Sun 14th Oct 2018 at 9:00am by mattykay

Run > General
  • Time
    3:17:19
  • Miles
    26.30
  • Min/mi
    7:30
  • Pacing
    92%
  • WAVA
    62.69
  • Stride(cm)
    120
  • Cals
    3370
  • Cadence
    179
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1287
  • Asc(m)
    210
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 134/147bpm 100cal 7.86/8.47mph
2) 1m - 7:19(7:19/m) 154/177bpm 113cal 8.2/8.89mph
3) 1m - 7:13(7:13/m) 178/184bpm 131cal 8.32/9mph
4) 1m - 7:19(7:19/m) 173/184bpm 128cal 8.21/8.39mph
5) 1m - 7:21(7:21/m) 170/176bpm 125cal 8.16/8.75mph
6) 1m - 7:17(7:17/m) 168/175bpm 121cal 8.24/8.43mph
7) 1m - 7:17(7:17/m) 165/172bpm 119cal 8.24/8.47mph
8) 1m - 7:18(7:18/m) 163/171bpm 116cal 8.22/10.12mph
9) 1m - 7:18(7:18/m) 158/168bpm 103cal 8.23/9.62mph
10) 1m - 7:19(7:19/m) 160/167bpm 107cal 8.2/9.18mph
11) 1m - 7:12(7:12/m) 166/185bpm 113cal 8.33/9.08mph
12) 1m - 7:52(7:52/m) 165/174bpm 119cal 7.63/9.1mph
13) 1m - 7:19(7:19/m) 169/184bpm 119cal 8.2/9.16mph
14) 1m - 7:24(7:24/m) 185/191bpm 145cal 8.11/8.54mph
15) 1m - 7:28(7:28/m) 179/183bpm 135cal 8.04/8.33mph
16) 1m - 7:29(7:29/m) 178/184bpm 134cal 8.02/8.29mph
17) 1m - 7:27(7:27/m) 177/183bpm 132cal 8.06/8.58mph
18) 1m - 7:23(7:23/m) 180/184bpm 135cal 8.12/8.52mph
19) 1m - 7:31(7:31/m) 184/196bpm 144cal 7.98/9.08mph
20) 1m - 7:40(7:40/m) 182/198bpm 143cal 7.83/8.1mph
21) 1m - 7:28(7:28/m) 179/185bpm 135cal 8.04/9.06mph
22) 1m - 7:49(7:49/m) 181/187bpm 144cal 7.68/8.25mph
23) 1m - 7:48(7:48/m) 182/189bpm 147cal 7.69/8.04mph
24) 1m - 7:50(7:50/m) 179/185bpm 141cal 7.65/7.91mph
25) 1m - 8:03(8:03/m) 177/181bpm 142cal 7.46/7.78mph
26) 1m - 8:21(8:21/m) 176/182bpm 145cal 7.18/7.95mph
27) 0.3m - 1:57(6:32/m) 177/182bpm 34cal 9.19/10.04mph
7:38 7:19 7:13 7:19 7:21 7:17 7:17 7:18 7:18 7:19 7:12 7:52 7:19 7:24 7:28 7:29 7:27 7:23 7:31 7:40 7:28 7:49 7:48 7:50 8:03 8:21 1:57
Pin Map
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0mi in 0

Pace

2% 38% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:37 7:37 7:37 134 98-147 1022 175 168-180 7/19
2.00 14:56 7:19 7:19 153 138-177 1119 174 170-182 13/9
3.00 22:09 7:13 7:13 178 173-183 1284 174 168-184 8/9
4.00 29:28 7:19 7:19 173 169-183 1265 172 170-180 3/6
5.00 36:49 7:21 7:21 170 165-175 1251 173 164-182 5/5
6.00 44:06 7:17 7:17 167 161-175 1216 175 170-186 8/2
7.00 51:23 7:17 7:17 165 161-171 1202 176 170-184 5/4
8.00 58:41 7:18 7:18 163 156-171 1189 179 174-186 7/4
9.00 1:05:59 7:18 7:18 158 144-167 1152 178 166-188 17/8
10.00 1:13:18 7:19 7:19 160 150-167 1170 178 170-192 11/9
11.00 1:20:30 7:12 7:12 166 152-184 1195 180 174-186 6/11
12.00 1:28:22 7:52 7:52 164 138-174 1290 179 172-186 3/14
13.00 1:35:41 7:19 7:19 169 157-184 1237 180 176-186 5/9
14.00 1:43:04 7:24 7:24 185 178-191 1368 178 172-186 5/8
15.00 1:50:32 7:28 7:28 179 175-183 1337 179 174-186 13/5
16.00 1:58:01 7:29 7:29 178 171-184 1332 181 176-192 5/5
17.00 2:05:28 7:27 7:27 177 168-183 1318 182 176-188 13/11
18.00 2:12:51 7:23 7:23 180 177-183 1330 181 178-186 1/8
19.00 2:20:23 7:31 7:31 184 172-196 1384 183 174-190 6/2
20.00 2:28:02 7:40 7:40 183 175-198 1402 180 174-184 15/5
21.00 2:35:30 7:28 7:28 179 172-184 1336 181 174-186 0/17
22.00 2:43:19 7:49 7:49 181 174-187 1414 182 176-188 5/6
23.00 2:51:07 7:48 7:48 182 174-189 1420 183 176-186 2/4
24.00 2:58:58 7:50 7:50 179 169-185 1403 181 176-186 4/5
25.00 3:07:00 8:03 8:03 177 171-180 1425 182 178-188 4/4
26.00 3:15:22 8:21 8:21 176 167-182 1470 182 174-188 22/8
26.29 3:17:18 1:56 6:35 177 170-182 1164 182 174-186 3/6

Heart

172/198max
  • Show Beats/Mile

Elevation

Asc 210m, Range 31m, Flat prediction 3:16:54
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.7% 8:39
13 1.4% 7:37
12 1.3% 7:18
12 1.1% 7:34
See your biggest climbs

Cadence

179 (192 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 26.3 3:17:06 7:30
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 46.89% More
800m 3:30 7:03 49.13% More
1km 4:23 7:02 51.57% More
Mile 7:07 7:07 54.74% More
5k 22:27 7:13 58.98% More
5 miles 36:17 7:15 59.27% More
10k 45:10 7:16 59.51% More
10 miles 1:12:46 7:17 61.02% More
Half 1:36:06 7:20 61.12% More
20 miles 2:27:47 7:23 62.50% More
Mara 3:16:33 7:30 62.66% More

Predictions

Dist Time Per Mile WAVA
1M 2:24 2:24
5km 11:03 3:33
5M 21:00 4:12
10km 28:09 4:32 95.48
10M 53:31 5:21 82.97
Half 1:17:02 5:53 75.67
20M 2:16:21 6:49 67.74
Mara 3:16:18 7:30 62.74
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