediction 39:41

Elevation Graph

Biggest Climbs (m)	Min/mi
106 4.6%	8:27
57 4.7%	8:23
37 6.6%	8:02
36 7.9%	8:30
28 5.5%	7:34
11 3.6%	6:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	58.84%	More
800m	2:53	5:47	69.06%	More
1km	3:37	5:50	71.48%	More
Mile	5:55	5:55	74.24%	More
5k	20:40	6:39	72.40%	More
5 miles	35:39	7:08	68.44%	More
10k	45:37	7:20	66.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	66.78
5km	21:54	7:03	68.34
5M	36:16	7:15	67.27
10km	45:39	7:21	66.77
10M	1:15:36	7:34	66.69
Half	1:40:40	7:41	65.77
20M	2:37:38	7:53	66.56
Mara	3:29:52	8:01	66.66

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